Falafel vs. Meatball — In-Depth Nutrition Comparison
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Significant differences between Falafel and Meatball
- Falafel has more Iron, Magnesium, and Potassium, however, Meatball is richer in Vitamin B1, Vitamin B12, Copper, Phosphorus, Vitamin B3, and Vitamin B6.
- Meatball covers your daily Vitamin B1 needs 66% more than Falafel.
- Meatball has 5 times less Magnesium than Falafel. Falafel has 82mg of Magnesium, while Meatball has 18mg.
- Falafel contains less Sodium.
Specific food types used in this comparison are Falafel, home-prepared and Meatballs, meatless.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+116%
Contains
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Iron
+58.3%
Contains
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Magnesium
+355.6%
Contains
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Potassium
+225%
Contains
less
Sodium
-46.5%
Contains
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Selenium
+25%
Contains
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Phosphorus
+79.2%
Contains
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Zinc
+20%
Contains
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Copper
+173.6%
Contains
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Calcium
+116%
Contains
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Iron
+58.3%
Contains
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Magnesium
+355.6%
Contains
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Potassium
+225%
Contains
less
Sodium
-46.5%
Contains
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Selenium
+25%
Contains
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Phosphorus
+79.2%
Contains
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Zinc
+20%
Contains
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Copper
+173.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Folate
+19.2%
Contains
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Vitamin B1
+542.5%
Contains
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Vitamin B2
+28.3%
Contains
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Vitamin B3
+139.5%
Contains
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Vitamin B5
+71.2%
Contains
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Vitamin B6
+60%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Folate
+19.2%
Contains
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Vitamin B1
+542.5%
Contains
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Vitamin B2
+28.3%
Contains
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Vitamin B3
+139.5%
Contains
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Vitamin B5
+71.2%
Contains
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Vitamin B6
+60%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+97.8%
Contains
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Carbs
+298%
Contains
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Protein
+57.8%
Contains
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Water
+67.5%
Contains
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Other
+64.6%
Contains
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Fats
+97.8%
Contains
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Carbs
+298%
Contains
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Protein
+57.8%
Contains
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Water
+67.5%
Contains
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Other
+64.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+364.9%
Contains
less
Saturated Fat
-40.2%
Contains
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Polyunsaturated fat
+12.2%
Contains
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Monounsaturated Fat
+364.9%
Contains
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Saturated Fat
-40.2%
Contains
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Polyunsaturated fat
+12.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 31.84g | 3.4g |
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| Protein | 13.31g | 21g |
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| Fats | 17.8g | 9g |
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| Carbs | 31.84g | 8g |
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| Calories | 333kcal | 197kcal |
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| Sugar | 1.25g |
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| Fiber | 4.6g |
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| Calcium | 54mg | 25mg |
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| Iron | 3.42mg | 2.16mg |
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| Magnesium | 82mg | 18mg |
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| Phosphorus | 192mg | 344mg |
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| Potassium | 585mg | 180mg |
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| Sodium | 294mg | 550mg |
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| Zinc | 1.5mg | 1.8mg |
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| Copper | 0.258mg | 0.706mg |
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| Manganese | 0.691mg |
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| Selenium | 1µg | 0.8µg |
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| Vitamin A | 13IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 1.73mg |
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| Vitamin C | 1.6mg | 0mg |
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| Vitamin B1 | 0.146mg | 0.938mg |
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| Vitamin B2 | 0.166mg | 0.213mg |
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| Vitamin B3 | 1.044mg | 2.5mg |
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| Vitamin B5 | 0.292mg | 0.5mg |
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| Vitamin B6 | 0.125mg | 0.2mg |
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| Folate | 93µg | 78µg |
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| Vitamin B12 | 0µg | 1.5µg |
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| Tryptophan | 0.134mg |
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| Threonine | 0.492mg |
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| Isoleucine | 0.567mg |
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| Leucine | 0.944mg |
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| Lysine | 0.856mg |
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| Methionine | 0.187mg |
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| Phenylalanine | 0.707mg |
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| Valine | 0.562mg |
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| Histidine | 0.364mg |
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| Saturated Fat | 2.383g | 1.425g |
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| Monounsaturated Fat | 10.171g | 2.188g |
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| Polyunsaturated fat | 4.16g | 4.666g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
57%
Minerals Daily Need Coverage Score
60%
63%
Comparison summary
Which food is lower in Saturated Fat?
Meatball is lower in Saturated Fat (difference - 0.958g)
Which food is lower in glycemic index?
Meatball is lower in glycemic index (difference - 33)
Which food is cheaper?
Meatball is cheaper (difference - $4)
Which food is richer in vitamins?
Meatball is relatively richer in vitamins
Which food is lower in Sugar?
Falafel is lower in Sugar (difference - 1.25g)
Which food contains less Sodium?
Falafel contains less Sodium (difference - 256mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.