Falafel vs. Oat — In-Depth Nutrition Comparison
Compare
What are the main differences between Falafel and Oat?
- Falafel is richer in Folate, while Oat is higher in Manganese, Vitamin B1, Phosphorus, Copper, Magnesium, Zinc, Vitamin B5, and Iron.
- Oat's daily need coverage for Manganese is 184% higher.
- Oat has 147 times less Sodium than Falafel. Falafel has 294mg of Sodium, while Oat has 2mg.
We used Falafel, home-prepared and Oats types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Potassium
+36.4%
Contains
more
Iron
+38%
Contains
more
Magnesium
+115.9%
Contains
more
Phosphorus
+172.4%
Contains
less
Sodium
-99.3%
Contains
more
Zinc
+164.7%
Contains
more
Copper
+142.6%
Contains
more
Manganese
+611.4%
Equal in Calcium - 54
Contains
more
Potassium
+36.4%
Contains
more
Iron
+38%
Contains
more
Magnesium
+115.9%
Contains
more
Phosphorus
+172.4%
Contains
less
Sodium
-99.3%
Contains
more
Zinc
+164.7%
Contains
more
Copper
+142.6%
Contains
more
Manganese
+611.4%
Equal in Calcium - 54
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+19.4%
Contains
more
Folate
+66.1%
Contains
more
Vitamin B1
+422.6%
Contains
more
Vitamin B5
+362%
Equal in Vitamin B3 - 0.961
Equal in Vitamin B6 - 0.119
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+19.4%
Contains
more
Folate
+66.1%
Contains
more
Vitamin B1
+422.6%
Contains
more
Vitamin B5
+362%
Equal in Vitamin B3 - 0.961
Equal in Vitamin B6 - 0.119
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+158%
Contains
more
Water
+321.2%
Contains
more
Other
+41.3%
Contains
more
Protein
+26.9%
Contains
more
Carbs
+108.1%
Contains
more
Fats
+158%
Contains
more
Water
+321.2%
Contains
more
Other
+41.3%
Contains
more
Protein
+26.9%
Contains
more
Carbs
+108.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+367%
Contains
more
Polyunsaturated fat
+64.1%
Contains
less
Saturated Fat
-48.9%
Contains
more
Monounsaturated Fat
+367%
Contains
more
Polyunsaturated fat
+64.1%
Contains
less
Saturated Fat
-48.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 31.84g | 55.67g |
|
| Protein | 13.31g | 16.89g |
|
| Fats | 17.8g | 6.9g |
|
| Carbs | 31.84g | 66.27g |
|
| Calories | 333kcal | 389kcal |
|
| Fiber | 10.6g |
|
|
| Calcium | 54mg | 54mg | |
| Iron | 3.42mg | 4.72mg |
|
| Magnesium | 82mg | 177mg |
|
| Phosphorus | 192mg | 523mg |
|
| Potassium | 585mg | 429mg |
|
| Sodium | 294mg | 2mg |
|
| Zinc | 1.5mg | 3.97mg |
|
| Copper | 0.258mg | 0.626mg |
|
| Manganese | 0.691mg | 4.916mg |
|
| Selenium | 1µg |
|
|
| Vitamin A | 13IU | 0IU |
|
| Vitamin A RAE | 1µg | 0µg |
|
| Vitamin C | 1.6mg | 0mg |
|
| Vitamin B1 | 0.146mg | 0.763mg |
|
| Vitamin B2 | 0.166mg | 0.139mg |
|
| Vitamin B3 | 1.044mg | 0.961mg |
|
| Vitamin B5 | 0.292mg | 1.349mg |
|
| Vitamin B6 | 0.125mg | 0.119mg |
|
| Folate | 93µg | 56µg |
|
| Tryptophan | 0.134mg | 0.234mg |
|
| Threonine | 0.492mg | 0.575mg |
|
| Isoleucine | 0.567mg | 0.694mg |
|
| Leucine | 0.944mg | 1.284mg |
|
| Lysine | 0.856mg | 0.701mg |
|
| Methionine | 0.187mg | 0.312mg |
|
| Phenylalanine | 0.707mg | 0.895mg |
|
| Valine | 0.562mg | 0.937mg |
|
| Histidine | 0.364mg | 0.405mg |
|
| Saturated Fat | 2.383g | 1.217g |
|
| Monounsaturated Fat | 10.171g | 2.178g |
|
| Polyunsaturated fat | 4.16g | 2.535g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
33%
Minerals Daily Need Coverage Score
60%
154%
Comparison summary
Which food contains less Sodium?
Oat contains less Sodium (difference - 292mg)
Which food is lower in Saturated Fat?
Oat is lower in Saturated Fat (difference - 1.166g)
Which food is cheaper?
Oat is cheaper (difference - $3.4)
Which food is richer in minerals?
Oat is relatively richer in minerals
Which food is lower in glycemic index?
Falafel is lower in glycemic index (difference - 26)
Which food is richer in vitamins?
Falafel is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)