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  6. Falafel vs. Pacific saury raw

Falafel vs. Pacific saury raw — In-Depth Nutrition Comparison

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Significant differences between falafel and pacific saury raw

  • Falafel has more iron, copper, manganese, folate, and magnesium; however, pacific saury raw is richer in vitamin B12, selenium, and vitamin D.
  • Pacific saury raw covers your daily vitamin B12 needs 83% more than falafel.
  • Pacific saury raw has 20 times less saturated fat than falafel. Falafel has 2.383g of saturated fat, while pacific saury raw has 0.118g.
  • Falafel has a higher glycemic index. The glycemic index of falafel is 33, while the glycemic index of pacific saury raw is 0.

Specific food types used in this comparison are Falafel, home-prepared and Fish, pike, northern, raw.

Infographic

Falafel vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +164.5%
Contains more PotassiumPotassium +125.9%
Contains more IronIron +521.8%
Contains more CopperCopper +405.9%
Contains more ZincZinc +123.9%
Contains more ManganeseManganese +187.9%
Contains more PhosphorusPhosphorus +14.6%
Contains less SodiumSodium -86.7%
Contains more SeleniumSelenium +1160%
~equal in Calcium ~57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.33% 0% 0% 37% 38% 20% 18% 29% 0% 0% 70% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin B1Vitamin B1 +151.7%
Contains more Vitamin B2Vitamin B2 +163.5%
Contains more FolateFolate +520%
Contains more Vitamin CVitamin C +137.5%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +120.3%
Contains more Vitamin B5Vitamin B5 +156.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B6 ~0.117mg

All nutrients comparison - raw data values

Nutrient Falafel Pacific saury raw DV% diff.
Vitamin B12 0µg 2µg 83%
Iron 3.42mg 0.55mg 36%
Fats 17.8g 0.69g 26%
Polyunsaturated fat 4.16g 0.202g 26%
Monounsaturated fat 10.171g 0.157g 25%
Copper 0.258mg 0.051mg 23%
Selenium 1µg 12.6µg 21%
Manganese 0.691mg 0.24mg 20%
Folate 93µg 15µg 20%
Cholesterol 0mg 39mg 13%
Vitamin D 0µg 2.5µg 13%
Choline 65mg 12%
Calories 333kcal 88kcal 12%
Protein 13.31g 19.26g 12%
Magnesium 82mg 31mg 12%
Vitamin D 0IU 99IU 12%
Sodium 294mg 39mg 11%
Carbs 31.84g 0g 11%
Potassium 585mg 259mg 10%
Saturated fat 2.383g 0.118g 10%
Vitamin B5 0.292mg 0.75mg 9%
Vitamin B3 1.044mg 2.3mg 8%
Vitamin B2 0.166mg 0.063mg 8%
Zinc 1.5mg 0.67mg 8%
Vitamin B1 0.146mg 0.058mg 7%
Phosphorus 192mg 220mg 4%
Vitamin A 1µg 21µg 2%
Vitamin C 1.6mg 3.8mg 2%
Vitamin E 0.2mg 1%
Vitamin B6 0.125mg 0.117mg 1%
Net carbs 31.84g 0g N/A
Calcium 54mg 57mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.134mg 0.216mg 0%
Threonine 0.492mg 0.844mg 0%
Isoleucine 0.567mg 0.887mg 0%
Leucine 0.944mg 1.565mg 0%
Lysine 0.856mg 1.768mg 0%
Methionine 0.187mg 0.57mg 0%
Phenylalanine 0.707mg 0.752mg 0%
Valine 0.562mg 0.992mg 0%
Histidine 0.364mg 0.567mg 0%
Omega-3 - EPA 0.033g N/A
Omega-3 - DHA 0.074g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +2479.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +115%
Contains more ProteinProtein +44.7%
Contains more WaterWater +128%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +6378.3%
Contains more Poly. FatPolyunsaturated fat +1959.4%
Contains less Sat. FatSaturated fat -95%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.