Falafel vs. Peppermint — In-Depth Nutrition Comparison
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Important differences between falafel and peppermint
- Falafel has more phosphorus; however, peppermint has more vitamin A, vitamin C, manganese, iron, calcium, copper, and vitamin B2.
- Peppermint's daily need coverage for vitamin A is 85% more.
- Falafel has 10 times more saturated fat than peppermint. Falafel has 2.383g of saturated fat, while peppermint has 0.246g.
- Peppermint has a higher glycemic index than falafel.
The food varieties used in the comparison are Falafel, home-prepared and Peppermint, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +35.1% |
| Contains more PhosphorusPhosphorus | +163% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +350% |
| Contains more IronIron | +48.5% |
| Contains more CopperCopper | +27.5% |
| Contains less SodiumSodium | -89.5% |
| Contains more ManganeseManganese | +70.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +78% |
| Contains more Vitamin CVitamin C | +1887.5% |
| Contains more Vitamin AVitamin A | +21100% |
| Contains more Vitamin B2Vitamin B2 | +60.2% |
| Contains more Vitamin B3Vitamin B3 | +63.4% |
| Contains more Vitamin B5Vitamin B5 | +15.8% |
| Contains more FolateFolate | +22.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.6mg | 31.8mg | 34% |
| Fiber | 8g | 32% | |
| Fats | 17.8g | 0.94g | 26% |
| Monounsaturated fat | 10.171g | 0.033g | 25% |
| Polyunsaturated fat | 4.16g | 0.508g | 24% |
| Vitamin A | 1µg | 212µg | 23% |
| Iron | 3.42mg | 5.08mg | 21% |
| Manganese | 0.691mg | 1.176mg | 21% |
| Calcium | 54mg | 243mg | 19% |
| Protein | 13.31g | 3.75g | 19% |
| Phosphorus | 192mg | 73mg | 17% |
| Calories | 333kcal | 70kcal | 13% |
| Sodium | 294mg | 31mg | 11% |
| Saturated fat | 2.383g | 0.246g | 10% |
| Copper | 0.258mg | 0.329mg | 8% |
| Vitamin B2 | 0.166mg | 0.266mg | 8% |
| Carbs | 31.84g | 14.89g | 6% |
| Folate | 93µg | 114µg | 5% |
| Vitamin B1 | 0.146mg | 0.082mg | 5% |
| Vitamin B3 | 1.044mg | 1.706mg | 4% |
| Zinc | 1.5mg | 1.11mg | 4% |
| Selenium | 1µg | 2% | |
| Vitamin B5 | 0.292mg | 0.338mg | 1% |
| Net carbs | 31.84g | 6.89g | N/A |
| Magnesium | 82mg | 80mg | 0% |
| Potassium | 585mg | 569mg | 0% |
| Vitamin B6 | 0.125mg | 0.129mg | 0% |
| Tryptophan | 0.134mg | 0.058mg | 0% |
| Threonine | 0.492mg | 0.154mg | 0% |
| Isoleucine | 0.567mg | 0.154mg | 0% |
| Leucine | 0.944mg | 0.281mg | 0% |
| Lysine | 0.856mg | 0.161mg | 0% |
| Methionine | 0.187mg | 0.053mg | 0% |
| Phenylalanine | 0.707mg | 0.191mg | 0% |
| Valine | 0.562mg | 0.187mg | 0% |
| Histidine | 0.364mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.31 g
Fats:
17.8 g
Carbs:
31.84 g
Water:
34.62 g
Other:
2.43 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more ProteinProtein | +254.9% |
| Contains more FatsFats | +1793.6% |
| Contains more CarbsCarbs | +113.8% |
| Contains more OtherOther | +37.3% |
| Contains more WaterWater | +127.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.383 g
Monounsaturated fat:
Mono. Fat
10.171 g
Polyunsaturated fat:
Poly. Fat
4.16 g
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +30721.2% |
| Contains more Poly. FatPolyunsaturated fat | +718.9% |
| Contains less Sat. FatSaturated fat | -89.7% |
