Falafel vs. Wakame — In-Depth Nutrition Comparison
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What are the differences between falafel and wakame?
- Falafel is higher in phosphorus, potassium, iron, zinc, and vitamin B6; however, wakame is richer in manganese, folate, and calcium.
- Wakame's daily need coverage for manganese is 31% more.
- Wakame contains 63 times less vitamin B6 than falafel. Falafel contains 0.125mg of vitamin B6, while wakame contains 0.002mg.
- Wakame has less saturated fat.
We used Falafel, home-prepared and Seaweed, wakame, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1070% |
| Contains more IronIron | +56.9% |
| Contains more ZincZinc | +294.7% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains less SodiumSodium | -66.3% |
| Contains more SeleniumSelenium | +42.9% |
| Contains more MagnesiumMagnesium | +30.5% |
| Contains more CalciumCalcium | +177.8% |
| Contains more CopperCopper | +10.1% |
| Contains more ManganeseManganese | +102.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +143.3% |
| Contains more Vitamin B6Vitamin B6 | +6150% |
| Contains more Vitamin CVitamin C | +87.5% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B2Vitamin B2 | +38.6% |
| Contains more Vitamin B3Vitamin B3 | +53.3% |
| Contains more Vitamin B5Vitamin B5 | +138.7% |
| Contains more FolateFolate | +110.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.691mg | 1.4mg | 31% |
| Fats | 17.8g | 0.64g | 26% |
| Polyunsaturated fat | 4.16g | 0.218g | 26% |
| Folate | 93µg | 196µg | 26% |
| Monounsaturated fat | 10.171g | 0.058g | 25% |
| Sodium | 294mg | 872mg | 25% |
| Protein | 13.31g | 3.03g | 21% |
| Phosphorus | 192mg | 80mg | 16% |
| Potassium | 585mg | 50mg | 16% |
| Iron | 3.42mg | 2.18mg | 16% |
| Calories | 333kcal | 45kcal | 14% |
| Calcium | 54mg | 150mg | 10% |
| Zinc | 1.5mg | 0.38mg | 10% |
| Saturated fat | 2.383g | 0.13g | 10% |
| Vitamin B6 | 0.125mg | 0.002mg | 9% |
| Vitamin B5 | 0.292mg | 0.697mg | 8% |
| Carbs | 31.84g | 9.14g | 8% |
| Vitamin B1 | 0.146mg | 0.06mg | 7% |
| Vitamin E | 1mg | 7% | |
| Magnesium | 82mg | 107mg | 6% |
| Vitamin B2 | 0.166mg | 0.23mg | 5% |
| Vitamin K | 5.3µg | 4% | |
| Vitamin B3 | 1.044mg | 1.6mg | 3% |
| Copper | 0.258mg | 0.284mg | 3% |
| Choline | 13.9mg | 3% | |
| Vitamin A | 1µg | 18µg | 2% |
| Fiber | 0.5g | 2% | |
| Vitamin C | 1.6mg | 3mg | 2% |
| Selenium | 1µg | 0.7µg | 1% |
| Net carbs | 31.84g | 8.64g | N/A |
| Sugar | 0.65g | N/A | |
| Tryptophan | 0.134mg | 0.035mg | 0% |
| Threonine | 0.492mg | 0.165mg | 0% |
| Isoleucine | 0.567mg | 0.087mg | 0% |
| Leucine | 0.944mg | 0.257mg | 0% |
| Lysine | 0.856mg | 0.112mg | 0% |
| Methionine | 0.187mg | 0.063mg | 0% |
| Phenylalanine | 0.707mg | 0.112mg | 0% |
| Valine | 0.562mg | 0.209mg | 0% |
| Histidine | 0.364mg | 0.015mg | 0% |
| Omega-3 - EPA | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +339.3% |
| Contains more FatsFats | +2681.3% |
| Contains more CarbsCarbs | +248.4% |
| Contains more WaterWater | +131.1% |
| Contains more OtherOther | +196.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +17436.2% |
| Contains more Poly. FatPolyunsaturated fat | +1808.3% |
| Contains less Sat. FatSaturated fat | -94.5% |
