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  6. Fast food vs. Absinthe

Fast food vs. Absinthe — In-Depth Nutrition Comparison

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Significant differences between Fast food and Absinthe

  • The amount of Iron, Vitamin B12, Selenium, Vitamin B3, Vitamin B2, Vitamin B1, Zinc, Folate, and Phosphorus in Fast food is higher than in Absinthe.
  • Fast food covers your daily Iron needs 38% more than Absinthe.
  • Absinthe contains less Saturated Fat.

Specific food types used in this comparison are Fast foods, hamburger; single, regular patty; plain and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof.

Infographic

Fast food vs Absinthe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fast food
Fast food
9
:
1
Absinthe
Absinthe
Contains more Calcium +∞%
Contains more Iron +7550%
Contains more Magnesium +∞%
Contains more Phosphorus +3250%
Contains more Potassium +9750%
Contains more Zinc +6200%
Contains more Copper +476.2%
Contains more Manganese +1883.3%
Contains more Selenium +∞%
Contains less Sodium -99.7%
Fast food
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 115% 20% 58% 18% 44% 69% 41% 47% 111%
Absinthe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
Contains more Calcium +∞%
Contains more Iron +7550%
Contains more Magnesium +∞%
Contains more Phosphorus +3250%
Contains more Potassium +9750%
Contains more Zinc +6200%
Contains more Copper +476.2%
Contains more Manganese +1883.3%
Contains more Selenium +∞%
Contains less Sodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fast food
Fast food
11
:
0
Absinthe
Absinthe
Contains more Vitamin A +∞%
Contains more Vitamin B1 +5183.3%
Contains more Vitamin B2 +8975%
Contains more Vitamin B3 +43107.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +21100%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Fast food
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 8% 3% 0% 80% 84% 106% 32% 49% 60% 112% 13%
Absinthe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +5183.3%
Contains more Vitamin B2 +8975%
Contains more Vitamin B3 +43107.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +21100%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fast food
Fast food
3
:
2
Absinthe
Absinthe
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +49.5%
Contains more Other +2696.1%
Fast food
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Absinthe
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +49.5%
Contains more Other +2696.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fast food Absinthe
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fast food Absinthe Opinion
Net carbs 29.8g 0g Fast food
Protein 16.52g 0g Fast food
Fats 12.01g 0g Fast food
Carbs 31.5g 0g Fast food
Calories 297kcal 295kcal Fast food
Starch 22.87g Fast food
Fructose 2.27g Fast food
Sugar 4.88g Absinthe
Fiber 1.7g 0g Fast food
Calcium 62mg 0mg Fast food
Iron 3.06mg 0.04mg Fast food
Magnesium 27mg 0mg Fast food
Phosphorus 134mg 4mg Fast food
Potassium 197mg 2mg Fast food
Sodium 331mg 1mg Absinthe
Zinc 2.52mg 0.04mg Fast food
Copper 0.121mg 0.021mg Fast food
Manganese 0.357mg 0.018mg Fast food
Selenium 20.3µg 0µg Fast food
Vitamin A 51IU 0IU Fast food
Vitamin A RAE 9µg Fast food
Vitamin E 0.38mg Fast food
Vitamin D 2IU Fast food
Vitamin D 0.1µg Fast food
Vitamin B1 0.317mg 0.006mg Fast food
Vitamin B2 0.363mg 0.004mg Fast food
Vitamin B3 5.617mg 0.013mg Fast food
Vitamin B5 0.53mg 0mg Fast food
Vitamin B6 0.212mg 0.001mg Fast food
Folate 80µg 0µg Fast food
Vitamin B12 0.89µg 0µg Fast food
Vitamin K 4.9µg Fast food
Tryptophan 0.144mg 0mg Fast food
Threonine 0.46mg 0mg Fast food
Isoleucine 0.642mg 0mg Fast food
Leucine 1.13mg 0mg Fast food
Lysine 0.785mg 0mg Fast food
Methionine 0.306mg 0mg Fast food
Phenylalanine 0.67mg 0mg Fast food
Valine 0.728mg 0mg Fast food
Histidine 0.402mg 0mg Fast food
Cholesterol 33mg 0mg Absinthe
Trans Fat 0.514g 0g Absinthe
Saturated Fat 4.493g 0g Absinthe
Omega-3 - DHA 0.001g 0g Fast food
Omega-3 - EPA 0.005g 0g Fast food
Omega-3 - DPA 0.009g 0g Fast food
Monounsaturated Fat 4.835g 0g Fast food
Polyunsaturated fat 1.68g 0g Fast food
Omega-6 - Eicosadienoic acid 0.003g Fast food
Omega-6 - Linoleic acid 1.391g Fast food
Omega-6 - Gamma-linoleic acid 0.004g Fast food
Omega-3 - ALA 0.121g Fast food
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Fast food

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fast food Absinthe
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Fast food
0%
Absinthe
Minerals Daily Need Coverage Score
54%
Fast food
1%
Absinthe

Comparison summary

Which food is richer in minerals?
Fast food
Fast food is relatively richer in minerals
Which food is richer in vitamins?
Fast food
Fast food is relatively richer in vitamins
Which food is lower in Sugar?
Absinthe
Absinthe is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Absinthe
Absinthe contains less Sodium (difference - 330mg)
Which food is lower in Cholesterol?
Absinthe
Absinthe is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Absinthe
Absinthe is lower in Saturated Fat (difference - 4.493g)
Which food is lower in glycemic index?
Absinthe
Absinthe is lower in glycemic index (difference - 66)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.