Fast food vs. Avocado oil — In-Depth Nutrition Comparison
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How are Fast food and Avocado oil different?
- Fast food is higher than Avocado oil in Iron, Vitamin B12, Selenium, Vitamin B3, Vitamin B2, Vitamin B1, Zinc, Folate, and Phosphorus.
- Fast food covers your daily need of Iron 38% more than Avocado oil.
- Fast food is lower in Saturated Fat.
Fast foods, hamburger; single, regular patty; plain and Oil, avocado types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
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Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
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Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+∞%
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Carbs
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Water
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Other
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Fats
+732.6%
Protein:
16.52 g
Fats:
12.01 g
Carbs:
31.5 g
Water:
38.45 g
Other:
1.52 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
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Fats
+732.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-61.1%
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Monounsaturated Fat
+1359.2%
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Polyunsaturated fat
+702.7%
Saturated Fat:
4.493 g
Monounsaturated Fat:
4.835 g
Polyunsaturated fat:
1.68 g
Saturated Fat:
11.56 g
Monounsaturated Fat:
70.554 g
Polyunsaturated fat:
13.486 g
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Saturated Fat
-61.1%
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Monounsaturated Fat
+1359.2%
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Polyunsaturated fat
+702.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 29.8g | 0g |
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| Protein | 16.52g | 0g |
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| Fats | 12.01g | 100g |
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| Carbs | 31.5g | 0g |
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| Calories | 297kcal | 884kcal |
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| Starch | 22.87g |
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| Fructose | 2.27g |
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| Sugar | 4.88g |
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| Fiber | 1.7g | 0g |
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| Calcium | 62mg | 0mg |
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| Iron | 3.06mg | 0mg |
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| Magnesium | 27mg | 0mg |
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| Phosphorus | 134mg | 0mg |
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| Potassium | 197mg | 0mg |
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| Sodium | 331mg | 0mg |
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| Zinc | 2.52mg | 0mg |
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| Copper | 0.121mg | 0mg |
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| Manganese | 0.357mg | 0mg |
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| Selenium | 20.3µg | 0µg |
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| Vitamin A | 51IU | 0IU |
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| Vitamin A RAE | 9µg | 0µg |
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| Vitamin E | 0.38mg |
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| Vitamin D | 2IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.317mg | 0mg |
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| Vitamin B2 | 0.363mg | 0mg |
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| Vitamin B3 | 5.617mg | 0mg |
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| Vitamin B5 | 0.53mg | 0mg |
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| Vitamin B6 | 0.212mg | 0mg |
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| Folate | 80µg | 0µg |
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| Vitamin B12 | 0.89µg | 0µg |
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| Vitamin K | 4.9µg |
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| Tryptophan | 0.144mg |
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| Threonine | 0.46mg |
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| Isoleucine | 0.642mg |
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| Leucine | 1.13mg |
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| Lysine | 0.785mg |
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| Methionine | 0.306mg |
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| Phenylalanine | 0.67mg |
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| Valine | 0.728mg |
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| Histidine | 0.402mg |
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| Cholesterol | 33mg |
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| Trans Fat | 0.514g |
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| Saturated Fat | 4.493g | 11.56g |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - EPA | 0.005g |
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| Omega-3 - DPA | 0.009g |
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| Monounsaturated Fat | 4.835g | 70.554g |
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| Polyunsaturated fat | 1.68g | 13.486g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 1.391g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-3 - ALA | 0.121g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
0%
Minerals Daily Need Coverage Score
54%
0%
Comparison summary
Which food is lower in Saturated Fat?
Fast food is lower in Saturated Fat (difference - 7.067g)
Which food is cheaper?
Fast food is cheaper (difference - $2)
Which food is richer in minerals?
Fast food is relatively richer in minerals
Which food is richer in vitamins?
Fast food is relatively richer in vitamins
Which food is lower in Sugar?
Avocado oil is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Avocado oil contains less Sodium (difference - 331mg)
Which food is lower in Cholesterol?
Avocado oil is lower in Cholesterol (difference - 33mg)
Which food is lower in glycemic index?
Avocado oil is lower in glycemic index (difference - 66)