Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Fast food
  5. Compare
  6. Fast food vs. Adzuki bean

Fast food vs. Adzuki bean — In-Depth Nutrition Comparison

Compare

How are fast food and adzuki bean different?

  • Fast food is richer in vitamin B12 and selenium, while adzuki bean is higher in folate, copper, manganese, fiber, phosphorus, potassium, iron, and magnesium.
  • Adzuki bean covers your daily need for folate, 136% more than fast food.
  • Fast food has a higher glycemic index (66) than adzuki bean (29).

Fast foods, hamburger; single, regular patty; plain and Beans, adzuki, mature seeds, raw types were used in this article.

Infographic

Fast food vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more SeleniumSelenium +554.8%
Contains more MagnesiumMagnesium +370.4%
Contains more PotassiumPotassium +536.5%
Contains more IronIron +62.7%
Contains more CopperCopper +804.1%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +184.3%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +384.6%
~equal in Calcium ~66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +65%
Contains more Vitamin B3Vitamin B3 +113.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +43.5%
Contains more Vitamin B5Vitamin B5 +177.5%
Contains more Vitamin B6Vitamin B6 +65.6%
Contains more FolateFolate +677.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Fast food Adzuki bean DV% diff.
Folate 80µg 622µg 136%
Copper 0.121mg 1.094mg 108%
Manganese 0.357mg 1.73mg 60%
Fiber 1.7g 12.7g 44%
Vitamin B12 0.89µg 0µg 37%
Phosphorus 134mg 381mg 35%
Selenium 20.3µg 3.1µg 31%
Potassium 197mg 1254mg 31%
Iron 3.06mg 4.98mg 24%
Magnesium 27mg 127mg 24%
Zinc 2.52mg 5.04mg 23%
Saturated fat 4.493g 0.191g 20%
Vitamin B5 0.53mg 1.471mg 19%
Vitamin B3 5.617mg 2.63mg 19%
Fats 12.01g 0.53g 18%
Sodium 331mg 5mg 14%
Monounsaturated fat 4.835g 0.05g 12%
Vitamin B1 0.317mg 0.455mg 12%
Vitamin B2 0.363mg 0.22mg 11%
Vitamin B6 0.212mg 0.351mg 11%
Cholesterol 33mg 0mg 11%
Polyunsaturated fat 1.68g 0.113g 10%
Carbs 31.5g 62.9g 10%
Starch 22.87g 9%
Protein 16.52g 19.87g 7%
Choline 34.4mg 6%
Vitamin K 4.9µg 4%
Vitamin E 0.38mg 3%
Fructose 2.27g 3%
Calories 297kcal 329kcal 2%
Vitamin D 0.1µg 0µg 1%
Vitamin A 9µg 1µg 1%
Net carbs 29.8g 50.2g N/A
Vitamin D 2IU 0IU 0%
Calcium 62mg 66mg 0%
Sugar 4.88g N/A
Trans fat 0.514g 0g N/A
Tryptophan 0.144mg 0.191mg 0%
Threonine 0.46mg 0.674mg 0%
Isoleucine 0.642mg 0.791mg 0%
Leucine 1.13mg 1.668mg 0%
Lysine 0.785mg 1.497mg 0%
Methionine 0.306mg 0.21mg 0%
Phenylalanine 0.67mg 1.052mg 0%
Valine 0.728mg 1.023mg 0%
Histidine 0.402mg 0.524mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0.009g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +2166%
Contains more WaterWater +186.1%
Contains more ProteinProtein +20.3%
Contains more CarbsCarbs +99.7%
Contains more OtherOther +114.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +9570%
Contains more Poly. FatPolyunsaturated fat +1386.7%
Contains less Sat. FatSaturated fat -95.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.