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  6. Fast food vs. Broad bean raw

Fast food vs. Broad bean raw — In-Depth Nutrition Comparison

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Significant differences between fast food and broad bean raw

  • Fast food has more vitamin B12, selenium, vitamin B3, iron, and vitamin B1; however, broad bean raw is richer in copper, vitamin K, fiber, and folate.
  • Fast food covers your daily vitamin B12 needs 37% more than broad bean raw.
  • Broad bean raw has 38 times less saturated fat than fast food. Fast food has 4.493g of saturated fat, while broad bean raw has 0.118g.
  • Broad bean raw has a higher glycemic index. The glycemic index of broad bean raw is 79, while the glycemic index of fast food is 66.

Specific food types used in this comparison are Fast foods, hamburger; single, regular patty; plain and Beans, fava, in pod, raw.

Infographic

Fast food vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more CalciumCalcium +67.6%
Contains more IronIron +97.4%
Contains more ZincZinc +152%
Contains more SeleniumSelenium +2437.5%
Contains more MagnesiumMagnesium +22.2%
Contains more PotassiumPotassium +68.5%
Contains more CopperCopper +232.2%
Contains less SodiumSodium -92.4%
Contains more ManganeseManganese +85.2%
~equal in Phosphorus ~129mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +138.3%
Contains more Vitamin B2Vitamin B2 +25.2%
Contains more Vitamin B3Vitamin B3 +149.8%
Contains more Vitamin B5Vitamin B5 +135.6%
Contains more Vitamin B6Vitamin B6 +103.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +88.9%
Contains more Vitamin EVitamin E +205.3%
Contains more Vitamin KVitamin K +734.7%
Contains more FolateFolate +85%

All nutrients comparison - raw data values

Nutrient Fast food Broad bean raw DV% diff.
Vitamin B12 0.89µg 0µg 37%
Selenium 20.3µg 0.8µg 35%
Copper 0.121mg 0.402mg 31%
Vitamin K 4.9µg 40.9µg 30%
Fiber 1.7g 7.5g 23%
Vitamin B3 5.617mg 2.249mg 21%
Saturated fat 4.493g 0.118g 20%
Iron 3.06mg 1.55mg 19%
Fats 12.01g 0.73g 17%
Protein 16.52g 7.92g 17%
Folate 80µg 148µg 17%
Vitamin B1 0.317mg 0.133mg 15%
Zinc 2.52mg 1mg 14%
Sodium 331mg 25mg 13%
Manganese 0.357mg 0.661mg 13%
Monounsaturated fat 4.835g 0.104g 12%
Cholesterol 33mg 0mg 11%
Calories 297kcal 88kcal 10%
Starch 22.87g 9%
Polyunsaturated fat 1.68g 0.342g 9%
Vitamin B6 0.212mg 0.104mg 8%
Choline 34.4mg 6%
Vitamin B2 0.363mg 0.29mg 6%
Vitamin B5 0.53mg 0.225mg 6%
Carbs 31.5g 17.63g 5%
Vitamin E 0.38mg 1.16mg 5%
Potassium 197mg 332mg 4%
Vitamin C 0mg 3.7mg 4%
Fructose 2.27g 3%
Calcium 62mg 37mg 3%
Vitamin D 0.1µg 0µg 1%
Vitamin A 9µg 17µg 1%
Phosphorus 134mg 129mg 1%
Magnesium 27mg 33mg 1%
Net carbs 29.8g 10.13g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g 9.21g N/A
Trans fat 0.514g 0g N/A
Tryptophan 0.144mg 0%
Threonine 0.46mg 0%
Isoleucine 0.642mg 0%
Leucine 1.13mg 0%
Lysine 0.785mg 0%
Methionine 0.306mg 0%
Phenylalanine 0.67mg 0%
Valine 0.728mg 0%
Histidine 0.402mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0.009g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +108.6%
Contains more FatsFats +1545.2%
Contains more CarbsCarbs +78.7%
Contains more OtherOther +35.7%
Contains more WaterWater +88.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +4549%
Contains more Poly. FatPolyunsaturated fat +391.2%
Contains less Sat. FatSaturated fat -97.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.