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  6. Fast food vs. Navy bean raw

Fast food vs. Navy bean raw — In-Depth Nutrition Comparison

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Summary of differences between fast food and navy bean raw

  • Fast food has more vitamin B12, selenium, vitamin B3, zinc, and iron; however, navy bean raw is higher in copper, vitamin C, and magnesium.
  • Fast food covers your daily need for vitamin B12, 37% more than navy bean raw.
  • Fast food has 53 times more saturated fat than navy bean raw. While fast food has 4.493g of saturated fat, navy bean raw has only 0.085g.
  • The glycemic index of fast food is higher.

These are the specific foods used in this comparison Fast foods, hamburger; single, regular patty; plain and Beans, navy, mature seeds, sprouted, raw.

Infographic

Fast food vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +313.3%
Contains more IronIron +58.5%
Contains more ZincZinc +183.1%
Contains more PhosphorusPhosphorus +34%
Contains more SeleniumSelenium +3283.3%
Contains more MagnesiumMagnesium +274.1%
Contains more PotassiumPotassium +55.8%
Contains more CopperCopper +194.2%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +68.8%
Contains more Vitamin B3Vitamin B3 +360.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +23%
Contains more Vitamin B5Vitamin B5 +55.7%
Contains more FolateFolate +65%
~equal in Vitamin B6 ~0.191mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +168.6%
Contains more FatsFats +1615.7%
Contains more CarbsCarbs +141.4%
Contains more OtherOther +60%
Contains more WaterWater +105.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +9198.1%
Contains more Poly. FatPolyunsaturated fat +312.8%
Contains less Sat. FatSaturated fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fast food Navy bean raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fast food Navy bean raw DV% diff.
Vitamin B12 0.89µg 0µg 37%
Selenium 20.3µg 0.6µg 36%
Vitamin B3 5.617mg 1.22mg 27%
Copper 0.121mg 0.356mg 26%
Vitamin C 0mg 18.8mg 21%
Protein 16.52g 6.15g 21%
Saturated fat 4.493g 0.085g 20%
Magnesium 27mg 101mg 18%
Fats 12.01g 0.7g 17%
Zinc 2.52mg 0.89mg 15%
Iron 3.06mg 1.93mg 14%
Sodium 331mg 13mg 14%
Folate 80µg 132µg 13%
Calories 297kcal 67kcal 12%
Monounsaturated fat 4.835g 0.052g 12%
Cholesterol 33mg 0mg 11%
Vitamin B2 0.363mg 0.215mg 11%
Starch 22.87g 9%
Polyunsaturated fat 1.68g 0.407g 8%
Fiber 1.7g 7%
Choline 34.4mg 6%
Vitamin B1 0.317mg 0.39mg 6%
Vitamin B5 0.53mg 0.825mg 6%
Carbs 31.5g 13.05g 6%
Phosphorus 134mg 100mg 5%
Calcium 62mg 15mg 5%
Vitamin K 4.9µg 4%
Potassium 197mg 307mg 3%
Vitamin E 0.38mg 3%
Fructose 2.27g 3%
Manganese 0.357mg 0.408mg 2%
Vitamin B6 0.212mg 0.191mg 2%
Vitamin A 9µg 0µg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 29.8g 13.05g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g N/A
Trans fat 0.514g 0g N/A
Tryptophan 0.144mg 0.064mg 0%
Threonine 0.46mg 0.258mg 0%
Isoleucine 0.642mg 0.273mg 0%
Leucine 1.13mg 0.442mg 0%
Lysine 0.785mg 0.35mg 0%
Methionine 0.306mg 0.064mg 0%
Phenylalanine 0.67mg 0.31mg 0%
Valine 0.728mg 0.316mg 0%
Histidine 0.402mg 0.172mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0.009g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fast food Navy bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Fast food
33%
Navy bean raw
Minerals Daily Need Coverage Score
54%
Fast food
42%
Navy bean raw

Comparison summary

Which food is lower in Cholesterol?
Navy bean raw
Navy bean raw is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Navy bean raw
Navy bean raw contains less Sodium (difference - 318mg)
Which food is lower in Saturated fat?
Navy bean raw
Navy bean raw is lower in Saturated fat (difference - 4.408g)
Which food is lower in glycemic index?
Navy bean raw
Navy bean raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Fast food
Fast food is cheaper (difference - $1.3)
Which food is richer in vitamins?
Fast food
Fast food is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.