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  6. Fast food vs. Beef Liver raw

Fast food vs. Beef Liver raw — In-Depth Nutrition Comparison

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Important differences between Fast food and Beef Liver raw

  • Fast food has less Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B6, Choline, Folate, and Vitamin B3.
  • Beef Liver raw's daily need coverage for Vitamin B12 is 2434% more.
  • Fast food is lower in Cholesterol.

The food varieties used in the comparison are Fast foods, hamburger; single, regular patty; plain and Beef, variety meats and by-products, liver, raw.

Infographic

Fast food vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fast food
Fast food
3
:
7
Beef Liver raw
Beef Liver raw
Contains more Calcium +1140%
Contains more Magnesium +50%
Contains more Manganese +15.2%
Contains more Iron +60.1%
Contains more Phosphorus +188.8%
Contains more Potassium +58.9%
Contains less Sodium -79.2%
Contains more Zinc +58.7%
Contains more Copper +7962%
Contains more Selenium +95.6%
Fast food
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 115% 20% 58% 18% 44% 69% 41% 47% 111%
Beef Liver raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Contains more Calcium +1140%
Contains more Magnesium +50%
Contains more Manganese +15.2%
Contains more Iron +60.1%
Contains more Phosphorus +188.8%
Contains more Potassium +58.9%
Contains less Sodium -79.2%
Contains more Zinc +58.7%
Contains more Copper +7962%
Contains more Selenium +95.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fast food
Fast food
2
:
9
Beef Liver raw
Beef Liver raw
Contains more Vitamin B1 +67.7%
Contains more Vitamin K +58.1%
Contains more Vitamin A +33033.3%
Contains more Vitamin D +1100%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +659%
Contains more Vitamin B3 +134.6%
Contains more Vitamin B5 +1253.4%
Contains more Vitamin B6 +410.8%
Contains more Folate +262.5%
Contains more Vitamin B12 +6562.9%
Equal in Vitamin E - 0.38
Fast food
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 8% 3% 0% 80% 84% 106% 32% 49% 60% 112% 13%
Beef Liver raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Contains more Vitamin B1 +67.7%
Contains more Vitamin K +58.1%
Contains more Vitamin A +33033.3%
Contains more Vitamin D +1100%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +659%
Contains more Vitamin B3 +134.6%
Contains more Vitamin B5 +1253.4%
Contains more Vitamin B6 +410.8%
Contains more Folate +262.5%
Contains more Vitamin B12 +6562.9%
Equal in Vitamin E - 0.38

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fast food
Fast food
3
:
2
Beef Liver raw
Beef Liver raw
Contains more Fats +230.9%
Contains more Carbs +709.8%
Contains more Other +16%
Contains more Protein +23.2%
Contains more Water +84.2%
Fast food
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Beef Liver raw
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more Fats +230.9%
Contains more Carbs +709.8%
Contains more Other +16%
Contains more Protein +23.2%
Contains more Water +84.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fast food
Fast food
2
:
1
Beef Liver raw
Beef Liver raw
Contains more Monounsaturated Fat +909.4%
Contains more Polyunsaturated fat +261.3%
Contains less Saturated Fat -72.6%
Fast food
41% 44% 15%
Saturated Fat: 4.493 g
Monounsaturated Fat: 4.835 g
Polyunsaturated fat: 1.68 g
Beef Liver raw
57% 22% 21%
Saturated Fat: 1.233 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.465 g
Contains more Monounsaturated Fat +909.4%
Contains more Polyunsaturated fat +261.3%
Contains less Saturated Fat -72.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fast food Beef Liver raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fast food Beef Liver raw Opinion
Net carbs 29.8g 3.89g Fast food
Protein 16.52g 20.36g Beef Liver raw
Fats 12.01g 3.63g Fast food
Carbs 31.5g 3.89g Fast food
Calories 297kcal 135kcal Fast food
Starch 22.87g Fast food
Fructose 2.27g Fast food
Sugar 4.88g 0g Beef Liver raw
Fiber 1.7g 0g Fast food
Calcium 62mg 5mg Fast food
Iron 3.06mg 4.9mg Beef Liver raw
Magnesium 27mg 18mg Fast food
Phosphorus 134mg 387mg Beef Liver raw
Potassium 197mg 313mg Beef Liver raw
Sodium 331mg 69mg Beef Liver raw
Zinc 2.52mg 4mg Beef Liver raw
Copper 0.121mg 9.755mg Beef Liver raw
Manganese 0.357mg 0.31mg Fast food
Selenium 20.3µg 39.7µg Beef Liver raw
Vitamin A 51IU 16898IU Beef Liver raw
Vitamin A RAE 9µg 4968µg Beef Liver raw
Vitamin E 0.38mg 0.38mg
Vitamin D 2IU 49IU Beef Liver raw
Vitamin D 0.1µg 1.2µg Beef Liver raw
Vitamin C 0mg 1.3mg Beef Liver raw
Vitamin B1 0.317mg 0.189mg Fast food
Vitamin B2 0.363mg 2.755mg Beef Liver raw
Vitamin B3 5.617mg 13.175mg Beef Liver raw
Vitamin B5 0.53mg 7.173mg Beef Liver raw
Vitamin B6 0.212mg 1.083mg Beef Liver raw
Folate 80µg 290µg Beef Liver raw
Vitamin B12 0.89µg 59.3µg Beef Liver raw
Vitamin K 4.9µg 3.1µg Fast food
Tryptophan 0.144mg 0.263mg Beef Liver raw
Threonine 0.46mg 0.869mg Beef Liver raw
Isoleucine 0.642mg 0.967mg Beef Liver raw
Leucine 1.13mg 1.91mg Beef Liver raw
Lysine 0.785mg 1.607mg Beef Liver raw
Methionine 0.306mg 0.543mg Beef Liver raw
Phenylalanine 0.67mg 1.084mg Beef Liver raw
Valine 0.728mg 1.26mg Beef Liver raw
Histidine 0.402mg 0.629mg Beef Liver raw
Cholesterol 33mg 275mg Fast food
Trans Fat 0.514g 0.17g Beef Liver raw
Saturated Fat 4.493g 1.233g Beef Liver raw
Omega-3 - DHA 0.001g 0g Fast food
Omega-3 - EPA 0.005g 0g Fast food
Omega-3 - DPA 0.009g 0g Fast food
Monounsaturated Fat 4.835g 0.479g Fast food
Polyunsaturated fat 1.68g 0.465g Fast food
Omega-6 - Eicosadienoic acid 0.003g 0.01g Beef Liver raw
Omega-6 - Linoleic acid 1.391g 0.299g Fast food
Omega-6 - Gamma-linoleic acid 0.004g 0.009g Beef Liver raw
Omega-3 - ALA 0.121g 0.007g Fast food
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Fast food

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fast food Beef Liver raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Fast food
859%
Beef Liver raw
Minerals Daily Need Coverage Score
54%
Fast food
402%
Beef Liver raw

Comparison summary

Which food is lower in Cholesterol?
Fast food
Fast food is lower in Cholesterol (difference - 242mg)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 262mg)
Which food is lower in Saturated Fat?
Beef Liver raw
Beef Liver raw is lower in Saturated Fat (difference - 3.26g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.