Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Fast food
  5. Compare
  6. Fast food vs. Beef Liver raw

Fast food vs. Beef Liver raw — In-Depth Nutrition Comparison

Compare

Important differences between fast food and beef Liver raw

  • Fast food has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, choline, folate, and vitamin B3.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2434% more.
  • Fast food is lower in cholesterol.

The food varieties used in the comparison are Fast foods, hamburger; single, regular patty; plain and Beef, variety meats and by-products, liver, raw.

Infographic

Fast food vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +1140%
Contains more ManganeseManganese +15.2%
Contains more PotassiumPotassium +58.9%
Contains more IronIron +60.1%
Contains more CopperCopper +7962%
Contains more ZincZinc +58.7%
Contains more PhosphorusPhosphorus +188.8%
Contains less SodiumSodium -79.2%
Contains more SeleniumSelenium +95.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin B1Vitamin B1 +67.7%
Contains more Vitamin KVitamin K +58.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +55100%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin B2Vitamin B2 +659%
Contains more Vitamin B3Vitamin B3 +134.6%
Contains more Vitamin B5Vitamin B5 +1253.4%
Contains more Vitamin B6Vitamin B6 +410.8%
Contains more Vitamin B12Vitamin B12 +6562.9%
Contains more FolateFolate +262.5%
Contains more CholineCholine +868.9%
~equal in Vitamin E ~0.38mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +230.9%
Contains more CarbsCarbs +709.8%
Contains more OtherOther +16%
Contains more ProteinProtein +23.2%
Contains more WaterWater +84.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +909.4%
Contains more Poly. FatPolyunsaturated fat +261.3%
Contains less Sat. FatSaturated fat -72.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fast food Beef Liver raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fast food Beef Liver raw DV% diff.
Vitamin B12 0.89µg 59.3µg 2434%
Copper 0.121mg 9.755mg 1070%
Vitamin A 9µg 4968µg 551%
Vitamin B2 0.363mg 2.755mg 184%
Vitamin B5 0.53mg 7.173mg 133%
Cholesterol 33mg 275mg 81%
Vitamin B6 0.212mg 1.083mg 67%
Choline 34.4mg 333.3mg 54%
Folate 80µg 290µg 53%
Vitamin B3 5.617mg 13.175mg 47%
Phosphorus 134mg 387mg 36%
Selenium 20.3µg 39.7µg 35%
Iron 3.06mg 4.9mg 23%
Saturated fat 4.493g 1.233g 15%
Zinc 2.52mg 4mg 13%
Fats 12.01g 3.63g 13%
Sodium 331mg 69mg 11%
Monounsaturated fat 4.835g 0.479g 11%
Vitamin B1 0.317mg 0.189mg 11%
Starch 22.87g 9%
Carbs 31.5g 3.89g 9%
Protein 16.52g 20.36g 8%
Polyunsaturated fat 1.68g 0.465g 8%
Calories 297kcal 135kcal 8%
Fiber 1.7g 0g 7%
Calcium 62mg 5mg 6%
Vitamin D 2IU 49IU 6%
Vitamin D 0.1µg 1.2µg 6%
Fructose 2.27g 3%
Potassium 197mg 313mg 3%
Manganese 0.357mg 0.31mg 2%
Vitamin K 4.9µg 3.1µg 2%
Magnesium 27mg 18mg 2%
Vitamin C 0mg 1.3mg 1%
Net carbs 29.8g 3.89g N/A
Sugar 4.88g 0g N/A
Vitamin E 0.38mg 0.38mg 0%
Trans fat 0.514g 0.17g N/A
Tryptophan 0.144mg 0.263mg 0%
Threonine 0.46mg 0.869mg 0%
Isoleucine 0.642mg 0.967mg 0%
Leucine 1.13mg 1.91mg 0%
Lysine 0.785mg 1.607mg 0%
Methionine 0.306mg 0.543mg 0%
Phenylalanine 0.67mg 1.084mg 0%
Valine 0.728mg 1.26mg 0%
Histidine 0.402mg 0.629mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.121g 0.007g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Gamma-linoleic acid 0.004g 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g 0.01g N/A
Omega-6 - Linoleic acid 1.391g 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fast food Beef Liver raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Fast food
855%
Beef Liver raw
Minerals Daily Need Coverage Score
54%
Fast food
402%
Beef Liver raw

Comparison summary

Which food is lower in Cholesterol?
Fast food
Fast food is lower in Cholesterol (difference - 242mg)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 262mg)
Which food is lower in Saturated fat?
Beef Liver raw
Beef Liver raw is lower in Saturated fat (difference - 3.26g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.