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Fast food vs. Black tea — In-Depth Nutrition Comparison

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Important differences between fast food and black tea

  • Black tea has less iron, vitamin B12, selenium, vitamin B3, vitamin B2, vitamin B1, zinc, phosphorus, and folate.
  • Fast food's daily need coverage for iron is 38% more.
  • Black tea is lower in saturated fat.
  • Fast food has a higher glycemic index than black tea.

The food varieties used in the comparison are Fast foods, hamburger; single, regular patty; plain and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Fast food vs Black tea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +432.4%
Contains more IronIron +15200%
Contains more CopperCopper +1110%
Contains more ZincZinc +12500%
Contains more PhosphorusPhosphorus +13300%
Contains more ManganeseManganese +63%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2492.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +4718.2%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1500%
Contains more CholineCholine +8500%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +10400%
Contains more OtherOther +∞%
Contains more WaterWater +159.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +483400%
Contains more Poly. FatPolyunsaturated fat +41900%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fast food Black tea
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Fast food Black tea DV% diff.
Iron 3.06mg 0.02mg 38%
Vitamin B12 0.89µg 0µg 37%
Selenium 20.3µg 0µg 37%
Vitamin B3 5.617mg 0mg 35%
Protein 16.52g 0g 33%
Vitamin B2 0.363mg 0.014mg 27%
Vitamin B1 0.317mg 0mg 26%
Zinc 2.52mg 0.02mg 23%
Saturated fat 4.493g 0.002g 20%
Folate 80µg 5µg 19%
Phosphorus 134mg 1mg 19%
Fats 12.01g 0g 18%
Vitamin B6 0.212mg 0mg 16%
Calories 297kcal 1kcal 15%
Sodium 331mg 3mg 14%
Copper 0.121mg 0.01mg 12%
Monounsaturated fat 4.835g 0.001g 12%
Cholesterol 33mg 0mg 11%
Polyunsaturated fat 1.68g 0.004g 11%
Carbs 31.5g 0.3g 10%
Vitamin B5 0.53mg 0.011mg 10%
Starch 22.87g 9%
Fiber 1.7g 0g 7%
Manganese 0.357mg 0.219mg 6%
Choline 34.4mg 0.4mg 6%
Calcium 62mg 0mg 6%
Magnesium 27mg 3mg 6%
Caffeine 0mg 20mg 5%
Potassium 197mg 37mg 5%
Vitamin K 4.9µg 0µg 4%
Fructose 2.27g 3%
Vitamin E 0.38mg 0mg 3%
Vitamin D 0.1µg 0µg 1%
Vitamin A 9µg 0µg 1%
Net carbs 29.8g 0.3g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g 0g N/A
Trans fat 0.514g 0g N/A
Tryptophan 0.144mg 0mg 0%
Threonine 0.46mg 0mg 0%
Isoleucine 0.642mg 0mg 0%
Leucine 1.13mg 0mg 0%
Lysine 0.785mg 0mg 0%
Methionine 0.306mg 0mg 0%
Phenylalanine 0.67mg 0mg 0%
Valine 0.728mg 0mg 0%
Histidine 0.402mg 0mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fast food Black tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Fast food
1%
Black tea
Minerals Daily Need Coverage Score
54%
Fast food
4%
Black tea

Comparison summary

Which food is richer in minerals?
Fast food
Fast food is relatively richer in minerals
Which food is cheaper?
Fast food
Fast food is cheaper (difference - $0.2)
Which food is richer in vitamins?
Fast food
Fast food is relatively richer in vitamins
Which food is lower in Cholesterol?
Black tea
Black tea is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 328mg)
Which food is lower in Saturated fat?
Black tea
Black tea is lower in Saturated fat (difference - 4.491g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 66)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.