Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Fast food
  5. Compare
  6. Fast food vs. Chinese cabbage

Fast food vs. Chinese cabbage — In-Depth Nutrition Comparison

Compare

Summary of differences between fast food and Chinese cabbage

  • Fast food has more vitamin B12, selenium, vitamin B3, iron, vitamin B1, and vitamin B2; however, Chinese cabbage is higher in vitamin A, vitamin C, and vitamin K.
  • Chinese cabbage covers your daily need for vitamin A, 88% more than fast food.
  • Chinese cabbage has less saturated fat.
  • The glycemic index of fast food is higher.

These are the specific foods used in this comparison Fast foods, hamburger; single, regular patty; plain and Cabbage, chinese (pak-choi), raw.

Infographic

Fast food vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more MagnesiumMagnesium +42.1%
Contains more IronIron +282.5%
Contains more CopperCopper +476.2%
Contains more ZincZinc +1226.3%
Contains more PhosphorusPhosphorus +262.2%
Contains more ManganeseManganese +124.5%
Contains more SeleniumSelenium +3960%
Contains more CalciumCalcium +69.4%
Contains more PotassiumPotassium +27.9%
Contains less SodiumSodium -80.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin EVitamin E +322.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +692.5%
Contains more Vitamin B2Vitamin B2 +418.6%
Contains more Vitamin B3Vitamin B3 +1023.4%
Contains more Vitamin B5Vitamin B5 +502.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +21.2%
Contains more CholineCholine +437.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2377.8%
Contains more Vitamin KVitamin K +828.6%
~equal in Vitamin B6 ~0.194mg

All nutrients comparison - raw data values

Nutrient Fast food Chinese cabbage DV% diff.
Vitamin C 0mg 45mg 50%
Vitamin B12 0.89µg 0µg 37%
Selenium 20.3µg 0.5µg 36%
Vitamin K 4.9µg 45.5µg 34%
Vitamin B3 5.617mg 0.5mg 32%
Protein 16.52g 1.5g 30%
Iron 3.06mg 0.8mg 28%
Vitamin A 9µg 223µg 24%
Vitamin B2 0.363mg 0.07mg 23%
Vitamin B1 0.317mg 0.04mg 23%
Zinc 2.52mg 0.19mg 21%
Saturated fat 4.493g 0.027g 20%
Fats 12.01g 0.2g 18%
Phosphorus 134mg 37mg 14%
Calories 297kcal 13kcal 14%
Monounsaturated fat 4.835g 0.015g 12%
Sodium 331mg 65mg 12%
Cholesterol 33mg 0mg 11%
Copper 0.121mg 0.021mg 11%
Polyunsaturated fat 1.68g 0.096g 11%
Carbs 31.5g 2.18g 10%
Vitamin B5 0.53mg 0.088mg 9%
Manganese 0.357mg 0.159mg 9%
Starch 22.87g 9%
Choline 34.4mg 6.4mg 5%
Folate 80µg 66µg 4%
Calcium 62mg 105mg 4%
Fructose 2.27g 3%
Fiber 1.7g 1g 3%
Potassium 197mg 252mg 2%
Vitamin E 0.38mg 0.09mg 2%
Magnesium 27mg 19mg 2%
Vitamin B6 0.212mg 0.194mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 29.8g 1.18g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g 1.18g N/A
Trans fat 0.514g 0g N/A
Tryptophan 0.144mg 0.015mg 0%
Threonine 0.46mg 0.049mg 0%
Isoleucine 0.642mg 0.085mg 0%
Leucine 1.13mg 0.088mg 0%
Lysine 0.785mg 0.089mg 0%
Methionine 0.306mg 0.009mg 0%
Phenylalanine 0.67mg 0.044mg 0%
Valine 0.728mg 0.066mg 0%
Histidine 0.402mg 0.026mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +1001.3%
Contains more FatsFats +5905%
Contains more CarbsCarbs +1345%
Contains more OtherOther +90%
Contains more WaterWater +147.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +32133.3%
Contains more Poly. FatPolyunsaturated fat +1650%
Contains less Sat. FatSaturated fat -99.4%

People also compare

Fast food
Fast food vs Hamburger
Hamburger
Fast food
Fast food vs Submarine sandwich
Submarine sandwich
Fast food
Fast food vs Coleslaw
Coleslaw
Chinese cabbage
Chinese cabbage vs Broccoli
Broccoli
Chinese cabbage
Chinese cabbage vs Cabbage
Cabbage
Chinese cabbage
Chinese cabbage vs Red cabbage
Red cabbage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.