Fast food vs. Port Salut — In-Depth Nutrition Comparison

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Differences between fast food and port Salut

Fast food has more vitamin B3, iron, vitamin B1, and folate, while port Salut has more calcium, phosphorus, vitamin B1,2 and vitamin A.
Port Salut's daily need coverage for saturated fat is 61% higher.
Port Salut contains 94 times less vitamin B3 than fast food. Fast food contains 5.617mg of vitamin B3, while port Salut contains 0.06mg.
The amount of saturated fat in fast food is lower.
Port Salut has a lower glycemic index. The glycemic index of port Salut is 27, while the glycemic index of fast food is 66.

The food types used in this comparison are Fast foods, hamburger; single, regular patty; plain and Cheese, port de salut.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fast food

Port Salut

Contains more MagnesiumMagnesium	+12.5%
Contains more PotassiumPotassium	+44.9%
Contains more IronIron	+611.6%
Contains more CopperCopper	+450%
Contains less SodiumSodium	-38%
Contains more ManganeseManganese	+3145.5%
Contains more SeleniumSelenium	+40%

Contains more CalciumCalcium	+948.4%
Contains more PhosphorusPhosphorus	+168.7%

~equal in Zinc ~2.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fast food

Port Salut

Contains more Vitamin EVitamin E	+58.3%
Contains more Vitamin B1Vitamin B1	+2164.3%
Contains more Vitamin B2Vitamin B2	+51.3%
Contains more Vitamin B3Vitamin B3	+9261.7%
Contains more Vitamin B5Vitamin B5	+152.4%
Contains more Vitamin B6Vitamin B6	+300%
Contains more Vitamin KVitamin K	+104.2%
Contains more FolateFolate	+344.4%
Contains more CholineCholine	+123.4%

Contains more Vitamin AVitamin A	+3400%
Contains more Vitamin DVitamin D	+400%
Contains more Vitamin B12Vitamin B12	+68.5%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calcium	62mg	650mg	59%
Saturated fat	4.493g	16.691g	55%
Vitamin B3	5.617mg	0.06mg	35%
Vitamin A	9µg	315µg	34%
Iron	3.06mg	0.43mg	33%
Phosphorus	134mg	360mg	32%
Cholesterol	33mg	123mg	30%
Fats	12.01g	28.2g	25%
Vitamin B1	0.317mg	0.014mg	25%
Vitamin B12	0.89µg	1.5µg	25%
Folate	80µg	18µg	16%
Manganese	0.357mg	0.011mg	15%
Protein	16.52g	23.78g	15%
Vitamin B6	0.212mg	0.053mg	12%
Selenium	20.3µg	14.5µg	11%
Monounsaturated fat	4.835g	9.338g	11%
Copper	0.121mg	0.022mg	11%
Carbs	31.5g	0.57g	10%
Starch	22.87g		9%
Sodium	331mg	534mg	9%
Vitamin B2	0.363mg	0.24mg	9%
Fiber	1.7g	0g	7%
Vitamin B5	0.53mg	0.21mg	6%
Polyunsaturated fat	1.68g	0.729g	6%
Choline	34.4mg	15.4mg	3%
Fructose	2.27g		3%
Calories	297kcal	352kcal	3%
Vitamin D	0.1µg	0.5µg	2%
Vitamin K	4.9µg	2.4µg	2%
Potassium	197mg	136mg	2%
Vitamin D	2IU	21IU	2%
Zinc	2.52mg	2.6mg	1%
Magnesium	27mg	24mg	1%
Vitamin E	0.38mg	0.24mg	1%
Net carbs	29.8g	0.57g	N/A
Sugar	4.88g	0.57g	N/A
Trans fat	0.514g		N/A
Tryptophan	0.144mg	0.343mg	0%
Threonine	0.46mg	0.876mg	0%
Isoleucine	0.642mg	1.446mg	0%
Leucine	1.13mg	2.482mg	0%
Lysine	0.785mg	1.987mg	0%
Methionine	0.306mg	0.734mg	0%
Phenylalanine	0.67mg	1.323mg	0%
Valine	0.728mg	1.707mg	0%
Histidine	0.402mg	0.686mg	0%
Omega-3 - EPA	0.005g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.121g		N/A
Omega-3 - DPA	0.009g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.004g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.009g		N/A
Omega-6 - Eicosadienoic acid	0.003g		N/A
Omega-6 - Linoleic acid	1.391g		N/A