Fast food vs. Cherry pie — In-Depth Nutrition Comparison
Compare
What are the main differences between fast food and cherry pie?
- Fast food has more vitamin B12, vitamin B3, selenium, zinc, vitamin B2, iron, phosphorus, vitamin B1, vitamin B6, and folate than cherry pie.
- Fast food's daily need coverage for vitamin B12 is 37% higher.
- Cherry pie has 13 times less zinc than fast food. Fast food has 2.52mg of zinc, while cherry pie has 0.2mg.
We used Fast foods, hamburger; single, regular patty; plain and Pie, cherry, prepared from recipe types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +520% |
| Contains more PotassiumPotassium | +155.8% |
| Contains more IronIron | +65.4% |
| Contains more CopperCopper | +57.1% |
| Contains more ZincZinc | +1160% |
| Contains more PhosphorusPhosphorus | +346.7% |
| Contains more ManganeseManganese | +78.5% |
| Contains more SeleniumSelenium | +160.3% |
| Contains less SodiumSodium | -42.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +114.2% |
| Contains more Vitamin B2Vitamin B2 | +190.4% |
| Contains more Vitamin B3Vitamin B3 | +340.2% |
| Contains more Vitamin B5Vitamin B5 | +330.9% |
| Contains more Vitamin B6Vitamin B6 | +523.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +196.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +222.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.89µg | 0µg | 37% |
| Protein | 16.52g | 2.8g | 27% |
| Vitamin B3 | 5.617mg | 1.276mg | 27% |
| Selenium | 20.3µg | 7.8µg | 23% |
| Zinc | 2.52mg | 0.2mg | 21% |
| Vitamin B2 | 0.363mg | 0.125mg | 18% |
| Phosphorus | 134mg | 30mg | 15% |
| Iron | 3.06mg | 1.85mg | 15% |
| Vitamin B6 | 0.212mg | 0.034mg | 14% |
| Vitamin B1 | 0.317mg | 0.148mg | 14% |
| Folate | 80µg | 27µg | 13% |
| Cholesterol | 33mg | 0mg | 11% |
| Polyunsaturated fat | 1.68g | 3.247g | 10% |
| Starch | 22.87g | 9% | |
| Vitamin B5 | 0.53mg | 0.123mg | 8% |
| Fiber | 1.7g | 7% | |
| Manganese | 0.357mg | 0.2mg | 7% |
| Saturated fat | 4.493g | 2.985g | 7% |
| Sodium | 331mg | 191mg | 6% |
| Choline | 34.4mg | 6% | |
| Copper | 0.121mg | 0.077mg | 5% |
| Calcium | 62mg | 10mg | 5% |
| Vitamin K | 4.9µg | 4% | |
| Potassium | 197mg | 77mg | 4% |
| Magnesium | 27mg | 9mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Fructose | 2.27g | 3% | |
| Vitamin A | 9µg | 29µg | 2% |
| Carbs | 31.5g | 38.5g | 2% |
| Monounsaturated fat | 4.835g | 5.314g | 1% |
| Calories | 297kcal | 270kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0mg | 1mg | 1% |
| Fats | 12.01g | 12.2g | 0% |
| Net carbs | 29.8g | 38.5g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 4.88g | N/A | |
| Trans fat | 0.514g | N/A | |
| Tryptophan | 0.144mg | 0.031mg | 0% |
| Threonine | 0.46mg | 0.072mg | 0% |
| Isoleucine | 0.642mg | 0.088mg | 0% |
| Leucine | 1.13mg | 0.17mg | 0% |
| Lysine | 0.785mg | 0.067mg | 0% |
| Methionine | 0.306mg | 0.043mg | 0% |
| Phenylalanine | 0.67mg | 0.124mg | 0% |
| Valine | 0.728mg | 0.104mg | 0% |
| Histidine | 0.402mg | 0.057mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.52 g
Fats:
12.01 g
Carbs:
31.5 g
Water:
38.45 g
Other:
1.52 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +490% |
| Contains more OtherOther | +117.1% |
| Contains more CarbsCarbs | +22.2% |
| Contains more WaterWater | +19.1% |
~equal in
Fats
~12.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.493 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
1.68 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -33.6% |
| Contains more Poly. FatPolyunsaturated fat | +93.3% |
~equal in
Monounsaturated fat
~5.314g
