Fast food vs. Chicken teriyaki subway — In-Depth Nutrition Comparison
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What are the differences between fast food and chicken teriyaki subway?
- Fast food is higher in vitamin B12, iron, zinc, vitamin B2, selenium, copper, and folate, yet chicken teriyaki subway is higher in calcium and vitamin B6.
- Fast food's daily need coverage for vitamin B12 is 32% more.
- Fast food has 9 times more saturated fat than chicken teriyaki subway. While fast food has 4.493g of saturated fat, chicken teriyaki subway has only 0.505g.
We used Fast foods, hamburger; single, regular patty; plain and SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.4% |
| Contains more IronIron | +101.3% |
| Contains more CopperCopper | +70.4% |
| Contains more ZincZinc | +293.8% |
| Contains more ManganeseManganese | +26.6% |
| Contains more SeleniumSelenium | +31.8% |
| Contains more CalciumCalcium | +129% |
| Contains more PotassiumPotassium | +44.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.1% |
| Contains more Vitamin B2Vitamin B2 | +70.4% |
| Contains more Vitamin B12Vitamin B12 | +709.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +37.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +23.6% |
| Contains more Vitamin B6Vitamin B6 | +33% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.52 g
Fats:
12.01 g
Carbs:
31.5 g
Water:
38.45 g
Other:
1.52 g
Protein:
10.91 g
Fats:
2.37 g
Carbs:
22.54 g
Water:
62.4 g
Other:
1.78 g
| Contains more ProteinProtein | +51.4% |
| Contains more FatsFats | +406.8% |
| Contains more CarbsCarbs | +39.8% |
| Contains more WaterWater | +62.3% |
| Contains more OtherOther | +17.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.493 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
1.68 g
Saturated fat:
Sat. Fat
0.505 g
Monounsaturated fat:
Mono. Fat
0.642 g
Polyunsaturated fat:
Poly. Fat
0.831 g
| Contains more Mono. FatMonounsaturated fat | +653.1% |
| Contains more Poly. FatPolyunsaturated fat | +102.2% |
| Contains less Sat. FatSaturated fat | -88.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
22.87 g
Sucrose:
0 g
Glucose:
2.05 g
Fructose:
2.27 g
Lactose:
0 g
Maltose:
0.57 g
Galactose:
0 g
Starch:
13.77 g
Sucrose:
0.79 g
Glucose:
2.23 g
Fructose:
2.39 g
Lactose:
0 g
Maltose:
0.65 g
Galactose:
0 g
| Contains more StarchStarch | +66.1% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +14% |
~equal in
Glucose
~2.23g
~equal in
Fructose
~2.39g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.89µg | 0.11µg | 33% |
| Iron | 3.06mg | 1.52mg | 19% |
| Saturated fat | 4.493g | 0.505g | 18% |
| Zinc | 2.52mg | 0.64mg | 17% |
| Fats | 12.01g | 2.37g | 15% |
| Vitamin B2 | 0.363mg | 0.213mg | 12% |
| Protein | 16.52g | 10.91g | 11% |
| Monounsaturated fat | 4.835g | 0.642g | 10% |
| Selenium | 20.3µg | 15.4µg | 9% |
| Calcium | 62mg | 142mg | 8% |
| Calories | 297kcal | 155kcal | 7% |
| Polyunsaturated fat | 1.68g | 0.831g | 6% |
| Choline | 34.4mg | 6% | |
| Folate | 80µg | 58µg | 6% |
| Copper | 0.121mg | 0.071mg | 6% |
| Vitamin B6 | 0.212mg | 0.282mg | 5% |
| Vitamin K | 4.9µg | 4% | |
| Starch | 22.87g | 13.77g | 4% |
| Cholesterol | 33mg | 22mg | 4% |
| Vitamin B1 | 0.317mg | 0.273mg | 4% |
| Vitamin B3 | 5.617mg | 5.063mg | 3% |
| Vitamin B5 | 0.53mg | 0.655mg | 3% |
| Potassium | 197mg | 285mg | 3% |
| Manganese | 0.357mg | 0.282mg | 3% |
| Carbs | 31.5g | 22.54g | 3% |
| Fiber | 1.7g | 1.2g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 9µg | 3µg | 1% |
| Sodium | 331mg | 305mg | 1% |
| Phosphorus | 134mg | 139mg | 1% |
| Magnesium | 27mg | 23mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 29.8g | 21.34g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 4.88g | 6.06g | N/A |
| Vitamin E | 0.38mg | 0.38mg | 0% |
| Trans fat | 0.514g | 0.012g | N/A |
| Tryptophan | 0.144mg | 0% | |
| Threonine | 0.46mg | 0% | |
| Isoleucine | 0.642mg | 0% | |
| Leucine | 1.13mg | 0% | |
| Lysine | 0.785mg | 0% | |
| Methionine | 0.306mg | 0% | |
| Phenylalanine | 0.67mg | 0% | |
| Valine | 0.728mg | 0% | |
| Histidine | 0.402mg | 0% | |
| Fructose | 2.27g | 2.39g | 0% |
| Omega-3 - EPA | 0.005g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0.001g | N/A |
| Omega-3 - ALA | 0.121g | 0.061g | N/A |
| Omega-3 - DPA | 0.009g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 1.391g | 0.717g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
30%
Minerals Daily Need Coverage Score
54%
40%
Comparison summary
Which food is richer in minerals?
Fast food is relatively richer in minerals
Which food is lower in Sugar?
Fast food is lower in Sugar (difference - 1.18g)
Which food is richer in vitamins?
Fast food is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken teriyaki subway is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Chicken teriyaki subway contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Chicken teriyaki subway is lower in Saturated fat (difference - 3.988g)
Which food is lower in glycemic index?
Chicken teriyaki subway is lower in glycemic index (difference - 66)
Which food is cheaper?
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The foods are relatively equal in price ($)