Fast food vs. Chicken teriyaki subway — In-Depth Nutrition Comparison
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What are the differences between fast food and chicken teriyaki subway?
- Fast food is higher in vitamin B12, iron, zinc, vitamin B2, selenium, copper, and folate, yet chicken teriyaki subway is higher in calcium and vitamin B6.
- Fast food's daily need coverage for vitamin B12 is 32% more.
- Fast food has 9 times more saturated fat than chicken teriyaki subway. While fast food has 4.493g of saturated fat, chicken teriyaki subway has only 0.505g.
We used Fast foods, hamburger; single, regular patty; plain and SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato, and sweet onion sauce types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.4% |
| Contains more IronIron | +101.3% |
| Contains more CopperCopper | +70.4% |
| Contains more ZincZinc | +293.8% |
| Contains more ManganeseManganese | +26.6% |
| Contains more SeleniumSelenium | +31.8% |
| Contains more CalciumCalcium | +129% |
| Contains more PotassiumPotassium | +44.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.1% |
| Contains more Vitamin B2Vitamin B2 | +70.4% |
| Contains more Vitamin B12Vitamin B12 | +709.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +37.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +23.6% |
| Contains more Vitamin B6Vitamin B6 | +33% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.89µg | 0.11µg | 33% |
| Iron | 3.06mg | 1.52mg | 19% |
| Saturated fat | 4.493g | 0.505g | 18% |
| Zinc | 2.52mg | 0.64mg | 17% |
| Fats | 12.01g | 2.37g | 15% |
| Vitamin B2 | 0.363mg | 0.213mg | 12% |
| Protein | 16.52g | 10.91g | 11% |
| Monounsaturated fat | 4.835g | 0.642g | 10% |
| Selenium | 20.3µg | 15.4µg | 9% |
| Calcium | 62mg | 142mg | 8% |
| Calories | 297kcal | 155kcal | 7% |
| Polyunsaturated fat | 1.68g | 0.831g | 6% |
| Choline | 34.4mg | 6% | |
| Folate | 80µg | 58µg | 6% |
| Copper | 0.121mg | 0.071mg | 6% |
| Vitamin B6 | 0.212mg | 0.282mg | 5% |
| Vitamin K | 4.9µg | 4% | |
| Starch | 22.87g | 13.77g | 4% |
| Cholesterol | 33mg | 22mg | 4% |
| Vitamin B1 | 0.317mg | 0.273mg | 4% |
| Vitamin B3 | 5.617mg | 5.063mg | 3% |
| Vitamin B5 | 0.53mg | 0.655mg | 3% |
| Potassium | 197mg | 285mg | 3% |
| Manganese | 0.357mg | 0.282mg | 3% |
| Carbs | 31.5g | 22.54g | 3% |
| Fiber | 1.7g | 1.2g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 9µg | 3µg | 1% |
| Sodium | 331mg | 305mg | 1% |
| Phosphorus | 134mg | 139mg | 1% |
| Magnesium | 27mg | 23mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 29.8g | 21.34g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 4.88g | 6.06g | N/A |
| Vitamin E | 0.38mg | 0.38mg | 0% |
| Trans fat | 0.514g | 0.012g | N/A |
| Tryptophan | 0.144mg | 0% | |
| Threonine | 0.46mg | 0% | |
| Isoleucine | 0.642mg | 0% | |
| Leucine | 1.13mg | 0% | |
| Lysine | 0.785mg | 0% | |
| Methionine | 0.306mg | 0% | |
| Phenylalanine | 0.67mg | 0% | |
| Valine | 0.728mg | 0% | |
| Histidine | 0.402mg | 0% | |
| Fructose | 2.27g | 2.39g | 0% |
| Omega-3 - EPA | 0.005g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0.001g | N/A |
| Omega-3 - ALA | 0.121g | 0.061g | N/A |
| Omega-3 - DPA | 0.009g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 1.391g | 0.717g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.52 g
Fats:
12.01 g
Carbs:
31.5 g
Water:
38.45 g
Other:
1.52 g
Protein:
10.91 g
Fats:
2.37 g
Carbs:
22.54 g
Water:
62.4 g
Other:
1.78 g
| Contains more ProteinProtein | +51.4% |
| Contains more FatsFats | +406.8% |
| Contains more CarbsCarbs | +39.8% |
| Contains more WaterWater | +62.3% |
| Contains more OtherOther | +17.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.493 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
1.68 g
Saturated fat:
Sat. Fat
0.505 g
Monounsaturated fat:
Mono. Fat
0.642 g
Polyunsaturated fat:
Poly. Fat
0.831 g
| Contains more Mono. FatMonounsaturated fat | +653.1% |
| Contains more Poly. FatPolyunsaturated fat | +102.2% |
| Contains less Sat. FatSaturated fat | -88.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
22.87 g
Sucrose:
0 g
Glucose:
2.05 g
Fructose:
2.27 g
Lactose:
0 g
Maltose:
0.57 g
Galactose:
0 g
Starch:
13.77 g
Sucrose:
0.79 g
Glucose:
2.23 g
Fructose:
2.39 g
Lactose:
0 g
Maltose:
0.65 g
Galactose:
0 g
| Contains more StarchStarch | +66.1% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +14% |
~equal in
Glucose
~2.23g
~equal in
Fructose
~2.39g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
