Fast food vs. Crab — In-Depth Nutrition Comparison
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How are fast food and crab different?
- Fast food is richer in iron, vitamin B1, vitamin B2, and vitamin B3, while crab is higher in vitamin B12, copper, selenium, and phosphorus.
- Crab covers your daily need for vitamin B12, 102% more than fast food.
- Fast food contains 22 times more saturated fat than crab. Fast food contains 4.493g of saturated fat, while crab contains 0.201g.
- Fast food has a higher glycemic index (66) than crab (0).
Fast foods, hamburger; single, regular patty; plain and Crustaceans, crab, blue, canned types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +512% |
| Contains less SodiumSodium | -41.2% |
| Contains more ManganeseManganese | +382.4% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +46.8% |
| Contains more PotassiumPotassium | +31.5% |
| Contains more CopperCopper | +572.7% |
| Contains more ZincZinc | +51.2% |
| Contains more PhosphorusPhosphorus | +74.6% |
| Contains more SeleniumSelenium | +111.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1278.3% |
| Contains more Vitamin B2Vitamin B2 | +290.3% |
| Contains more Vitamin B3Vitamin B3 | +104.5% |
| Contains more Vitamin B6Vitamin B6 | +35.9% |
| Contains more Vitamin KVitamin K | +1533.3% |
| Contains more FolateFolate | +56.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +384.2% |
| Contains more Vitamin B5Vitamin B5 | +88.1% |
| Contains more Vitamin B12Vitamin B12 | +274.2% |
| Contains more CholineCholine | +135.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1523% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +107.3% |
| Contains more OtherOther | +11.2% |
~equal in
Protein
~17.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3648.1% |
| Contains more Poly. FatPolyunsaturated fat | +551.2% |
| Contains less Sat. FatSaturated fat | -95.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.89µg | 3.33µg | 102% |
| Copper | 0.121mg | 0.814mg | 77% |
| Selenium | 20.3µg | 42.9µg | 41% |
| Iron | 3.06mg | 0.5mg | 32% |
| Vitamin B1 | 0.317mg | 0.023mg | 25% |
| Cholesterol | 33mg | 97mg | 21% |
| Vitamin B2 | 0.363mg | 0.093mg | 21% |
| Saturated fat | 4.493g | 0.201g | 20% |
| Vitamin B3 | 5.617mg | 2.747mg | 18% |
| Fats | 12.01g | 0.74g | 17% |
| Phosphorus | 134mg | 234mg | 14% |
| Monounsaturated fat | 4.835g | 0.129g | 12% |
| Manganese | 0.357mg | 0.074mg | 12% |
| Zinc | 2.52mg | 3.81mg | 12% |
| Calories | 297kcal | 83kcal | 11% |
| Carbs | 31.5g | 0g | 11% |
| Vitamin E | 0.38mg | 1.84mg | 10% |
| Sodium | 331mg | 563mg | 10% |
| Polyunsaturated fat | 1.68g | 0.258g | 9% |
| Vitamin B5 | 0.53mg | 0.997mg | 9% |
| Starch | 22.87g | 0g | 9% |
| Choline | 34.4mg | 80.9mg | 8% |
| Fiber | 1.7g | 0g | 7% |
| Folate | 80µg | 51µg | 7% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin B6 | 0.212mg | 0.156mg | 4% |
| Vitamin K | 4.9µg | 0.3µg | 4% |
| Calcium | 62mg | 91mg | 3% |
| Protein | 16.52g | 17.88g | 3% |
| Fructose | 2.27g | 0g | 3% |
| Magnesium | 27mg | 36mg | 2% |
| Potassium | 197mg | 259mg | 2% |
| Vitamin A | 9µg | 1µg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 29.8g | 0g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 4.88g | 0g | N/A |
| Trans fat | 0.514g | 0.014g | N/A |
| Tryptophan | 0.144mg | 0.226mg | 0% |
| Threonine | 0.46mg | 0.727mg | 0% |
| Isoleucine | 0.642mg | 0.776mg | 0% |
| Leucine | 1.13mg | 1.307mg | 0% |
| Lysine | 0.785mg | 1.386mg | 0% |
| Methionine | 0.306mg | 0.452mg | 0% |
| Phenylalanine | 0.67mg | 0.708mg | 0% |
| Valine | 0.728mg | 0.806mg | 0% |
| Histidine | 0.402mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.005g | 0.101g | N/A |
| Omega-3 - DHA | 0.001g | 0.067g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.009g | 0.009g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
56%
Minerals Daily Need Coverage Score
54%
89%
Comparison summary
Which food is lower in Cholesterol?
Fast food is lower in Cholesterol (difference - 64mg)
Which food contains less Sodium?
Fast food contains less Sodium (difference - 232mg)
Which food is cheaper?
Fast food is cheaper (difference - $12)
Which food is lower in Sugar?
Crab is lower in Sugar (difference - 4.88g)
Which food is lower in Saturated fat?
Crab is lower in Saturated fat (difference - 4.292g)
Which food is lower in glycemic index?
Crab is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Crab is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.