Fast food vs. Duck meat — In-Depth Nutrition Comparison

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What are the differences between fast food and duck meat?

Fast food is higher in vitamin B12, folate, manganese, vitamin B1, and vitamin B2, yet duck meat is higher in copper and vitamin B5.
Duck meat's daily need coverage for saturated fat is 26% more.
Fast food has 19 times more manganese than duck meat. While fast food has 0.357mg of manganese, duck meat has only 0.019mg.
The amount of sodium in duck meat is lower.
The glycemic index of duck meat is lower.

We used Fast foods, hamburger; single, regular patty; plain and Duck, domesticated, meat, and skin, cooked, roasted types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fast food

Duck meat

Contains more MagnesiumMagnesium	+68.8%
Contains more CalciumCalcium	+463.6%
Contains more IronIron	+13.3%
Contains more ZincZinc	+35.5%
Contains more ManganeseManganese	+1778.9%

Contains more CopperCopper	+87.6%
Contains more PhosphorusPhosphorus	+16.4%
Contains less SodiumSodium	-82.2%

~equal in Potassium ~204mg

~equal in Selenium ~20µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fast food

Duck meat

Contains more Vitamin B1Vitamin B1	+82.2%
Contains more Vitamin B2Vitamin B2	+34.9%
Contains more Vitamin B3Vitamin B3	+16.4%
Contains more Vitamin B6Vitamin B6	+17.8%
Contains more Vitamin B12Vitamin B12	+196.7%
Contains more FolateFolate	+1233.3%

Contains more Vitamin AVitamin A	+600%
Contains more Vitamin EVitamin E	+84.2%
Contains more Vitamin B5Vitamin B5	+107.2%
Contains more CholineCholine	+46.5%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0.1µg

~equal in Vitamin K ~5.1µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	12.01g	28.35g	25%
Vitamin B12	0.89µg	0.3µg	25%
Saturated fat	4.493g	9.67g	24%
Monounsaturated fat	4.835g	12.9g	20%
Folate	80µg	6µg	19%
Cholesterol	33mg	84mg	17%
Manganese	0.357mg	0.019mg	15%
Polyunsaturated fat	1.68g	3.65g	13%
Copper	0.121mg	0.227mg	12%
Vitamin B1	0.317mg	0.174mg	12%
Sodium	331mg	59mg	12%
Vitamin B5	0.53mg	1.098mg	11%
Carbs	31.5g	0g	11%
Starch	22.87g		9%
Fiber	1.7g	0g	7%
Vitamin B2	0.363mg	0.269mg	7%
Zinc	2.52mg	1.86mg	6%
Vitamin A	9µg	63µg	6%
Protein	16.52g	18.99g	5%
Iron	3.06mg	2.7mg	5%
Calcium	62mg	11mg	5%
Vitamin B3	5.617mg	4.825mg	5%
Phosphorus	134mg	156mg	3%
Choline	34.4mg	50.4mg	3%
Magnesium	27mg	16mg	3%
Fructose	2.27g		3%
Calories	297kcal	337kcal	2%
Vitamin B6	0.212mg	0.18mg	2%
Vitamin E	0.38mg	0.7mg	2%
Selenium	20.3µg	20µg	1%
Net carbs	29.8g	0g	N/A
Vitamin D	2IU	3IU	0%
Potassium	197mg	204mg	0%
Sugar	4.88g	0g	N/A
Vitamin D	0.1µg	0.1µg	0%
Vitamin K	4.9µg	5.1µg	0%
Trans fat	0.514g		N/A
Tryptophan	0.144mg	0.232mg	0%
Threonine	0.46mg	0.773mg	0%
Isoleucine	0.642mg	0.872mg	0%
Leucine	1.13mg	1.465mg	0%
Lysine	0.785mg	1.486mg	0%
Methionine	0.306mg	0.475mg	0%
Phenylalanine	0.67mg	0.752mg	0%
Valine	0.728mg	0.938mg	0%
Histidine	0.402mg	0.462mg	0%
Omega-3 - EPA	0.005g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.121g		N/A
Omega-3 - DPA	0.009g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.004g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.009g		N/A
Omega-6 - Eicosadienoic acid	0.003g		N/A
Omega-6 - Linoleic acid	1.391g		N/A