Fast food vs. Duck meat — In-Depth Nutrition Comparison
Compare
What are the differences between fast food and duck meat?
- Fast food is higher in vitamin B12, folate, manganese, vitamin B1, and vitamin B2, yet duck meat is higher in copper and vitamin B5.
- Duck meat's daily need coverage for saturated fat is 26% more.
- Fast food has 19 times more manganese than duck meat. While fast food has 0.357mg of manganese, duck meat has only 0.019mg.
- The amount of sodium in duck meat is lower.
- The glycemic index of duck meat is lower.
We used Fast foods, hamburger; single, regular patty; plain and Duck, domesticated, meat and skin, cooked, roasted types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more CalciumCalcium | +463.6% |
| Contains more IronIron | +13.3% |
| Contains more ZincZinc | +35.5% |
| Contains more ManganeseManganese | +1778.9% |
| Contains more CopperCopper | +87.6% |
| Contains more PhosphorusPhosphorus | +16.4% |
| Contains less SodiumSodium | -82.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +82.2% |
| Contains more Vitamin B2Vitamin B2 | +34.9% |
| Contains more Vitamin B3Vitamin B3 | +16.4% |
| Contains more Vitamin B6Vitamin B6 | +17.8% |
| Contains more Vitamin B12Vitamin B12 | +196.7% |
| Contains more FolateFolate | +1233.3% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +84.2% |
| Contains more Vitamin B5Vitamin B5 | +107.2% |
| Contains more CholineCholine | +46.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +85.4% |
| Contains more ProteinProtein | +15% |
| Contains more FatsFats | +136.1% |
| Contains more WaterWater | +34.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.5% |
| Contains more Mono. FatMonounsaturated fat | +166.8% |
| Contains more Poly. FatPolyunsaturated fat | +117.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 12.01g | 28.35g | 25% |
| Vitamin B12 | 0.89µg | 0.3µg | 25% |
| Saturated fat | 4.493g | 9.67g | 24% |
| Monounsaturated fat | 4.835g | 12.9g | 20% |
| Folate | 80µg | 6µg | 19% |
| Cholesterol | 33mg | 84mg | 17% |
| Manganese | 0.357mg | 0.019mg | 15% |
| Polyunsaturated fat | 1.68g | 3.65g | 13% |
| Copper | 0.121mg | 0.227mg | 12% |
| Vitamin B1 | 0.317mg | 0.174mg | 12% |
| Sodium | 331mg | 59mg | 12% |
| Vitamin B5 | 0.53mg | 1.098mg | 11% |
| Carbs | 31.5g | 0g | 11% |
| Starch | 22.87g | 9% | |
| Fiber | 1.7g | 0g | 7% |
| Vitamin B2 | 0.363mg | 0.269mg | 7% |
| Zinc | 2.52mg | 1.86mg | 6% |
| Vitamin A | 9µg | 63µg | 6% |
| Protein | 16.52g | 18.99g | 5% |
| Iron | 3.06mg | 2.7mg | 5% |
| Calcium | 62mg | 11mg | 5% |
| Vitamin B3 | 5.617mg | 4.825mg | 5% |
| Phosphorus | 134mg | 156mg | 3% |
| Choline | 34.4mg | 50.4mg | 3% |
| Magnesium | 27mg | 16mg | 3% |
| Fructose | 2.27g | 3% | |
| Calories | 297kcal | 337kcal | 2% |
| Vitamin B6 | 0.212mg | 0.18mg | 2% |
| Vitamin E | 0.38mg | 0.7mg | 2% |
| Selenium | 20.3µg | 20µg | 1% |
| Net carbs | 29.8g | 0g | N/A |
| Vitamin D | 2IU | 3IU | 0% |
| Potassium | 197mg | 204mg | 0% |
| Sugar | 4.88g | 0g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Vitamin K | 4.9µg | 5.1µg | 0% |
| Trans fat | 0.514g | N/A | |
| Tryptophan | 0.144mg | 0.232mg | 0% |
| Threonine | 0.46mg | 0.773mg | 0% |
| Isoleucine | 0.642mg | 0.872mg | 0% |
| Leucine | 1.13mg | 1.465mg | 0% |
| Lysine | 0.785mg | 1.486mg | 0% |
| Methionine | 0.306mg | 0.475mg | 0% |
| Phenylalanine | 0.67mg | 0.752mg | 0% |
| Valine | 0.728mg | 0.938mg | 0% |
| Histidine | 0.402mg | 0.462mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
32%
Minerals Daily Need Coverage Score
54%
45%
Comparison summary
Which food is lower in Cholesterol?
Fast food is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated fat?
Fast food is lower in Saturated fat (difference - 5.177g)
Which food is cheaper?
Fast food is cheaper (difference - $2)
Which food is richer in minerals?
Fast food is relatively richer in minerals
Which food is lower in Sugar?
Duck meat is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 272mg)
Which food is lower in glycemic index?
Duck meat is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.