Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Fast food
  5. Compare
  6. Fast food vs. Eggplant

Fast food vs. Eggplant — In-Depth Nutrition Comparison

Compare

What are the main differences between Fast food and Eggplant?

  • Fast food has more Vitamin B12, Selenium, Iron, Vitamin B3, Vitamin B2, Vitamin B1, Zinc, Phosphorus, and Folate than Eggplant.
  • Fast food's daily need coverage for Vitamin B12 is 37% higher.
  • Eggplant has 132 times less Saturated Fat than Fast food. Fast food has 4.493g of Saturated Fat, while Eggplant has 0.034g.

We used Fast foods, hamburger; single, regular patty; plain and Eggplant, raw types in this comparison.

Infographic

Fast food vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fast food
Fast food
8
:
2
Eggplant
Eggplant
Contains more Calcium +588.9%
Contains more Iron +1230.4%
Contains more Magnesium +92.9%
Contains more Phosphorus +458.3%
Contains more Zinc +1475%
Contains more Copper +49.4%
Contains more Manganese +53.9%
Contains more Selenium +6666.7%
Contains more Potassium +16.2%
Contains less Sodium -99.4%
Fast food
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 115% 20% 58% 18% 44% 69% 41% 47% 111%
Eggplant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 10% 11% 21% 1% 5% 27% 31% 2%
Contains more Calcium +588.9%
Contains more Iron +1230.4%
Contains more Magnesium +92.9%
Contains more Phosphorus +458.3%
Contains more Zinc +1475%
Contains more Copper +49.4%
Contains more Manganese +53.9%
Contains more Selenium +6666.7%
Contains more Potassium +16.2%
Contains less Sodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fast food
Fast food
11
:
1
Eggplant
Eggplant
Contains more Vitamin A +121.7%
Contains more Vitamin E +26.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +712.8%
Contains more Vitamin B2 +881.1%
Contains more Vitamin B3 +765.5%
Contains more Vitamin B5 +88.6%
Contains more Vitamin B6 +152.4%
Contains more Folate +263.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +40%
Contains more Vitamin C +∞%
Fast food
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 8% 3% 0% 80% 84% 106% 32% 49% 60% 112% 13%
Eggplant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 8% 10% 9% 13% 17% 20% 17% 0% 9%
Contains more Vitamin A +121.7%
Contains more Vitamin E +26.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +712.8%
Contains more Vitamin B2 +881.1%
Contains more Vitamin B3 +765.5%
Contains more Vitamin B5 +88.6%
Contains more Vitamin B6 +152.4%
Contains more Folate +263.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +40%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fast food
Fast food
4
:
1
Eggplant
Eggplant
Contains more Protein +1585.7%
Contains more Fats +6572.2%
Contains more Carbs +435.7%
Contains more Other +130.3%
Contains more Water +140.1%
Fast food
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Eggplant
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more Protein +1585.7%
Contains more Fats +6572.2%
Contains more Carbs +435.7%
Contains more Other +130.3%
Contains more Water +140.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fast food
Fast food
2
:
1
Eggplant
Eggplant
Contains more Monounsaturated Fat +30118.8%
Contains more Polyunsaturated fat +2110.5%
Contains less Saturated Fat -99.2%
Fast food
41% 44% 15%
Saturated Fat: 4.493 g
Monounsaturated Fat: 4.835 g
Polyunsaturated fat: 1.68 g
Eggplant
27% 13% 60%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.076 g
Contains more Monounsaturated Fat +30118.8%
Contains more Polyunsaturated fat +2110.5%
Contains less Saturated Fat -99.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Fast food
Fast food
4
:
1
Eggplant
Eggplant
Contains more Starch +∞%
Contains more Glucose +29.7%
Contains more Fructose +47.4%
Contains more Maltose +∞%
Contains more Sucrose +∞%
Fast food
82% 7% 8% 2%
Starch: 22.87 g
Sucrose: 0 g
Glucose: 2.05 g
Fructose: 2.27 g
Lactose: 0 g
Maltose: 0.57 g
Galactose: 0 g
Eggplant
8% 47% 46%
Starch: 0 g
Sucrose: 0.26 g
Glucose: 1.58 g
Fructose: 1.54 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Glucose +29.7%
Contains more Fructose +47.4%
Contains more Maltose +∞%
Contains more Sucrose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fast food Eggplant
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Fast food Eggplant Opinion
Net carbs 29.8g 2.88g Fast food
Protein 16.52g 0.98g Fast food
Fats 12.01g 0.18g Fast food
Carbs 31.5g 5.88g Fast food
Calories 297kcal 25kcal Fast food
Starch 22.87g Fast food
Fructose 2.27g 1.54g Fast food
Sugar 4.88g 3.53g Eggplant
Fiber 1.7g 3g Eggplant
Calcium 62mg 9mg Fast food
Iron 3.06mg 0.23mg Fast food
Magnesium 27mg 14mg Fast food
Phosphorus 134mg 24mg Fast food
Potassium 197mg 229mg Eggplant
Sodium 331mg 2mg Eggplant
Zinc 2.52mg 0.16mg Fast food
Copper 0.121mg 0.081mg Fast food
Manganese 0.357mg 0.232mg Fast food
Selenium 20.3µg 0.3µg Fast food
Vitamin A 51IU 23IU Fast food
Vitamin A RAE 9µg 1µg Fast food
Vitamin E 0.38mg 0.3mg Fast food
Vitamin D 2IU 0IU Fast food
Vitamin D 0.1µg 0µg Fast food
Vitamin C 0mg 2.2mg Eggplant
Vitamin B1 0.317mg 0.039mg Fast food
Vitamin B2 0.363mg 0.037mg Fast food
Vitamin B3 5.617mg 0.649mg Fast food
Vitamin B5 0.53mg 0.281mg Fast food
Vitamin B6 0.212mg 0.084mg Fast food
Folate 80µg 22µg Fast food
Vitamin B12 0.89µg 0µg Fast food
Vitamin K 4.9µg 3.5µg Fast food
Tryptophan 0.144mg 0.009mg Fast food
Threonine 0.46mg 0.037mg Fast food
Isoleucine 0.642mg 0.045mg Fast food
Leucine 1.13mg 0.064mg Fast food
Lysine 0.785mg 0.047mg Fast food
Methionine 0.306mg 0.011mg Fast food
Phenylalanine 0.67mg 0.043mg Fast food
Valine 0.728mg 0.053mg Fast food
Histidine 0.402mg 0.023mg Fast food
Cholesterol 33mg 0mg Eggplant
Trans Fat 0.514g 0g Eggplant
Saturated Fat 4.493g 0.034g Eggplant
Omega-3 - DHA 0.001g 0g Fast food
Omega-3 - EPA 0.005g 0g Fast food
Omega-3 - DPA 0.009g 0g Fast food
Monounsaturated Fat 4.835g 0.016g Fast food
Polyunsaturated fat 1.68g 0.076g Fast food
Omega-6 - Eicosadienoic acid 0.003g Fast food
Omega-6 - Linoleic acid 1.391g Fast food
Omega-6 - Gamma-linoleic acid 0.004g Fast food
Omega-3 - ALA 0.121g Fast food
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Fast food

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fast food Eggplant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Fast food
Fast food vs Hamburger
Hamburger
Fast food
Fast food vs Submarine sandwich
Submarine sandwich
Fast food
Fast food vs Coleslaw
Coleslaw
Eggplant
Eggplant vs Carrot
Carrot
Eggplant
Eggplant vs Cucumber
Cucumber
Eggplant
Eggplant vs Onion
Onion

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Fast food
9%
Eggplant
Minerals Daily Need Coverage Score
54%
Fast food
12%
Eggplant

Comparison summary

Which food is richer in minerals?
Fast food
Fast food is relatively richer in minerals
Which food is cheaper?
Fast food
Fast food is cheaper (difference - $0.2)
Which food is richer in vitamins?
Fast food
Fast food is relatively richer in vitamins
Which food is lower in Sugar?
Eggplant
Eggplant is lower in Sugar (difference - 1.35g)
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 329mg)
Which food is lower in Cholesterol?
Eggplant
Eggplant is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Eggplant
Eggplant is lower in Saturated Fat (difference - 4.459g)
Which food is lower in glycemic index?
Eggplant
Eggplant is lower in glycemic index (difference - 36)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.