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Fast food vs. Falafel — In-Depth Nutrition Comparison

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A recap on differences between fast food and falafel

  • Fast food is higher in vitamin B12, selenium, vitamin B3, vitamin B2, and vitamin B1, yet falafel is higher in copper, manganese, magnesium, and potassium.
  • Fast food covers your daily vitamin B12 needs 37% more than falafel.
  • The glycemic index of falafel is lower.

Food varieties used in this article are Fast foods, hamburger; single, regular patty; plain and Falafel, home-prepared.

Infographic

Fast food vs Falafel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Contains more CalciumCalcium +14.8%
Contains more ZincZinc +68%
Contains more SeleniumSelenium +1930%
Contains more MagnesiumMagnesium +203.7%
Contains more PotassiumPotassium +197%
Contains more IronIron +11.8%
Contains more CopperCopper +113.2%
Contains more PhosphorusPhosphorus +43.3%
Contains less SodiumSodium -11.2%
Contains more ManganeseManganese +93.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.33% 0% 0% 37% 38% 20% 18% 29% 0% 0% 70% 0%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +117.1%
Contains more Vitamin B2Vitamin B2 +118.7%
Contains more Vitamin B3Vitamin B3 +438%
Contains more Vitamin B5Vitamin B5 +81.5%
Contains more Vitamin B6Vitamin B6 +69.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +16.3%

All nutrients comparison - raw data values

Nutrient Fast food Falafel DV% diff.
Vitamin B12 0.89µg 0µg 37%
Selenium 20.3µg 1µg 35%
Vitamin B3 5.617mg 1.044mg 29%
Polyunsaturated fat 1.68g 4.16g 17%
Copper 0.121mg 0.258mg 15%
Vitamin B2 0.363mg 0.166mg 15%
Manganese 0.357mg 0.691mg 15%
Vitamin B1 0.317mg 0.146mg 14%
Magnesium 27mg 82mg 13%
Monounsaturated fat 4.835g 10.171g 13%
Potassium 197mg 585mg 11%
Cholesterol 33mg 0mg 11%
Saturated fat 4.493g 2.383g 10%
Fats 12.01g 17.8g 9%
Zinc 2.52mg 1.5mg 9%
Starch 22.87g 9%
Phosphorus 134mg 192mg 8%
Vitamin B6 0.212mg 0.125mg 7%
Fiber 1.7g 7%
Protein 16.52g 13.31g 6%
Choline 34.4mg 6%
Iron 3.06mg 3.42mg 5%
Vitamin B5 0.53mg 0.292mg 5%
Vitamin K 4.9µg 4%
Vitamin E 0.38mg 3%
Folate 80µg 93µg 3%
Fructose 2.27g 3%
Calories 297kcal 333kcal 2%
Vitamin C 0mg 1.6mg 2%
Sodium 331mg 294mg 2%
Vitamin D 0.1µg 0µg 1%
Calcium 62mg 54mg 1%
Vitamin A 9µg 1µg 1%
Carbs 31.5g 31.84g 0%
Net carbs 29.8g 31.84g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g N/A
Trans fat 0.514g 0g N/A
Tryptophan 0.144mg 0.134mg 0%
Threonine 0.46mg 0.492mg 0%
Isoleucine 0.642mg 0.567mg 0%
Leucine 1.13mg 0.944mg 0%
Lysine 0.785mg 0.856mg 0%
Methionine 0.306mg 0.187mg 0%
Phenylalanine 0.67mg 0.707mg 0%
Valine 0.728mg 0.562mg 0%
Histidine 0.402mg 0.364mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0.009g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
Contains more ProteinProtein +24.1%
Contains more FatsFats +48.2%
Contains more OtherOther +59.9%
~equal in Carbs ~31.84g
~equal in Water ~34.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
Contains less Sat. FatSaturated fat -47%
Contains more Mono. FatMonounsaturated fat +110.4%
Contains more Poly. FatPolyunsaturated fat +147.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.