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  6. Fast food vs. Mackerel

Fast food vs. Mackerel — In-Depth Nutrition Comparison

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The main differences between fast food and mackerel

  • Fast food is richer in folate, iron, manganese, and zinc, yet mackerel is richer in vitamin B12, selenium, phosphorus, vitamin B6, and magnesium.
  • Daily need coverage for vitamin B12 for mackerel is 755% higher.
  • Fast food contains 40 times more folate than mackerel. Fast food contains 80µg of folate, while mackerel contains 2µg.
  • Fast food contains less cholesterol.
  • Mackerel has a lower glycemic index than fast food.

Food types used in this article are Fast foods, hamburger; single, regular patty; plain and Fish, mackerel, Atlantic, cooked, dry heat.

Infographic

Fast food vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains more CalciumCalcium +313.3%
Contains more IronIron +94.9%
Contains more CopperCopper +28.7%
Contains more ZincZinc +168.1%
Contains more ManganeseManganese +1685%
Contains more MagnesiumMagnesium +259.3%
Contains more PotassiumPotassium +103.6%
Contains more PhosphorusPhosphorus +107.5%
Contains less SodiumSodium -74.9%
Contains more SeleniumSelenium +154.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +99.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3900%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B2Vitamin B2 +13.5%
Contains more Vitamin B3Vitamin B3 +22%
Contains more Vitamin B5Vitamin B5 +86.8%
Contains more Vitamin B6Vitamin B6 +117%
Contains more Vitamin B12Vitamin B12 +2034.8%

All nutrients comparison - raw data values

Nutrient Fast food Mackerel DV% diff.
Vitamin B12 0.89µg 19µg 755%
Selenium 20.3µg 51.6µg 57%
Phosphorus 134mg 278mg 21%
Folate 80µg 2µg 20%
Iron 3.06mg 1.57mg 19%
Vitamin B6 0.212mg 0.46mg 19%
Polyunsaturated fat 1.68g 4.3g 17%
Magnesium 27mg 97mg 17%
Protein 16.52g 23.85g 15%
Manganese 0.357mg 0.02mg 15%
Zinc 2.52mg 0.94mg 14%
Cholesterol 33mg 75mg 14%
Vitamin B1 0.317mg 0.159mg 13%
Sodium 331mg 83mg 11%
Carbs 31.5g 0g 11%
Vitamin B5 0.53mg 0.99mg 9%
Fats 12.01g 17.81g 9%
Starch 22.87g 9%
Vitamin B3 5.617mg 6.85mg 8%
Fiber 1.7g 0g 7%
Potassium 197mg 401mg 6%
Choline 34.4mg 6%
Monounsaturated fat 4.835g 7.006g 5%
Vitamin A 9µg 54µg 5%
Calcium 62mg 15mg 5%
Vitamin B2 0.363mg 0.412mg 4%
Vitamin K 4.9µg 4%
Fructose 2.27g 3%
Copper 0.121mg 0.094mg 3%
Vitamin E 0.38mg 3%
Calories 297kcal 262kcal 2%
Vitamin D 0.1µg 1%
Saturated fat 4.493g 4.176g 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 29.8g 0g N/A
Vitamin D 2IU 0%
Sugar 4.88g N/A
Trans fat 0.514g N/A
Tryptophan 0.144mg 0.267mg 0%
Threonine 0.46mg 1.045mg 0%
Isoleucine 0.642mg 1.099mg 0%
Leucine 1.13mg 1.938mg 0%
Lysine 0.785mg 2.19mg 0%
Methionine 0.306mg 0.706mg 0%
Phenylalanine 0.67mg 0.931mg 0%
Valine 0.728mg 1.228mg 0%
Histidine 0.402mg 0.702mg 0%
Omega-3 - EPA 0.005g 0.504g N/A
Omega-3 - DHA 0.001g 0.699g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0.009g 0.106g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +44.4%
Contains more FatsFats +48.3%
Contains more WaterWater +38.5%
Contains more OtherOther +233.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains more Mono. FatMonounsaturated fat +44.9%
Contains more Poly. FatPolyunsaturated fat +156%
~equal in Saturated fat ~4.176g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.