Fast food vs. Rainbow trout — In-Depth Nutrition Comparison
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What are the differences between fast food and rainbow trout?
- Fast food is higher in iron, vitamin B2, zinc, folate, vitamin B1, and manganese, yet rainbow trout is higher in vitamin B12, vitamin D, and vitamin B5.
- Rainbow trout's daily need coverage for vitamin B12 is 142% more.
- Fast food has 32 times more manganese than rainbow trout. While fast food has 0.357mg of manganese, rainbow trout has only 0.011mg.
- The amount of saturated fat in rainbow trout is lower.
- The glycemic index of rainbow trout is lower.
We used Fast foods, hamburger; single, regular patty; plain and Fish, trout, rainbow, farmed, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +148% |
| Contains more IronIron | +887.1% |
| Contains more CopperCopper | +163% |
| Contains more ZincZinc | +460% |
| Contains more ManganeseManganese | +3145.5% |
| Contains more PotassiumPotassium | +91.4% |
| Contains more PhosphorusPhosphorus | +68.7% |
| Contains less SodiumSodium | -84.6% |
| Contains more SeleniumSelenium | +16.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +164.2% |
| Contains more Vitamin B2Vitamin B2 | +303.3% |
| Contains more Vitamin KVitamin K | +4800% |
| Contains more FolateFolate | +627.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +833.3% |
| Contains more Vitamin EVitamin E | +515.8% |
| Contains more Vitamin DVitamin D | +15800% |
| Contains more Vitamin B5Vitamin B5 | +214.5% |
| Contains more Vitamin B6Vitamin B6 | +60.4% |
| Contains more Vitamin B12Vitamin B12 | +383.1% |
| Contains more CholineCholine | +89% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.89µg | 4.3µg | 142% |
| Vitamin D | 0.1µg | 15.9µg | 79% |
| Vitamin D | 2IU | 635IU | 79% |
| Iron | 3.06mg | 0.31mg | 34% |
| Vitamin B5 | 0.53mg | 1.667mg | 23% |
| Vitamin B2 | 0.363mg | 0.09mg | 21% |
| Zinc | 2.52mg | 0.45mg | 19% |
| Folate | 80µg | 11µg | 17% |
| Vitamin B1 | 0.317mg | 0.12mg | 16% |
| Manganese | 0.357mg | 0.011mg | 15% |
| Saturated fat | 4.493g | 1.383g | 14% |
| Phosphorus | 134mg | 226mg | 13% |
| Vitamin E | 0.38mg | 2.34mg | 13% |
| Sodium | 331mg | 51mg | 12% |
| Carbs | 31.5g | 0g | 11% |
| Vitamin B6 | 0.212mg | 0.34mg | 10% |
| Cholesterol | 33mg | 59mg | 9% |
| Starch | 22.87g | 9% | |
| Fats | 12.01g | 6.18g | 9% |
| Calories | 297kcal | 141kcal | 8% |
| Vitamin A | 9µg | 84µg | 8% |
| Copper | 0.121mg | 0.046mg | 8% |
| Fiber | 1.7g | 0g | 7% |
| Protein | 16.52g | 19.94g | 7% |
| Monounsaturated fat | 4.835g | 1.979g | 7% |
| Choline | 34.4mg | 65mg | 6% |
| Selenium | 20.3µg | 23.6µg | 6% |
| Potassium | 197mg | 377mg | 5% |
| Vitamin K | 4.9µg | 0.1µg | 4% |
| Calcium | 62mg | 25mg | 4% |
| Fructose | 2.27g | 3% | |
| Vitamin C | 0mg | 2.9mg | 3% |
| Polyunsaturated fat | 1.68g | 1.507g | 1% |
| Net carbs | 29.8g | 0g | N/A |
| Magnesium | 27mg | 25mg | 0% |
| Sugar | 4.88g | 0g | N/A |
| Vitamin B3 | 5.617mg | 5.567mg | 0% |
| Trans fat | 0.514g | 0.047g | N/A |
| Tryptophan | 0.144mg | 0.234mg | 0% |
| Threonine | 0.46mg | 0.915mg | 0% |
| Isoleucine | 0.642mg | 0.962mg | 0% |
| Leucine | 1.13mg | 1.696mg | 0% |
| Lysine | 0.785mg | 1.916mg | 0% |
| Methionine | 0.306mg | 0.618mg | 0% |
| Phenylalanine | 0.67mg | 0.815mg | 0% |
| Valine | 0.728mg | 1.075mg | 0% |
| Histidine | 0.402mg | 0.614mg | 0% |
| Omega-3 - EPA | 0.005g | 0.217g | N/A |
| Omega-3 - DHA | 0.001g | 0.516g | N/A |
| Omega-3 - ALA | 0.121g | 0.059g | N/A |
| Omega-3 - DPA | 0.009g | 0.091g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | 0.008g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | 0.02g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.04g | N/A |
| Omega-6 - Linoleic acid | 1.391g | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.52 g
Fats:
12.01 g
Carbs:
31.5 g
Water:
38.45 g
Other:
1.52 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more FatsFats | +94.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1800% |
| Contains more ProteinProtein | +20.7% |
| Contains more WaterWater | +91.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.493 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
1.68 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains more Mono. FatMonounsaturated fat | +144.3% |
| Contains more Poly. FatPolyunsaturated fat | +11.5% |
| Contains less Sat. FatSaturated fat | -69.2% |