Fast food vs. Goat cheese — In-Depth Nutrition Comparison
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The main differences between fast food and goat cheese
- Fast food is richer in selenium, vitamin B3, vitamin B12, and vitamin B1, yet goat cheese is richer in copper, phosphorus, vitamin A, vitamin B2, and calcium.
- Daily need coverage for saturated fat for goat cheese is 81% higher.
- Fast food contains 5 times more selenium than goat cheese. Fast food contains 20.3µg of selenium, while goat cheese contains 3.8µg.
- Fast food contains less saturated fat.
- Goat cheese has a lower glycemic index than fast food.
Food types used in this article are Fast foods, hamburger; single, regular patty; plain and Cheese, goat, semisoft type.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +24.7% |
| Contains more IronIron | +88.9% |
| Contains more ZincZinc | +281.8% |
| Contains less SodiumSodium | -20.2% |
| Contains more ManganeseManganese | +283.9% |
| Contains more SeleniumSelenium | +434.2% |
| Contains more CalciumCalcium | +380.6% |
| Contains more CopperCopper | +366.1% |
| Contains more PhosphorusPhosphorus | +179.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +46.2% |
| Contains more Vitamin B1Vitamin B1 | +340.3% |
| Contains more Vitamin B3Vitamin B3 | +389.3% |
| Contains more Vitamin B5Vitamin B5 | +178.9% |
| Contains more Vitamin B6Vitamin B6 | +253.3% |
| Contains more Vitamin B12Vitamin B12 | +304.5% |
| Contains more Vitamin KVitamin K | +96% |
| Contains more FolateFolate | +3900% |
| Contains more CholineCholine | +123.4% |
| Contains more Vitamin AVitamin A | +4422.2% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +86.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.52 g
Fats:
12.01 g
Carbs:
31.5 g
Water:
38.45 g
Other:
1.52 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +26150% |
| Contains more ProteinProtein | +30.6% |
| Contains more FatsFats | +148.5% |
| Contains more WaterWater | +18.4% |
| Contains more OtherOther | +93.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.493 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
1.68 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -78.2% |
| Contains more Poly. FatPolyunsaturated fat | +137% |
| Contains more Mono. FatMonounsaturated fat | +40.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 4.493g | 20.639g | 73% |
| Copper | 0.121mg | 0.564mg | 49% |
| Vitamin A | 9µg | 407µg | 44% |
| Phosphorus | 134mg | 375mg | 34% |
| Selenium | 20.3µg | 3.8µg | 30% |
| Vitamin B3 | 5.617mg | 1.148mg | 28% |
| Vitamin B12 | 0.89µg | 0.22µg | 28% |
| Fats | 12.01g | 29.84g | 27% |
| Vitamin B2 | 0.363mg | 0.676mg | 24% |
| Calcium | 62mg | 298mg | 24% |
| Vitamin B1 | 0.317mg | 0.072mg | 20% |
| Folate | 80µg | 2µg | 20% |
| Iron | 3.06mg | 1.62mg | 18% |
| Zinc | 2.52mg | 0.66mg | 17% |
| Cholesterol | 33mg | 79mg | 15% |
| Vitamin B6 | 0.212mg | 0.06mg | 12% |
| Manganese | 0.357mg | 0.093mg | 11% |
| Protein | 16.52g | 21.58g | 10% |
| Carbs | 31.5g | 0.12g | 10% |
| Starch | 22.87g | 9% | |
| Fiber | 1.7g | 0g | 7% |
| Vitamin B5 | 0.53mg | 0.19mg | 7% |
| Polyunsaturated fat | 1.68g | 0.709g | 6% |
| Monounsaturated fat | 4.835g | 6.808g | 5% |
| Sodium | 331mg | 415mg | 4% |
| Choline | 34.4mg | 15.4mg | 3% |
| Fructose | 2.27g | 3% | |
| Calories | 297kcal | 364kcal | 3% |
| Vitamin D | 2IU | 22IU | 3% |
| Vitamin D | 0.1µg | 0.5µg | 2% |
| Vitamin K | 4.9µg | 2.5µg | 2% |
| Vitamin E | 0.38mg | 0.26mg | 1% |
| Potassium | 197mg | 158mg | 1% |
| Net carbs | 29.8g | 0.12g | N/A |
| Magnesium | 27mg | 29mg | 0% |
| Sugar | 4.88g | 0.12g | N/A |
| Trans fat | 0.514g | N/A | |
| Tryptophan | 0.144mg | 0.227mg | 0% |
| Threonine | 0.46mg | 0.805mg | 0% |
| Isoleucine | 0.642mg | 0.893mg | 0% |
| Leucine | 1.13mg | 1.861mg | 0% |
| Lysine | 0.785mg | 1.549mg | 0% |
| Methionine | 0.306mg | 0.575mg | 0% |
| Phenylalanine | 0.67mg | 0.859mg | 0% |
| Valine | 0.728mg | 1.485mg | 0% |
| Histidine | 0.402mg | 0.589mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
32%
Minerals Daily Need Coverage Score
54%
64%
Comparison summary
Which food is lower in Sugar?
Goat cheese is lower in Sugar (difference - 4.76g)
Which food is lower in glycemic index?
Goat cheese is lower in glycemic index (difference - 66)
Which food is lower in Cholesterol?
Fast food is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Fast food contains less Sodium (difference - 84mg)
Which food is lower in Saturated fat?
Fast food is lower in Saturated fat (difference - 16.146g)
Which food is cheaper?
Fast food is cheaper (difference - $2)
Which food is richer in vitamins?
Fast food is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.