Fast food vs. Graham cracker — In-Depth Nutrition Comparison
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Significant differences between fast food and graham cracker
- Fast food has more vitamin B12, selenium, zinc, and vitamin B3; however, graham cracker is richer in manganese, iron, vitamin K, and vitamin E.
- Fast food covers your daily vitamin B12 needs 37% more than graham cracker.
Specific food types used in this comparison are Fast foods, hamburger; single, regular patty; plain and Cookies, graham crackers, plain or honey (includes cinnamon).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15.9% |
| Contains more ZincZinc | +162.5% |
| Contains less SodiumSodium | -27.9% |
| Contains more SeleniumSelenium | +222.2% |
| Contains more MagnesiumMagnesium | +48.1% |
| Contains more CalciumCalcium | +24.2% |
| Contains more IronIron | +23.5% |
| Contains more CopperCopper | +40.5% |
| Contains more PhosphorusPhosphorus | +38.1% |
| Contains more ManganeseManganese | +185.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.6% |
| Contains more Vitamin B2Vitamin B2 | +14.5% |
| Contains more Vitamin B3Vitamin B3 | +26.5% |
| Contains more Vitamin B5Vitamin B5 | +26.2% |
| Contains more Vitamin B6Vitamin B6 | +35.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +483.1% |
| Contains more Vitamin EVitamin E | +297.4% |
| Contains more Vitamin KVitamin K | +191.8% |
| Contains more FolateFolate | +13.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.52 g
Fats:
12.01 g
Carbs:
31.5 g
Water:
38.45 g
Other:
1.52 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more ProteinProtein | +146.9% |
| Contains more FatsFats | +13.3% |
| Contains more WaterWater | +1034.2% |
| Contains more CarbsCarbs | +146.5% |
~equal in
Other
~1.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.493 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
1.68 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains more Mono. FatMonounsaturated fat | +92.7% |
| Contains less Sat. FatSaturated fat | -63.7% |
| Contains more Poly. FatPolyunsaturated fat | +220.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
22.87 g
Sucrose:
0 g
Glucose:
2.05 g
Fructose:
2.27 g
Lactose:
0 g
Maltose:
0.57 g
Galactose:
0 g
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +97.1% |
| Contains more FructoseFructose | +129.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +103.6% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.89µg | 0µg | 37% |
| Manganese | 0.357mg | 1.019mg | 29% |
| Polyunsaturated fat | 1.68g | 5.388g | 25% |
| Selenium | 20.3µg | 6.3µg | 25% |
| Protein | 16.52g | 6.69g | 20% |
| Carbs | 31.5g | 77.66g | 15% |
| Zinc | 2.52mg | 0.96mg | 14% |
| Saturated fat | 4.493g | 1.633g | 13% |
| Cholesterol | 33mg | 0mg | 11% |
| Starch | 22.87g | 46.56g | 10% |
| Iron | 3.06mg | 3.78mg | 9% |
| Vitamin E | 0.38mg | 1.51mg | 8% |
| Vitamin K | 4.9µg | 14.3µg | 8% |
| Vitamin B3 | 5.617mg | 4.439mg | 7% |
| Phosphorus | 134mg | 185mg | 7% |
| Calories | 297kcal | 430kcal | 7% |
| Fiber | 1.7g | 3.4g | 7% |
| Sodium | 331mg | 459mg | 6% |
| Monounsaturated fat | 4.835g | 2.509g | 6% |
| Choline | 34.4mg | 5.9mg | 5% |
| Copper | 0.121mg | 0.17mg | 5% |
| Vitamin B2 | 0.363mg | 0.317mg | 4% |
| Vitamin B6 | 0.212mg | 0.156mg | 4% |
| Vitamin B1 | 0.317mg | 0.265mg | 4% |
| Folate | 80µg | 91µg | 3% |
| Magnesium | 27mg | 40mg | 3% |
| Fructose | 2.27g | 0.99g | 2% |
| Vitamin B5 | 0.53mg | 0.42mg | 2% |
| Calcium | 62mg | 77mg | 2% |
| Fats | 12.01g | 10.6g | 2% |
| Vitamin A | 9µg | 0µg | 1% |
| Potassium | 197mg | 170mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 29.8g | 74.26g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 4.88g | 24.85g | N/A |
| Trans fat | 0.514g | 0.055g | N/A |
| Tryptophan | 0.144mg | 0% | |
| Threonine | 0.46mg | 0% | |
| Isoleucine | 0.642mg | 0% | |
| Leucine | 1.13mg | 0% | |
| Lysine | 0.785mg | 0% | |
| Methionine | 0.306mg | 0% | |
| Phenylalanine | 0.67mg | 0% | |
| Valine | 0.728mg | 0% | |
| Histidine | 0.402mg | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.121g | 0.599g | N/A |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | 0.024g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 1.391g | 4.735g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
32%
Minerals Daily Need Coverage Score
54%
60%
Comparison summary
Which food is lower in Cholesterol?
Graham cracker is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated fat?
Graham cracker is lower in Saturated fat (difference - 2.86g)
Which food is richer in minerals?
Graham cracker is relatively richer in minerals
Which food is lower in Sugar?
Fast food is lower in Sugar (difference - 19.97g)
Which food contains less Sodium?
Fast food contains less Sodium (difference - 128mg)
Which food is lower in glycemic index?
Fast food is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Fast food is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)