Fast food vs. Groat — In-Depth Nutrition Comparison
Compare
A recap on differences between fast food and groat
- Fast food is higher in vitamin B12, selenium, and vitamin B1, yet groat is higher in copper, magnesium, manganese, fiber, and phosphorus.
- Groat covers your daily copper needs 109% more than fast food.
- The amount of sodium in groat is lower.
- The glycemic index of groat is lower.
Food varieties used in this article are Fast foods, hamburger; single, regular patty; plain and Buckwheat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +244.4% |
| Contains more IronIron | +39.1% |
| Contains more SeleniumSelenium | +144.6% |
| Contains more MagnesiumMagnesium | +755.6% |
| Contains more PotassiumPotassium | +133.5% |
| Contains more CopperCopper | +809.1% |
| Contains more PhosphorusPhosphorus | +159% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +264.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +213.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.1% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B5Vitamin B5 | +132.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.121mg | 1.1mg | 109% |
| Magnesium | 27mg | 231mg | 49% |
| Manganese | 0.357mg | 1.3mg | 41% |
| Vitamin B12 | 0.89µg | 0µg | 37% |
| Fiber | 1.7g | 10g | 33% |
| Phosphorus | 134mg | 347mg | 30% |
| Selenium | 20.3µg | 8.3µg | 22% |
| Vitamin B1 | 0.317mg | 0.101mg | 18% |
| Saturated fat | 4.493g | 0.741g | 17% |
| Vitamin B5 | 0.53mg | 1.233mg | 14% |
| Sodium | 331mg | 1mg | 14% |
| Folate | 80µg | 30µg | 13% |
| Carbs | 31.5g | 71.5g | 13% |
| Fats | 12.01g | 3.4g | 13% |
| Cholesterol | 33mg | 0mg | 11% |
| Iron | 3.06mg | 2.2mg | 11% |
| Vitamin B3 | 5.617mg | 7.02mg | 9% |
| Monounsaturated fat | 4.835g | 1.04g | 9% |
| Starch | 22.87g | 9% | |
| Potassium | 197mg | 460mg | 8% |
| Protein | 16.52g | 13.25g | 7% |
| Choline | 34.4mg | 6% | |
| Vitamin B2 | 0.363mg | 0.425mg | 5% |
| Calcium | 62mg | 18mg | 4% |
| Polyunsaturated fat | 1.68g | 1.039g | 4% |
| Vitamin K | 4.9µg | 4% | |
| Fructose | 2.27g | 3% | |
| Vitamin E | 0.38mg | 3% | |
| Calories | 297kcal | 343kcal | 2% |
| Zinc | 2.52mg | 2.4mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Net carbs | 29.8g | 61.5g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 4.88g | N/A | |
| Vitamin B6 | 0.212mg | 0.21mg | 0% |
| Trans fat | 0.514g | N/A | |
| Tryptophan | 0.144mg | 0.192mg | 0% |
| Threonine | 0.46mg | 0.506mg | 0% |
| Isoleucine | 0.642mg | 0.498mg | 0% |
| Leucine | 1.13mg | 0.832mg | 0% |
| Lysine | 0.785mg | 0.672mg | 0% |
| Methionine | 0.306mg | 0.172mg | 0% |
| Phenylalanine | 0.67mg | 0.52mg | 0% |
| Valine | 0.728mg | 0.678mg | 0% |
| Histidine | 0.402mg | 0.309mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24.7% |
| Contains more FatsFats | +253.2% |
| Contains more WaterWater | +294.4% |
| Contains more CarbsCarbs | +127% |
| Contains more OtherOther | +38.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +364.9% |
| Contains more Poly. FatPolyunsaturated fat | +61.7% |
| Contains less Sat. FatSaturated fat | -83.5% |
