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  6. Fast food vs. Halibut raw

Fast food vs. Halibut raw — In-Depth Nutrition Comparison

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A recap on differences between fast food and halibut raw

  • Fast food is higher in iron, vitamin B3, vitamin B2, vitamin B1, folate, zinc, and manganese, yet halibut raw is higher in vitamin D, selenium, and vitamin B6.
  • Halibut raw covers your daily vitamin D needs 182% more than fast food.
  • Fast food contains 80 times more folate than halibut raw. While fast food contains 80µg of folate, halibut raw contains only 1µg.
  • The glycemic index of halibut raw is lower.

Food varieties used in this article are Fast foods, hamburger; single, regular patty; plain and Fish, halibut, Greenland, raw.

Infographic

Fast food vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +1966.7%
Contains more IronIron +363.6%
Contains more CopperCopper +303.3%
Contains more ZincZinc +530%
Contains more ManganeseManganese +2875%
Contains more PotassiumPotassium +36%
Contains more PhosphorusPhosphorus +22.4%
Contains less SodiumSodium -75.8%
Contains more SeleniumSelenium +79.8%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin B1Vitamin B1 +428.3%
Contains more Vitamin B2Vitamin B2 +353.8%
Contains more Vitamin B3Vitamin B3 +274.5%
Contains more Vitamin B5Vitamin B5 +112%
Contains more Vitamin KVitamin K +4800%
Contains more FolateFolate +7900%
Contains more Vitamin AVitamin A +55.6%
Contains more Vitamin EVitamin E +92.1%
Contains more Vitamin DVitamin D +27300%
Contains more Vitamin B6Vitamin B6 +98.1%
Contains more Vitamin B12Vitamin B12 +12.4%
Contains more CholineCholine +79.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Fast food Halibut raw DV% diff.
Vitamin D 2IU 1097IU 137%
Vitamin D 0.1µg 27.4µg 137%
Iron 3.06mg 0.66mg 30%
Selenium 20.3µg 36.5µg 29%
Vitamin B3 5.617mg 1.5mg 26%
Vitamin B2 0.363mg 0.08mg 22%
Vitamin B1 0.317mg 0.06mg 21%
Folate 80µg 1µg 20%
Zinc 2.52mg 0.4mg 19%
Vitamin B6 0.212mg 0.42mg 16%
Manganese 0.357mg 0.012mg 15%
Carbs 31.5g 0g 11%
Sodium 331mg 80mg 11%
Copper 0.121mg 0.03mg 10%
Saturated fat 4.493g 2.419g 9%
Starch 22.87g 9%
Monounsaturated fat 4.835g 8.378g 9%
Fiber 1.7g 0g 7%
Vitamin B5 0.53mg 0.25mg 6%
Calories 297kcal 186kcal 6%
Calcium 62mg 3mg 6%
Choline 34.4mg 61.8mg 5%
Vitamin B12 0.89µg 1µg 5%
Vitamin K 4.9µg 0.1µg 4%
Cholesterol 33mg 46mg 4%
Phosphorus 134mg 164mg 4%
Protein 16.52g 14.37g 4%
Fats 12.01g 13.84g 3%
Fructose 2.27g 3%
Polyunsaturated fat 1.68g 1.367g 2%
Vitamin E 0.38mg 0.73mg 2%
Potassium 197mg 268mg 2%
Vitamin A 9µg 14µg 1%
Net carbs 29.8g 0g N/A
Magnesium 27mg 26mg 0%
Sugar 4.88g 0g N/A
Trans fat 0.514g N/A
Tryptophan 0.144mg 0.161mg 0%
Threonine 0.46mg 0.63mg 0%
Isoleucine 0.642mg 0.662mg 0%
Leucine 1.13mg 1.168mg 0%
Lysine 0.785mg 1.32mg 0%
Methionine 0.306mg 0.425mg 0%
Phenylalanine 0.67mg 0.561mg 0%
Valine 0.728mg 0.74mg 0%
Histidine 0.402mg 0.423mg 0%
Omega-3 - EPA 0.005g 0.526g N/A
Omega-3 - DHA 0.001g 0.393g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0.009g 0.089g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more ProteinProtein +15%
Contains more CarbsCarbs +∞%
Contains more FatsFats +15.2%
Contains more WaterWater +82.8%
~equal in Other ~1.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains more Poly. FatPolyunsaturated fat +22.9%
Contains less Sat. FatSaturated fat -46.2%
Contains more Mono. FatMonounsaturated fat +73.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.