Fast food vs. Italian sausage raw — In-Depth Nutrition Comparison
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Summary of differences between fast food and italian sausage raw
- Fast food has more iron, folate, vitamin B2, vitamin B3, and manganese; however, italian sausage raw is higher in vitamin B1 and selenium.
- Italian sausage raw covers your daily need for saturated fat, 34% more than fast food.
- Fast food has 10 times more folate than italian sausage raw. While fast food has 80µg of folate, italian sausage raw has only 8µg.
- Fast food has less sodium.
- The glycemic index of fast food is higher.
These are the specific foods used in this comparison Fast foods, hamburger; single, regular patty; plain and Sausage, Italian, pork, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more CalciumCalcium | +244.4% |
| Contains more IronIron | +159.3% |
| Contains more CopperCopper | +51.3% |
| Contains more ZincZinc | +40.8% |
| Contains less SodiumSodium | -54.7% |
| Contains more ManganeseManganese | +515.5% |
| Contains more PotassiumPotassium | +28.4% |
| Contains more SeleniumSelenium | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +116.1% |
| Contains more Vitamin B3Vitamin B3 | +72.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +79.2% |
| Contains more Vitamin B6Vitamin B6 | +41.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.493g | 11.27g | 31% |
| Fats | 12.01g | 31.33g | 30% |
| Monounsaturated fat | 4.835g | 14.34g | 24% |
| Iron | 3.06mg | 1.18mg | 24% |
| Vitamin B1 | 0.317mg | 0.568mg | 21% |
| Folate | 80µg | 8µg | 18% |
| Sodium | 331mg | 731mg | 17% |
| Polyunsaturated fat | 1.68g | 4.03g | 16% |
| Vitamin B3 | 5.617mg | 3.25mg | 15% |
| Vitamin B2 | 0.363mg | 0.168mg | 15% |
| Cholesterol | 33mg | 76mg | 14% |
| Manganese | 0.357mg | 0.058mg | 13% |
| Carbs | 31.5g | 0.65g | 10% |
| Starch | 22.87g | 9% | |
| Selenium | 20.3µg | 24.8µg | 8% |
| Vitamin B6 | 0.212mg | 0.3mg | 7% |
| Zinc | 2.52mg | 1.79mg | 7% |
| Fiber | 1.7g | 0g | 7% |
| Choline | 34.4mg | 6% | |
| Copper | 0.121mg | 0.08mg | 5% |
| Protein | 16.52g | 14.25g | 5% |
| Vitamin K | 4.9µg | 4% | |
| Calcium | 62mg | 18mg | 4% |
| Fructose | 2.27g | 3% | |
| Vitamin E | 0.38mg | 3% | |
| Magnesium | 27mg | 14mg | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Potassium | 197mg | 253mg | 2% |
| Calories | 297kcal | 346kcal | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B12 | 0.89µg | 0.91µg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Phosphorus | 134mg | 142mg | 1% |
| Net carbs | 29.8g | 0.65g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 4.88g | N/A | |
| Vitamin B5 | 0.53mg | 0.51mg | 0% |
| Trans fat | 0.514g | N/A | |
| Tryptophan | 0.144mg | 0.114mg | 0% |
| Threonine | 0.46mg | 0.563mg | 0% |
| Isoleucine | 0.642mg | 0.52mg | 0% |
| Leucine | 1.13mg | 0.956mg | 0% |
| Lysine | 0.785mg | 1.083mg | 0% |
| Methionine | 0.306mg | 0.346mg | 0% |
| Phenylalanine | 0.67mg | 0.477mg | 0% |
| Valine | 0.728mg | 0.572mg | 0% |
| Histidine | 0.402mg | 0.411mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.52 g
Fats:
12.01 g
Carbs:
31.5 g
Water:
38.45 g
Other:
1.52 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more ProteinProtein | +15.9% |
| Contains more CarbsCarbs | +4746.2% |
| Contains more FatsFats | +160.9% |
| Contains more WaterWater | +32.8% |
| Contains more OtherOther | +77% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.493 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
1.68 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -60.1% |
| Contains more Mono. FatMonounsaturated fat | +196.6% |
| Contains more Poly. FatPolyunsaturated fat | +139.9% |