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Fast food vs. Fruit preserves — In-Depth Nutrition Comparison

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The main differences between Fast food and Fruit preserves

  • Fast food is richer than Fruit preserves in Vitamin B12, Vitamin B3, Selenium, Iron, Vitamin B1, Zinc, Vitamin B2, Folate, and Phosphorus.
  • Daily need coverage for Vitamin B12 from Fast food is 37% higher.
  • Fast food contains 449 times more Saturated Fat than Fruit preserves. Fast food contains 4.493g of Saturated Fat, while Fruit preserves contain 0.01g.

Food types used in this article are Fast foods, hamburger; single, regular patty; plain and Jams and preserves.

Infographic

Fast food vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fast food
Fast food
9
:
1
Fruit preserves
Fruit preserves
Contains more Calcium +210%
Contains more Iron +524.5%
Contains more Magnesium +575%
Contains more Phosphorus +605.3%
Contains more Potassium +155.8%
Contains more Zinc +4100%
Contains more Copper +21%
Contains more Manganese +792.5%
Contains more Selenium +915%
Contains less Sodium -90.3%
Fast food
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 115% 20% 58% 18% 44% 69% 41% 47% 111%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Contains more Calcium +210%
Contains more Iron +524.5%
Contains more Magnesium +575%
Contains more Phosphorus +605.3%
Contains more Potassium +155.8%
Contains more Zinc +4100%
Contains more Copper +21%
Contains more Manganese +792.5%
Contains more Selenium +915%
Contains less Sodium -90.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fast food
Fast food
11
:
1
Fruit preserves
Fruit preserves
Contains more Vitamin A +∞%
Contains more Vitamin E +216.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1881.3%
Contains more Vitamin B2 +377.6%
Contains more Vitamin B3 +15502.8%
Contains more Vitamin B5 +2550%
Contains more Vitamin B6 +960%
Contains more Folate +627.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Fast food
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 8% 3% 0% 80% 84% 106% 32% 49% 60% 112% 13%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +216.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1881.3%
Contains more Vitamin B2 +377.6%
Contains more Vitamin B3 +15502.8%
Contains more Vitamin B5 +2550%
Contains more Vitamin B6 +960%
Contains more Folate +627.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fast food
Fast food
4
:
1
Fruit preserves
Fruit preserves
Contains more Protein +4364.9%
Contains more Fats +17057.1%
Contains more Water +26.2%
Contains more Other +560.9%
Contains more Carbs +118.6%
Fast food
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more Protein +4364.9%
Contains more Fats +17057.1%
Contains more Water +26.2%
Contains more Other +560.9%
Contains more Carbs +118.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fast food
Fast food
2
:
1
Fruit preserves
Fruit preserves
Contains more Monounsaturated Fat +12623.7%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -99.8%
Fast food
41% 44% 15%
Saturated Fat: 4.493 g
Monounsaturated Fat: 4.835 g
Polyunsaturated fat: 1.68 g
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Contains more Monounsaturated Fat +12623.7%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fast food Fruit preserves
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fast food Fruit preserves Opinion
Net carbs 29.8g 67.76g Fruit preserves
Protein 16.52g 0.37g Fast food
Fats 12.01g 0.07g Fast food
Carbs 31.5g 68.86g Fruit preserves
Calories 297kcal 278kcal Fast food
Starch 22.87g Fast food
Fructose 2.27g Fast food
Sugar 4.88g 48.5g Fast food
Fiber 1.7g 1.1g Fast food
Calcium 62mg 20mg Fast food
Iron 3.06mg 0.49mg Fast food
Magnesium 27mg 4mg Fast food
Phosphorus 134mg 19mg Fast food
Potassium 197mg 77mg Fast food
Sodium 331mg 32mg Fruit preserves
Zinc 2.52mg 0.06mg Fast food
Copper 0.121mg 0.1mg Fast food
Manganese 0.357mg 0.04mg Fast food
Selenium 20.3µg 2µg Fast food
Vitamin A 51IU 0IU Fast food
Vitamin A RAE 9µg 0µg Fast food
Vitamin E 0.38mg 0.12mg Fast food
Vitamin D 2IU 0IU Fast food
Vitamin D 0.1µg 0µg Fast food
Vitamin C 0mg 8.8mg Fruit preserves
Vitamin B1 0.317mg 0.016mg Fast food
Vitamin B2 0.363mg 0.076mg Fast food
Vitamin B3 5.617mg 0.036mg Fast food
Vitamin B5 0.53mg 0.02mg Fast food
Vitamin B6 0.212mg 0.02mg Fast food
Folate 80µg 11µg Fast food
Vitamin B12 0.89µg 0µg Fast food
Vitamin K 4.9µg 0µg Fast food
Tryptophan 0.144mg 0.008mg Fast food
Threonine 0.46mg 0.023mg Fast food
Isoleucine 0.642mg 0.017mg Fast food
Leucine 1.13mg 0.037mg Fast food
Lysine 0.785mg 0.03mg Fast food
Methionine 0.306mg 0.001mg Fast food
Phenylalanine 0.67mg 0.021mg Fast food
Valine 0.728mg 0.021mg Fast food
Histidine 0.402mg 0.014mg Fast food
Cholesterol 33mg 0mg Fruit preserves
Trans Fat 0.514g Fruit preserves
Saturated Fat 4.493g 0.01g Fruit preserves
Omega-3 - DHA 0.001g 0g Fast food
Omega-3 - EPA 0.005g 0g Fast food
Omega-3 - DPA 0.009g 0g Fast food
Monounsaturated Fat 4.835g 0.038g Fast food
Polyunsaturated fat 1.68g 0g Fast food
Omega-6 - Eicosadienoic acid 0.003g Fast food
Omega-6 - Linoleic acid 1.391g Fast food
Omega-6 - Gamma-linoleic acid 0.004g Fast food
Omega-3 - ALA 0.121g Fast food
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Fast food

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fast food Fruit preserves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Fast food
6%
Fruit preserves
Minerals Daily Need Coverage Score
54%
Fast food
10%
Fruit preserves

Comparison summary

Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 299mg)
Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 4.483g)
Which food is lower in glycemic index?
Fruit preserves
Fruit preserves is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Fast food
Fast food is lower in Sugar (difference - 43.62g)
Which food is richer in minerals?
Fast food
Fast food is relatively richer in minerals
Which food is richer in vitamins?
Fast food
Fast food is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.