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Fast food vs. Lamb — In-Depth Nutrition Comparison

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How are fast food and lamb different?

  • Fast food is higher in vitamin B1, folate, iron, and manganese; however, lamb is richer in vitamin B12, zinc, and selenium.
  • Daily need coverage for vitamin B12 for lamb is 69% higher.
  • Fast food contains 16 times more manganese than lamb. While fast food contains 0.357mg of manganese, lamb contains only 0.022mg.
  • Lamb has less sodium.
  • Lamb has a lower glycemic index (0) than fast food (66).

Fast foods, hamburger; single, regular patty; plain and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked are the varieties used in this article.

Infographic

Fast food vs Lamb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Lamb
Lamb
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains more MagnesiumMagnesium +17.4%
Contains more CalciumCalcium +264.7%
Contains more IronIron +62.8%
Contains more ManganeseManganese +1522.7%
Contains more PotassiumPotassium +57.4%
Contains more ZincZinc +77%
Contains more PhosphorusPhosphorus +40.3%
Contains less SodiumSodium -78.2%
Contains more SeleniumSelenium +30%
~equal in Copper ~0.119mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Lamb
Lamb
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +171.4%
Contains more Vitamin B1Vitamin B1 +217%
Contains more Vitamin B2Vitamin B2 +45.2%
Contains more Vitamin B6Vitamin B6 +63.1%
Contains more FolateFolate +344.4%
Contains more Vitamin B3Vitamin B3 +18.6%
Contains more Vitamin B5Vitamin B5 +24.5%
Contains more Vitamin B12Vitamin B12 +186.5%
Contains more CholineCholine +172.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg
~equal in Vitamin K ~4.6µg

All nutrients comparison - raw data values

Nutrient Fast food Lamb DV% diff.
Vitamin B12 0.89µg 2.55µg 69%
Cholesterol 33mg 97mg 21%
Saturated fat 4.493g 8.83g 20%
Vitamin B1 0.317mg 0.1mg 18%
Zinc 2.52mg 4.46mg 18%
Folate 80µg 18µg 16%
Protein 16.52g 24.52g 16%
Iron 3.06mg 1.88mg 15%
Manganese 0.357mg 0.022mg 15%
Fats 12.01g 20.94g 14%
Carbs 31.5g 0g 11%
Selenium 20.3µg 26.4µg 11%
Choline 34.4mg 93.7mg 11%
Sodium 331mg 72mg 11%
Monounsaturated fat 4.835g 8.82g 10%
Starch 22.87g 9%
Vitamin B2 0.363mg 0.25mg 9%
Phosphorus 134mg 188mg 8%
Fiber 1.7g 0g 7%
Vitamin B3 5.617mg 6.66mg 7%
Vitamin B6 0.212mg 0.13mg 6%
Calcium 62mg 17mg 5%
Fructose 2.27g 3%
Potassium 197mg 310mg 3%
Vitamin B5 0.53mg 0.66mg 3%
Vitamin E 0.38mg 0.14mg 2%
Polyunsaturated fat 1.68g 1.51g 1%
Vitamin A 9µg 0µg 1%
Magnesium 27mg 23mg 1%
Calories 297kcal 294kcal 0%
Net carbs 29.8g 0g N/A
Vitamin D 2IU 2IU 0%
Sugar 4.88g 0g N/A
Copper 0.121mg 0.119mg 0%
Vitamin D 0.1µg 0.1µg 0%
Vitamin K 4.9µg 4.6µg 0%
Trans fat 0.514g N/A
Tryptophan 0.144mg 0.287mg 0%
Threonine 0.46mg 1.05mg 0%
Isoleucine 0.642mg 1.183mg 0%
Leucine 1.13mg 1.908mg 0%
Lysine 0.785mg 2.166mg 0%
Methionine 0.306mg 0.629mg 0%
Phenylalanine 0.67mg 0.998mg 0%
Valine 0.728mg 1.323mg 0%
Histidine 0.402mg 0.777mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Lamb
Lamb
3
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +85.4%
Contains more ProteinProtein +48.4%
Contains more FatsFats +74.4%
Contains more WaterWater +39.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
Lamb
Lamb
1
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Contains less Sat. FatSaturated fat -49.1%
Contains more Poly. FatPolyunsaturated fat +11.3%
Contains more Mono. FatMonounsaturated fat +82.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.