Fast food vs. Lentil soup — In-Depth Nutrition Comparison
Compare
The main differences between fast food and lentil soup
- Fast food is richer than lentil soup in selenium, vitamin B12, vitamin B3, iron, vitamin B2, vitamin B1, zinc, folate, and manganese.
- Daily need coverage for selenium for fast food is 36% higher.
- Fast food contains 10 times more vitamin B3 than lentil soup. Fast food contains 5.617mg of vitamin B3, while lentil soup contains 0.545mg.
- Lentil soup contains less saturated fat.
- Lentil soup has a lower glycemic index than fast food.
Food types used in this article are Fast foods, hamburger; single, regular patty; plain and Soup, lentil with ham, canned, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +264.7% |
| Contains more PotassiumPotassium | +36.8% |
| Contains more IronIron | +186% |
| Contains more CopperCopper | +72.9% |
| Contains more ZincZinc | +740% |
| Contains more PhosphorusPhosphorus | +81.1% |
| Contains less SodiumSodium | -37.8% |
| Contains more ManganeseManganese | +197.5% |
| Contains more SeleniumSelenium | +6666.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +28.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +352.9% |
| Contains more Vitamin B2Vitamin B2 | +706.7% |
| Contains more Vitamin B3Vitamin B3 | +930.6% |
| Contains more Vitamin B5Vitamin B5 | +278.6% |
| Contains more Vitamin B6Vitamin B6 | +135.6% |
| Contains more Vitamin B12Vitamin B12 | +641.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20.3µg | 0.3µg | 36% |
| Vitamin B12 | 0.89µg | 0.12µg | 32% |
| Vitamin B3 | 5.617mg | 0.545mg | 32% |
| Protein | 16.52g | 3.74g | 26% |
| Iron | 3.06mg | 1.07mg | 25% |
| Vitamin B2 | 0.363mg | 0.045mg | 24% |
| Vitamin B1 | 0.317mg | 0.07mg | 21% |
| Zinc | 2.52mg | 0.3mg | 20% |
| Saturated fat | 4.493g | 0.45g | 18% |
| Fats | 12.01g | 1.12g | 17% |
| Folate | 80µg | 20µg | 15% |
| Calories | 297kcal | 56kcal | 12% |
| Monounsaturated fat | 4.835g | 0.52g | 11% |
| Cholesterol | 33mg | 3mg | 10% |
| Polyunsaturated fat | 1.68g | 0.13g | 10% |
| Manganese | 0.357mg | 0.12mg | 10% |
| Vitamin B6 | 0.212mg | 0.09mg | 9% |
| Starch | 22.87g | 9% | |
| Phosphorus | 134mg | 74mg | 9% |
| Sodium | 331mg | 532mg | 9% |
| Vitamin B5 | 0.53mg | 0.14mg | 8% |
| Carbs | 31.5g | 8.16g | 8% |
| Fiber | 1.7g | 7% | |
| Copper | 0.121mg | 0.07mg | 6% |
| Choline | 34.4mg | 6% | |
| Calcium | 62mg | 17mg | 5% |
| Vitamin K | 4.9µg | 4% | |
| Magnesium | 27mg | 9mg | 4% |
| Fructose | 2.27g | 3% | |
| Vitamin E | 0.38mg | 3% | |
| Vitamin C | 0mg | 1.7mg | 2% |
| Potassium | 197mg | 144mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 29.8g | 8.16g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 4.88g | N/A | |
| Vitamin A | 9µg | 7µg | 0% |
| Trans fat | 0.514g | N/A | |
| Tryptophan | 0.144mg | 0% | |
| Threonine | 0.46mg | 0% | |
| Isoleucine | 0.642mg | 0% | |
| Leucine | 1.13mg | 0% | |
| Lysine | 0.785mg | 0% | |
| Methionine | 0.306mg | 0% | |
| Phenylalanine | 0.67mg | 0% | |
| Valine | 0.728mg | 0% | |
| Histidine | 0.402mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.52 g
Fats:
12.01 g
Carbs:
31.5 g
Water:
38.45 g
Other:
1.52 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +341.7% |
| Contains more FatsFats | +972.3% |
| Contains more CarbsCarbs | +286% |
| Contains more OtherOther | +23.6% |
| Contains more WaterWater | +123% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.493 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
1.68 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +829.8% |
| Contains more Poly. FatPolyunsaturated fat | +1192.3% |
| Contains less Sat. FatSaturated fat | -90% |
