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Fast food vs. Liqueur — In-Depth Nutrition Comparison

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Important differences between fast food and liqueur

  • Liqueur has less iron, selenium, vitamin B3, vitamin B12, vitamin B1, vitamin B2, zinc, folate, and vitamin B6.
  • Fast food's daily need coverage for iron is 37% more.
  • Fast food has 72 times more vitamin B3 than liqueur. Fast food has 5.617mg of vitamin B3, while liqueur has 0.078mg.
  • Fast food is lower in saturated fat.
  • Liqueur has a higher glycemic index than fast food.

The food varieties used in the comparison are Fast foods, hamburger; single, regular patty; plain and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Fast food vs Liqueur infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +1250%
Contains more CalciumCalcium +287.5%
Contains more PotassiumPotassium +515.6%
Contains more IronIron +2253.8%
Contains more CopperCopper +202.5%
Contains more ZincZinc +1475%
Contains more PhosphorusPhosphorus +168%
Contains more ManganeseManganese +5850%
Contains more SeleniumSelenium +4975%
Contains less SodiumSodium -72.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2781.8%
Contains more Vitamin B2Vitamin B2 +536.8%
Contains more Vitamin B3Vitamin B3 +7101.3%
Contains more Vitamin B5Vitamin B5 +509.2%
Contains more Vitamin B6Vitamin B6 +1827.3%
Contains more Vitamin B12Vitamin B12 +1012.5%
Contains more Vitamin KVitamin K +276.9%
Contains more FolateFolate +3900%
Contains more CholineCholine +324.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1822.2%
Contains more Vitamin EVitamin E +18.4%

All nutrients comparison - raw data values

Nutrient Fast food Liqueur DV% diff.
Iron 3.06mg 0.13mg 37%
Selenium 20.3µg 0.4µg 36%
Vitamin B3 5.617mg 0.078mg 35%
Vitamin B12 0.89µg 0.08µg 34%
Protein 16.52g 2.8g 27%
Vitamin B1 0.317mg 0.011mg 26%
Vitamin B2 0.363mg 0.057mg 24%
Saturated fat 4.493g 9.664g 24%
Zinc 2.52mg 0.16mg 21%
Folate 80µg 2µg 20%
Vitamin A 9µg 173µg 18%
Manganese 0.357mg 0.006mg 15%
Vitamin B6 0.212mg 0.011mg 15%
Phosphorus 134mg 50mg 12%
Sodium 331mg 92mg 10%
Copper 0.121mg 0.04mg 9%
Vitamin B5 0.53mg 0.087mg 9%
Starch 22.87g 9%
Cholesterol 33mg 58mg 8%
Fiber 1.7g 0g 7%
Polyunsaturated fat 1.68g 0.669g 7%
Magnesium 27mg 2mg 6%
Fats 12.01g 15.7g 6%
Choline 34.4mg 8.1mg 5%
Potassium 197mg 32mg 5%
Calcium 62mg 16mg 5%
Carbs 31.5g 20.9g 4%
Fructose 2.27g 3%
Vitamin K 4.9µg 1.3µg 3%
Caffeine 0mg 8mg 2%
Calories 297kcal 327kcal 2%
Vitamin D 0.1µg 0µg 1%
Monounsaturated fat 4.835g 4.458g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 29.8g 20.9g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g 19.76g N/A
Vitamin E 0.38mg 0.45mg 0%
Trans fat 0.514g N/A
Tryptophan 0.144mg 0.04mg 0%
Threonine 0.46mg 0.127mg 0%
Isoleucine 0.642mg 0.17mg 0%
Leucine 1.13mg 0.275mg 0%
Lysine 0.785mg 0.223mg 0%
Methionine 0.306mg 0.07mg 0%
Phenylalanine 0.67mg 0.136mg 0%
Valine 0.728mg 0.188mg 0%
Histidine 0.402mg 0.076mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +490%
Contains more CarbsCarbs +50.7%
Contains more FatsFats +30.7%
Contains more WaterWater +20.9%
Contains more OtherOther +827.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -53.5%
Contains more Poly. FatPolyunsaturated fat +151.1%
~equal in Monounsaturated fat ~4.458g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.