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  6. Fast food vs. Liqueur

Fast food vs. Liqueur — In-Depth Nutrition Comparison

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Important differences between fast food and liqueur

  • Liqueur has less iron, selenium, vitamin B3, vitamin B12, vitamin B1, vitamin B2, zinc, folate, and vitamin B6.
  • Fast food's daily need coverage for iron is 37% more.
  • Fast food has 72 times more vitamin B3 than liqueur. Fast food has 5.617mg of vitamin B3, while liqueur has 0.078mg.
  • Fast food is lower in saturated fat.
  • Liqueur has a higher glycemic index than fast food.

The food varieties used in the comparison are Fast foods, hamburger; single, regular patty; plain and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Fast food vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +1250%
Contains more CalciumCalcium +287.5%
Contains more PotassiumPotassium +515.6%
Contains more IronIron +2253.8%
Contains more CopperCopper +202.5%
Contains more ZincZinc +1475%
Contains more PhosphorusPhosphorus +168%
Contains more ManganeseManganese +5850%
Contains more SeleniumSelenium +4975%
Contains less SodiumSodium -72.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2781.8%
Contains more Vitamin B2Vitamin B2 +536.8%
Contains more Vitamin B3Vitamin B3 +7101.3%
Contains more Vitamin B5Vitamin B5 +509.2%
Contains more Vitamin B6Vitamin B6 +1827.3%
Contains more Vitamin B12Vitamin B12 +1012.5%
Contains more Vitamin KVitamin K +276.9%
Contains more FolateFolate +3900%
Contains more CholineCholine +324.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1822.2%
Contains more Vitamin EVitamin E +18.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +490%
Contains more CarbsCarbs +50.7%
Contains more FatsFats +30.7%
Contains more WaterWater +20.9%
Contains more OtherOther +827.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -53.5%
Contains more Poly. FatPolyunsaturated fat +151.1%
~equal in Monounsaturated fat ~4.458g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fast food Liqueur
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fast food Liqueur DV% diff.
Iron 3.06mg 0.13mg 37%
Selenium 20.3µg 0.4µg 36%
Vitamin B3 5.617mg 0.078mg 35%
Vitamin B12 0.89µg 0.08µg 34%
Protein 16.52g 2.8g 27%
Vitamin B1 0.317mg 0.011mg 26%
Vitamin B2 0.363mg 0.057mg 24%
Saturated fat 4.493g 9.664g 24%
Zinc 2.52mg 0.16mg 21%
Folate 80µg 2µg 20%
Vitamin A 9µg 173µg 18%
Manganese 0.357mg 0.006mg 15%
Vitamin B6 0.212mg 0.011mg 15%
Phosphorus 134mg 50mg 12%
Sodium 331mg 92mg 10%
Copper 0.121mg 0.04mg 9%
Vitamin B5 0.53mg 0.087mg 9%
Starch 22.87g 9%
Cholesterol 33mg 58mg 8%
Fiber 1.7g 0g 7%
Polyunsaturated fat 1.68g 0.669g 7%
Magnesium 27mg 2mg 6%
Fats 12.01g 15.7g 6%
Choline 34.4mg 8.1mg 5%
Potassium 197mg 32mg 5%
Calcium 62mg 16mg 5%
Carbs 31.5g 20.9g 4%
Fructose 2.27g 3%
Vitamin K 4.9µg 1.3µg 3%
Caffeine 0mg 8mg 2%
Calories 297kcal 327kcal 2%
Vitamin D 0.1µg 0µg 1%
Monounsaturated fat 4.835g 4.458g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 29.8g 20.9g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g 19.76g N/A
Vitamin E 0.38mg 0.45mg 0%
Trans fat 0.514g N/A
Tryptophan 0.144mg 0.04mg 0%
Threonine 0.46mg 0.127mg 0%
Isoleucine 0.642mg 0.17mg 0%
Leucine 1.13mg 0.275mg 0%
Lysine 0.785mg 0.223mg 0%
Methionine 0.306mg 0.07mg 0%
Phenylalanine 0.67mg 0.136mg 0%
Valine 0.728mg 0.188mg 0%
Histidine 0.402mg 0.076mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fast food Liqueur
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Fast food
9%
Liqueur
Minerals Daily Need Coverage Score
54%
Fast food
7%
Liqueur

Comparison summary

Which food contains less Sodium?
Liqueur
Liqueur contains less Sodium (difference - 239mg)
Which food is lower in Cholesterol?
Fast food
Fast food is lower in Cholesterol (difference - 25mg)
Which food is lower in Sugar?
Fast food
Fast food is lower in Sugar (difference - 14.88g)
Which food is lower in Saturated fat?
Fast food
Fast food is lower in Saturated fat (difference - 5.171g)
Which food is lower in glycemic index?
Fast food
Fast food is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Fast food
Fast food is relatively richer in minerals
Which food is richer in vitamins?
Fast food
Fast food is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.