Fast food vs. Malt — In-Depth Nutrition Comparison
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A recap on differences between fast food and malt
- Fast food is higher than malt in iron, vitamin B3, selenium, vitamin B1, vitamin B12, zinc, folate, vitamin B2, and vitamin B6.
- Fast food covers your daily iron needs 36% more than malt.
- Fast food contains 22 times more vitamin B3 than malt. While fast food contains 5.617mg of vitamin B3, malt contains only 0.259mg.
- The amount of saturated fat in malt is lower.
Food varieties used in this article are Fast foods, hamburger; single, regular patty; plain and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +14.5% |
| Contains more IronIron | +1357.1% |
| Contains more CopperCopper | +227% |
| Contains more ZincZinc | +514.6% |
| Contains more PhosphorusPhosphorus | +47.3% |
| Contains more ManganeseManganese | +346.3% |
| Contains more SeleniumSelenium | +275.9% |
| Contains more CalciumCalcium | +58.1% |
| Contains less SodiumSodium | -81.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +533.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +487% |
| Contains more Vitamin B2Vitamin B2 | +97.3% |
| Contains more Vitamin B3Vitamin B3 | +2068.7% |
| Contains more Vitamin B5Vitamin B5 | +49.7% |
| Contains more Vitamin B6Vitamin B6 | +360.9% |
| Contains more Vitamin B12Vitamin B12 | +111.9% |
| Contains more Vitamin KVitamin K | +1533.3% |
| Contains more FolateFolate | +788.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +188.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.06mg | 0.21mg | 36% |
| Vitamin B3 | 5.617mg | 0.259mg | 33% |
| Selenium | 20.3µg | 5.4µg | 27% |
| Protein | 16.52g | 3.37g | 26% |
| Vitamin B1 | 0.317mg | 0.054mg | 22% |
| Vitamin B12 | 0.89µg | 0.42µg | 20% |
| Zinc | 2.52mg | 0.41mg | 19% |
| Folate | 80µg | 9µg | 18% |
| Vitamin B2 | 0.363mg | 0.184mg | 14% |
| Vitamin B6 | 0.212mg | 0.046mg | 13% |
| Fats | 12.01g | 3.29g | 13% |
| Saturated fat | 4.493g | 1.883g | 12% |
| Manganese | 0.357mg | 0.08mg | 12% |
| Sodium | 331mg | 60mg | 12% |
| Calories | 297kcal | 85kcal | 11% |
| Monounsaturated fat | 4.835g | 0.827g | 10% |
| Polyunsaturated fat | 1.68g | 0.208g | 10% |
| Starch | 22.87g | 9% | |
| Copper | 0.121mg | 0.037mg | 9% |
| Cholesterol | 33mg | 10mg | 8% |
| Carbs | 31.5g | 11.2g | 7% |
| Phosphorus | 134mg | 91mg | 6% |
| Choline | 34.4mg | 6% | |
| Fiber | 1.7g | 0.5g | 5% |
| Vitamin K | 4.9µg | 0.3µg | 4% |
| Calcium | 62mg | 98mg | 4% |
| Vitamin B5 | 0.53mg | 0.354mg | 4% |
| Magnesium | 27mg | 15mg | 3% |
| Fructose | 2.27g | 3% | |
| Vitamin E | 0.38mg | 0.06mg | 2% |
| Vitamin A | 9µg | 26µg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 197mg | 172mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 29.8g | 10.7g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 4.88g | 6.68g | N/A |
| Trans fat | 0.514g | N/A | |
| Tryptophan | 0.144mg | 0.074mg | 0% |
| Threonine | 0.46mg | 0.143mg | 0% |
| Isoleucine | 0.642mg | 0.165mg | 0% |
| Leucine | 1.13mg | 0.268mg | 0% |
| Lysine | 0.785mg | 0.142mg | 0% |
| Methionine | 0.306mg | 0.074mg | 0% |
| Phenylalanine | 0.67mg | 0.15mg | 0% |
| Valine | 0.728mg | 0.193mg | 0% |
| Histidine | 0.402mg | 0.077mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +390.2% |
| Contains more FatsFats | +265% |
| Contains more CarbsCarbs | +181.3% |
| Contains more OtherOther | +90% |
| Contains more WaterWater | +111.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +484.6% |
| Contains more Poly. FatPolyunsaturated fat | +707.7% |
| Contains less Sat. FatSaturated fat | -58.1% |
