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  6. Fast food vs. Millet raw

Fast food vs. Millet raw — In-Depth Nutrition Comparison

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How are fast food and millet raw different?

  • Fast food is richer in vitamin B12 and selenium, while millet raw is higher in copper, manganese, fiber, phosphorus, magnesium, and vitamin B6.
  • Millet raw covers your daily need for copper, 70% more than fast food.
  • Millet raw is lower in sodium.

Fast foods, hamburger; single, regular patty; plain and Millet, raw types were used in this article.

Infographic

Fast food vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +675%
Contains more ZincZinc +50%
Contains more SeleniumSelenium +651.9%
Contains more MagnesiumMagnesium +322.2%
Contains more CopperCopper +519.8%
Contains more PhosphorusPhosphorus +112.7%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +357.1%
~equal in Potassium ~195mg
~equal in Iron ~3.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +660%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +25.2%
Contains more Vitamin B3Vitamin B3 +19%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +444.4%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +32.8%
Contains more Vitamin B5Vitamin B5 +60%
Contains more Vitamin B6Vitamin B6 +81.1%
~equal in Vitamin C ~0mg
~equal in Folate ~85µg

All nutrients comparison - raw data values

Nutrient Fast food Millet raw DV% diff.
Copper 0.121mg 0.75mg 70%
Manganese 0.357mg 1.632mg 55%
Vitamin B12 0.89µg 0µg 37%
Selenium 20.3µg 2.7µg 32%
Fiber 1.7g 8.5g 27%
Phosphorus 134mg 285mg 22%
Magnesium 27mg 114mg 21%
Saturated fat 4.493g 0.723g 17%
Sodium 331mg 5mg 14%
Carbs 31.5g 72.85g 14%
Vitamin B6 0.212mg 0.384mg 13%
Fats 12.01g 4.22g 12%
Cholesterol 33mg 0mg 11%
Protein 16.52g 11.02g 11%
Monounsaturated fat 4.835g 0.773g 10%
Vitamin B1 0.317mg 0.421mg 9%
Starch 22.87g 9%
Zinc 2.52mg 1.68mg 8%
Choline 34.4mg 6%
Vitamin B5 0.53mg 0.848mg 6%
Vitamin B3 5.617mg 4.72mg 6%
Vitamin B2 0.363mg 0.29mg 6%
Calcium 62mg 8mg 5%
Calories 297kcal 378kcal 4%
Fructose 2.27g 3%
Vitamin K 4.9µg 0.9µg 3%
Polyunsaturated fat 1.68g 2.134g 3%
Vitamin E 0.38mg 0.05mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin A 9µg 0µg 1%
Iron 3.06mg 3.01mg 1%
Folate 80µg 85µg 1%
Net carbs 29.8g 64.35g N/A
Vitamin D 2IU 0IU 0%
Potassium 197mg 195mg 0%
Sugar 4.88g N/A
Trans fat 0.514g N/A
Tryptophan 0.144mg 0.119mg 0%
Threonine 0.46mg 0.353mg 0%
Isoleucine 0.642mg 0.465mg 0%
Leucine 1.13mg 1.4mg 0%
Lysine 0.785mg 0.212mg 0%
Methionine 0.306mg 0.221mg 0%
Phenylalanine 0.67mg 0.58mg 0%
Valine 0.728mg 0.578mg 0%
Histidine 0.402mg 0.236mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0.009g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more ProteinProtein +49.9%
Contains more FatsFats +184.6%
Contains more WaterWater +343.5%
Contains more CarbsCarbs +131.3%
Contains more OtherOther +113.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +525.5%
Contains less Sat. FatSaturated fat -83.9%
Contains more Poly. FatPolyunsaturated fat +27%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.