Fast food vs. Miso — In-Depth Nutrition Comparison
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How are fast food and miso different?
- Fast food is higher in vitamin B12, vitamin B3, selenium, vitamin B1, and folate; however, miso is richer in copper, manganese, and vitamin K.
- Daily need coverage for sodium for miso is 148% higher.
- Fast food contains 11 times more vitamin B12 than miso. While fast food contains 0.89µg of vitamin B12, miso contains only 0.08µg.
- Miso has less saturated fat.
Fast foods, hamburger; single, regular patty; plain and Miso are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +22.9% |
| Contains less SodiumSodium | -91.1% |
| Contains more SeleniumSelenium | +190% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CopperCopper | +247.1% |
| Contains more PhosphorusPhosphorus | +18.7% |
| Contains more ManganeseManganese | +140.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +125% |
| Contains more Vitamin EVitamin E | +3700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +223.5% |
| Contains more Vitamin B2Vitamin B2 | +55.8% |
| Contains more Vitamin B3Vitamin B3 | +520% |
| Contains more Vitamin B5Vitamin B5 | +57.3% |
| Contains more Vitamin B12Vitamin B12 | +1012.5% |
| Contains more FolateFolate | +321.1% |
| Contains more Vitamin KVitamin K | +498% |
| Contains more CholineCholine | +109.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29.2% |
| Contains more FatsFats | +99.8% |
| Contains more CarbsCarbs | +24.2% |
| Contains more WaterWater | +11.9% |
| Contains more OtherOther | +742.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +332.5% |
| Contains less Sat. FatSaturated fat | -77.2% |
| Contains more Poly. FatPolyunsaturated fat | +71.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +185% |
| Contains more FructoseFructose | +164.3% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 331mg | 3728mg | 148% |
| Vitamin B12 | 0.89µg | 0.08µg | 34% |
| Copper | 0.121mg | 0.42mg | 33% |
| Vitamin B3 | 5.617mg | 0.906mg | 29% |
| Selenium | 20.3µg | 7µg | 24% |
| Manganese | 0.357mg | 0.859mg | 22% |
| Vitamin K | 4.9µg | 29.3µg | 20% |
| Vitamin B1 | 0.317mg | 0.098mg | 18% |
| Saturated fat | 4.493g | 1.025g | 16% |
| Fiber | 1.7g | 5.4g | 15% |
| Folate | 80µg | 19µg | 15% |
| Cholesterol | 33mg | 0mg | 11% |
| Vitamin B2 | 0.363mg | 0.233mg | 10% |
| Monounsaturated fat | 4.835g | 1.118g | 9% |
| Starch | 22.87g | 9% | |
| Fats | 12.01g | 6.01g | 9% |
| Polyunsaturated fat | 1.68g | 2.884g | 8% |
| Choline | 34.4mg | 72.2mg | 7% |
| Protein | 16.52g | 12.79g | 7% |
| Iron | 3.06mg | 2.49mg | 7% |
| Calories | 297kcal | 198kcal | 5% |
| Magnesium | 27mg | 48mg | 5% |
| Fructose | 2.27g | 6g | 5% |
| Phosphorus | 134mg | 159mg | 4% |
| Vitamin B5 | 0.53mg | 0.337mg | 4% |
| Vitamin E | 0.38mg | 0.01mg | 2% |
| Carbs | 31.5g | 25.37g | 2% |
| Vitamin B6 | 0.212mg | 0.199mg | 1% |
| Calcium | 62mg | 57mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin A | 9µg | 4µg | 1% |
| Net carbs | 29.8g | 19.97g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Potassium | 197mg | 210mg | 0% |
| Sugar | 4.88g | 6.2g | N/A |
| Zinc | 2.52mg | 2.56mg | 0% |
| Trans fat | 0.514g | 0g | N/A |
| Tryptophan | 0.144mg | 0.155mg | 0% |
| Threonine | 0.46mg | 0.479mg | 0% |
| Isoleucine | 0.642mg | 0.508mg | 0% |
| Leucine | 1.13mg | 0.82mg | 0% |
| Lysine | 0.785mg | 0.478mg | 0% |
| Methionine | 0.306mg | 0.129mg | 0% |
| Phenylalanine | 0.67mg | 0.486mg | 0% |
| Valine | 0.728mg | 0.547mg | 0% |
| Histidine | 0.402mg | 0.243mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
23%
Minerals Daily Need Coverage Score
54%
108%
Comparison summary
Which food is lower in Cholesterol?
Miso is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated fat?
Miso is lower in Saturated fat (difference - 3.468g)
Which food is lower in glycemic index?
Miso is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is lower in Sugar?
Fast food is lower in Sugar (difference - 1.32g)
Which food contains less Sodium?
Fast food contains less Sodium (difference - 3397mg)
Which food is cheaper?
Fast food is cheaper (difference - $3.4)
Which food is richer in vitamins?
Fast food is relatively richer in vitamins