Fast food vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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A recap on differences between fast food and oyster breaded and fried
- Fast food is higher in vitamin B3, vitamin B1, vitamin B2, and folate, yet oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, and iron.
- Oyster breaded and fried covers your daily zinc needs 769% more than fast food.
- Fast food contains 3 times more vitamin B3 than oyster breaded and fried. While fast food contains 5.617mg of vitamin B3, oyster breaded, and fried contains only 1.65mg.
- The amount of cholesterol in fast food is lower.
- The glycemic index of oyster breaded and fried is lower.
Food varieties used in this article are Fast foods, hamburger; single, regular patty; plain and Mollusks, oyster, eastern, cooked, breaded and fried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -20.6% |
| Contains more MagnesiumMagnesium | +114.8% |
| Contains more PotassiumPotassium | +23.9% |
| Contains more IronIron | +127.1% |
| Contains more CopperCopper | +3448.8% |
| Contains more ZincZinc | +3357.5% |
| Contains more PhosphorusPhosphorus | +18.7% |
| Contains more ManganeseManganese | +37.3% |
| Contains more SeleniumSelenium | +227.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +111.3% |
| Contains more Vitamin B2Vitamin B2 | +79.7% |
| Contains more Vitamin B3Vitamin B3 | +240.4% |
| Contains more Vitamin B5Vitamin B5 | +96.3% |
| Contains more Vitamin B6Vitamin B6 | +231.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +158.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin B12Vitamin B12 | +1656.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.52 g
Fats:
12.01 g
Carbs:
31.5 g
Water:
38.45 g
Other:
1.52 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more ProteinProtein | +88.4% |
| Contains more CarbsCarbs | +171.1% |
| Contains more WaterWater | +68.3% |
| Contains more OtherOther | +52% |
~equal in
Fats
~12.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.493 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
1.68 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains less Sat. FatSaturated fat | -28.8% |
| Contains more Poly. FatPolyunsaturated fat | +97.2% |
~equal in
Monounsaturated fat
~4.702g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 2.52mg | 87.13mg | 769% |
| Vitamin B12 | 0.89µg | 15.63µg | 614% |
| Copper | 0.121mg | 4.294mg | 464% |
| Selenium | 20.3µg | 66.5µg | 84% |
| Iron | 3.06mg | 6.95mg | 49% |
| Vitamin B3 | 5.617mg | 1.65mg | 25% |
| Protein | 16.52g | 8.77g | 16% |
| Vitamin B1 | 0.317mg | 0.15mg | 14% |
| Cholesterol | 33mg | 71mg | 13% |
| Folate | 80µg | 31µg | 12% |
| Vitamin B2 | 0.363mg | 0.202mg | 12% |
| Vitamin B6 | 0.212mg | 0.064mg | 11% |
| Polyunsaturated fat | 1.68g | 3.313g | 11% |
| Starch | 22.87g | 9% | |
| Vitamin A | 9µg | 90µg | 9% |
| Carbs | 31.5g | 11.62g | 7% |
| Fiber | 1.7g | 7% | |
| Magnesium | 27mg | 58mg | 7% |
| Saturated fat | 4.493g | 3.197g | 6% |
| Manganese | 0.357mg | 0.49mg | 6% |
| Choline | 34.4mg | 6% | |
| Calories | 297kcal | 199kcal | 5% |
| Vitamin B5 | 0.53mg | 0.27mg | 5% |
| Vitamin K | 4.9µg | 4% | |
| Sodium | 331mg | 417mg | 4% |
| Phosphorus | 134mg | 159mg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Fructose | 2.27g | 3% | |
| Fats | 12.01g | 12.58g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 197mg | 244mg | 1% |
| Net carbs | 29.8g | 11.62g | N/A |
| Vitamin D | 2IU | 0% | |
| Calcium | 62mg | 62mg | 0% |
| Sugar | 4.88g | N/A | |
| Trans fat | 0.514g | N/A | |
| Monounsaturated fat | 4.835g | 4.702g | 0% |
| Tryptophan | 0.144mg | 0.105mg | 0% |
| Threonine | 0.46mg | 0.365mg | 0% |
| Isoleucine | 0.642mg | 0.396mg | 0% |
| Leucine | 1.13mg | 0.638mg | 0% |
| Lysine | 0.785mg | 0.582mg | 0% |
| Methionine | 0.306mg | 0.199mg | 0% |
| Phenylalanine | 0.67mg | 0.352mg | 0% |
| Valine | 0.728mg | 0.409mg | 0% |
| Histidine | 0.402mg | 0.175mg | 0% |
| Omega-3 - EPA | 0.005g | 0.202g | N/A |
| Omega-3 - DHA | 0.001g | 0.218g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.009g | 0.048g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
167%
Minerals Daily Need Coverage Score
54%
470%
Comparison summary
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 4.88g)
Which food is lower in Saturated fat?
Oyster breaded and fried is lower in Saturated fat (difference - 1.296g)
Which food is lower in glycemic index?
Oyster breaded and fried is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals
Which food is lower in Cholesterol?
Fast food is lower in Cholesterol (difference - 38mg)
Which food contains less Sodium?
Fast food contains less Sodium (difference - 86mg)
Which food is cheaper?
Fast food is cheaper (difference - $3)
Which food is richer in vitamins?
Fast food is relatively richer in vitamins