Fast food vs. Nachos — In-Depth Nutrition Comparison
Compare
A recap on differences between Fast food and Nachos
- Fast food is higher in Vitamin B12, Vitamin B3, Iron, Selenium, Vitamin B2, Folate, Vitamin B1, and Zinc, yet Nachos are higher in Vitamin E, and Vitamin K.
- Fast food covers your daily Vitamin B12 needs 34% more than Nachos.
- Fast food contains 9 times more Vitamin B3 than Nachos. While Fast food contains 5.617mg of Vitamin B3, Nachos contain only 0.63mg.
Food varieties used in this article are Fast foods, hamburger; single, regular patty; plain and Fast foods, nachos, with cheese.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +308% |
| Contains more CopperCopper | +89.1% |
| Contains more ZincZinc | +193% |
| Contains more ManganeseManganese | +90.9% |
| Contains more SeleniumSelenium | +136% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more PotassiumPotassium | +83.8% |
| Contains more PhosphorusPhosphorus | +47.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +142.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +157.7% |
| Contains more Vitamin B2Vitamin B2 | +172.9% |
| Contains more Vitamin B3Vitamin B3 | +791.6% |
| Contains more Vitamin B5Vitamin B5 | +39.5% |
| Contains more Vitamin B12Vitamin B12 | +1171.4% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +30.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +973.7% |
| Contains more Vitamin KVitamin K | +293.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +282.4% |
| Contains more FatsFats | +79% |
| Contains more CarbsCarbs | +10.8% |
| Contains more OtherOther | +23% |
~equal in
Water
~37.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -51.6% |
| Contains more Mono. FatMonounsaturated Fat | +190% |
| Contains more Poly. FatPolyunsaturated fat | +200% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +23.9% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 297kcal | 343kcal |
|
| Protein | 16.52g | 4.32g |
|
| Fats | 12.01g | 21.5g |
|
| Vitamin C | 0mg | 1.1mg |
|
| Net carbs | 29.8g | 31.71g |
|
| Carbs | 31.5g | 34.91g |
|
| Cholesterol | 33mg | 3mg |
|
| Vitamin D | 2IU | 0IU |
|
| Magnesium | 27mg | 42mg |
|
| Calcium | 62mg | 63mg |
|
| Potassium | 197mg | 362mg |
|
| Iron | 3.06mg | 0.75mg |
|
| Sugar | 4.88g | 2.17g |
|
| Fiber | 1.7g | 3.2g |
|
| Copper | 0.121mg | 0.064mg |
|
| Zinc | 2.52mg | 0.86mg |
|
| Starch | 22.87g | 28.33g |
|
| Phosphorus | 134mg | 198mg |
|
| Sodium | 331mg | 313mg |
|
| Vitamin A | 51IU | 21IU |
|
| Vitamin A | 9µg | 5µg |
|
| Vitamin E | 0.38mg | 4.08mg |
|
| Vitamin D | 0.1µg | 0µg |
|
| Manganese | 0.357mg | 0.187mg |
|
| Selenium | 20.3µg | 8.6µg |
|
| Vitamin B1 | 0.317mg | 0.123mg |
|
| Vitamin B2 | 0.363mg | 0.133mg |
|
| Vitamin B3 | 5.617mg | 0.63mg |
|
| Vitamin B5 | 0.53mg | 0.38mg |
|
| Vitamin B6 | 0.212mg | 0.215mg |
|
| Vitamin B12 | 0.89µg | 0.07µg |
|
| Vitamin K | 4.9µg | 19.3µg |
|
| Folate | 80µg | 10µg |
|
| Trans Fat | 0.514g | 0.058g |
|
| Choline | 34.4mg | 26.4mg |
|
| Saturated Fat | 4.493g | 2.173g |
|
| Monounsaturated Fat | 4.835g | 14.02g |
|
| Polyunsaturated fat | 1.68g | 5.04g |
|
| Tryptophan | 0.144mg | 0.042mg |
|
| Threonine | 0.46mg | 0.156mg |
|
| Isoleucine | 0.642mg | 0.187mg |
|
| Leucine | 1.13mg | 0.521mg |
|
| Lysine | 0.785mg | 0.156mg |
|
| Methionine | 0.306mg | 0.094mg |
|
| Phenylalanine | 0.67mg | 0.229mg |
|
| Valine | 0.728mg | 0.25mg |
|
| Histidine | 0.402mg | 0.135mg |
|
| Fructose | 2.27g | 0g |
|
| Omega-3 - EPA | 0.005g | 0g |
|
| Omega-3 - DHA | 0.001g | 0g |
|
| Omega-3 - ALA | 0.121g | 0.617g |
|
| Omega-3 - DPA | 0.009g | 0g |
|
| Omega-6 - Gamma-linoleic acid | 0.004g | 0.032g |
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | 0g |
|
| Omega-6 - Eicosadienoic acid | 0.003g | 0.011g |
|
| Omega-6 - Linoleic acid | 1.391g | 4.343g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
24%
Minerals Daily Need Coverage Score
54%
35%
Comparison summary
Which food is lower in Cholesterol?
Nachos is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Nachos is lower in Sugar (difference - 2.71g)
Which food contains less Sodium?
Nachos contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Nachos is lower in Saturated Fat (difference - 2.32g)
Which food is lower in glycemic index?
Fast food is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Fast food is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.