Fast food vs. Hazelnut — In-Depth Nutrition Comparison
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What are the differences between fast food and hazelnut?
- Fast food is higher in vitamin B12, selenium, and vitamin B3, yet hazelnut is higher in manganese, copper, vitamin E, magnesium, fiber, vitamin B1, and vitamin B6.
- Hazelnut's daily need coverage for manganese is 253% more.
- The glycemic index of hazelnut is lower.
We used Fast foods, hamburger; single, regular patty; plain and Nuts, hazelnuts or filberts types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +745.8% |
| Contains more MagnesiumMagnesium | +503.7% |
| Contains more CalciumCalcium | +83.9% |
| Contains more PotassiumPotassium | +245.2% |
| Contains more IronIron | +53.6% |
| Contains more CopperCopper | +1325.6% |
| Contains more PhosphorusPhosphorus | +116.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1629.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +221.2% |
| Contains more Vitamin B3Vitamin B3 | +212.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +3855.3% |
| Contains more Vitamin B1Vitamin B1 | +102.8% |
| Contains more Vitamin B5Vitamin B5 | +73.2% |
| Contains more Vitamin B6Vitamin B6 | +165.6% |
| Contains more Vitamin KVitamin K | +189.8% |
| Contains more FolateFolate | +41.3% |
| Contains more CholineCholine | +32.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.357mg | 6.175mg | 253% |
| Copper | 0.121mg | 1.725mg | 178% |
| Monounsaturated fat | 4.835g | 45.652g | 102% |
| Vitamin E | 0.38mg | 15.03mg | 98% |
| Fats | 12.01g | 60.75g | 75% |
| Polyunsaturated fat | 1.68g | 7.92g | 42% |
| Vitamin B12 | 0.89µg | 0µg | 37% |
| Selenium | 20.3µg | 2.4µg | 33% |
| Magnesium | 27mg | 163mg | 32% |
| Fiber | 1.7g | 9.7g | 32% |
| Vitamin B1 | 0.317mg | 0.643mg | 27% |
| Vitamin B6 | 0.212mg | 0.563mg | 27% |
| Vitamin B3 | 5.617mg | 1.8mg | 24% |
| Phosphorus | 134mg | 290mg | 22% |
| Iron | 3.06mg | 4.7mg | 21% |
| Vitamin B2 | 0.363mg | 0.113mg | 19% |
| Calories | 297kcal | 628kcal | 17% |
| Potassium | 197mg | 680mg | 14% |
| Sodium | 331mg | 0mg | 14% |
| Cholesterol | 33mg | 0mg | 11% |
| Starch | 22.87g | 0.48g | 9% |
| Vitamin K | 4.9µg | 14.2µg | 8% |
| Folate | 80µg | 113µg | 8% |
| Vitamin B5 | 0.53mg | 0.918mg | 8% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Calcium | 62mg | 114mg | 5% |
| Carbs | 31.5g | 16.7g | 5% |
| Fructose | 2.27g | 0.07g | 3% |
| Protein | 16.52g | 14.95g | 3% |
| Choline | 34.4mg | 45.6mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Zinc | 2.52mg | 2.45mg | 1% |
| Vitamin A | 9µg | 1µg | 1% |
| Net carbs | 29.8g | 7g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 4.88g | 4.34g | N/A |
| Trans fat | 0.514g | N/A | |
| Saturated fat | 4.493g | 4.464g | 0% |
| Tryptophan | 0.144mg | 0.193mg | 0% |
| Threonine | 0.46mg | 0.497mg | 0% |
| Isoleucine | 0.642mg | 0.545mg | 0% |
| Leucine | 1.13mg | 1.063mg | 0% |
| Lysine | 0.785mg | 0.42mg | 0% |
| Methionine | 0.306mg | 0.221mg | 0% |
| Phenylalanine | 0.67mg | 0.663mg | 0% |
| Valine | 0.728mg | 0.701mg | 0% |
| Histidine | 0.402mg | 0.432mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +88.6% |
| Contains more WaterWater | +624.1% |
| Contains more FatsFats | +405.8% |
| Contains more OtherOther | +50.7% |
~equal in
Protein
~14.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +844.2% |
| Contains more Poly. FatPolyunsaturated fat | +371.4% |
~equal in
Saturated fat
~4.464g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +4664.6% |
| Contains more GlucoseGlucose | +2828.6% |
| Contains more FructoseFructose | +3142.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
