Fast food vs. Okra — In-Depth Nutrition Comparison
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A recap on differences between fast food and okra
- Fast food is higher in vitamin B12, selenium, iron, vitamin B3, vitamin B2, and zinc, yet okra is higher in vitamin C, vitamin K, and manganese.
- Fast food covers your daily vitamin B12 needs 37% more than okra.
- Fast food contains 173 times more saturated fat than okra. While fast food contains 4.493g of saturated fat, okra contains only 0.026g.
Food varieties used in this article are Fast foods, hamburger; single, regular patty; plain and Okra, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +393.5% |
| Contains more ZincZinc | +334.5% |
| Contains more PhosphorusPhosphorus | +119.7% |
| Contains more SeleniumSelenium | +2800% |
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +32.3% |
| Contains more PotassiumPotassium | +51.8% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +120.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +40.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58.5% |
| Contains more Vitamin B2Vitamin B2 | +505% |
| Contains more Vitamin B3Vitamin B3 | +461.7% |
| Contains more Vitamin B5Vitamin B5 | +116.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +179.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin KVitamin K | +538.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +756% |
| Contains more FatsFats | +6221.1% |
| Contains more CarbsCarbs | +322.8% |
| Contains more OtherOther | +78.8% |
| Contains more WaterWater | +133% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +28341.2% |
| Contains more Poly. FatPolyunsaturated fat | +6122.2% |
| Contains less Sat. FatSaturated fat | -99.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +6626.5% |
| Contains more GlucoseGlucose | +540.6% |
| Contains more FructoseFructose | +298.2% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.89µg | 0µg | 37% |
| Selenium | 20.3µg | 0.7µg | 36% |
| Iron | 3.06mg | 0.62mg | 31% |
| Vitamin B3 | 5.617mg | 1mg | 29% |
| Protein | 16.52g | 1.93g | 29% |
| Vitamin C | 0mg | 23mg | 26% |
| Vitamin B2 | 0.363mg | 0.06mg | 23% |
| Vitamin K | 4.9µg | 31.3µg | 22% |
| Saturated fat | 4.493g | 0.026g | 20% |
| Manganese | 0.357mg | 0.788mg | 19% |
| Zinc | 2.52mg | 0.58mg | 18% |
| Fats | 12.01g | 0.19g | 18% |
| Sodium | 331mg | 7mg | 14% |
| Calories | 297kcal | 33kcal | 13% |
| Monounsaturated fat | 4.835g | 0.017g | 12% |
| Polyunsaturated fat | 1.68g | 0.027g | 11% |
| Cholesterol | 33mg | 0mg | 11% |
| Phosphorus | 134mg | 61mg | 10% |
| Vitamin B1 | 0.317mg | 0.2mg | 10% |
| Starch | 22.87g | 0.34g | 9% |
| Carbs | 31.5g | 7.45g | 8% |
| Magnesium | 27mg | 57mg | 7% |
| Vitamin B5 | 0.53mg | 0.245mg | 6% |
| Fiber | 1.7g | 3.2g | 6% |
| Folate | 80µg | 60µg | 5% |
| Choline | 34.4mg | 12.3mg | 4% |
| Potassium | 197mg | 299mg | 3% |
| Vitamin A | 9µg | 36µg | 3% |
| Calcium | 62mg | 82mg | 2% |
| Fructose | 2.27g | 0.57g | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.38mg | 0.27mg | 1% |
| Copper | 0.121mg | 0.109mg | 1% |
| Net carbs | 29.8g | 4.25g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 4.88g | 1.48g | N/A |
| Vitamin B6 | 0.212mg | 0.215mg | 0% |
| Trans fat | 0.514g | 0g | N/A |
| Tryptophan | 0.144mg | 0.017mg | 0% |
| Threonine | 0.46mg | 0.065mg | 0% |
| Isoleucine | 0.642mg | 0.069mg | 0% |
| Leucine | 1.13mg | 0.105mg | 0% |
| Lysine | 0.785mg | 0.081mg | 0% |
| Methionine | 0.306mg | 0.021mg | 0% |
| Phenylalanine | 0.67mg | 0.065mg | 0% |
| Valine | 0.728mg | 0.091mg | 0% |
| Histidine | 0.402mg | 0.031mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
29%
Minerals Daily Need Coverage Score
54%
30%
Comparison summary
Which food is lower in Cholesterol?
Okra is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Okra is lower in Sugar (difference - 3.4g)
Which food contains less Sodium?
Okra contains less Sodium (difference - 324mg)
Which food is lower in Saturated fat?
Okra is lower in Saturated fat (difference - 4.467g)
Which food is lower in glycemic index?
Fast food is lower in glycemic index (difference - 66)
Which food is cheaper?
Fast food is cheaper (difference - $1)
Which food is richer in vitamins?
Fast food is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.