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  6. Fast food vs. Pacific saury raw

Fast food vs. Pacific saury raw — In-Depth Nutrition Comparison

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How are fast food and pacific saury raw different?

  • Fast food is higher in iron, vitamin B2, vitamin B1, vitamin B3, zinc, folate, and selenium; however, pacific saury raw is richer in vitamin B12 and vitamin D.
  • Daily need coverage for vitamin B12 for pacific saury raw is 46% higher.
  • Fast food contains 38 times more saturated fat than pacific saury raw. While fast food contains 4.493g of saturated fat, pacific saury raw contains only 0.118g.
  • Pacific saury raw has a lower glycemic index (0) than fast food (66).

Fast foods, hamburger; single, regular patty; plain and Fish, pike, northern, raw are the varieties used in this article.

Infographic

Fast food vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more IronIron +456.4%
Contains more CopperCopper +137.3%
Contains more ZincZinc +276.1%
Contains more ManganeseManganese +48.8%
Contains more SeleniumSelenium +61.1%
Contains more MagnesiumMagnesium +14.8%
Contains more PotassiumPotassium +31.5%
Contains more PhosphorusPhosphorus +64.2%
Contains less SodiumSodium -88.2%
~equal in Calcium ~57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin EVitamin E +90%
Contains more Vitamin B1Vitamin B1 +446.6%
Contains more Vitamin B2Vitamin B2 +476.2%
Contains more Vitamin B3Vitamin B3 +144.2%
Contains more Vitamin B6Vitamin B6 +81.2%
Contains more Vitamin KVitamin K +4800%
Contains more FolateFolate +433.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin DVitamin D +2400%
Contains more Vitamin B5Vitamin B5 +41.5%
Contains more Vitamin B12Vitamin B12 +124.7%
Contains more CholineCholine +89%

All nutrients comparison - raw data values

Nutrient Fast food Pacific saury raw DV% diff.
Vitamin B12 0.89µg 2µg 46%
Iron 3.06mg 0.55mg 31%
Vitamin B2 0.363mg 0.063mg 23%
Vitamin B1 0.317mg 0.058mg 22%
Vitamin B3 5.617mg 2.3mg 21%
Saturated fat 4.493g 0.118g 20%
Fats 12.01g 0.69g 17%
Zinc 2.52mg 0.67mg 17%
Folate 80µg 15µg 16%
Selenium 20.3µg 12.6µg 14%
Sodium 331mg 39mg 13%
Phosphorus 134mg 220mg 12%
Monounsaturated fat 4.835g 0.157g 12%
Vitamin D 2IU 99IU 12%
Vitamin D 0.1µg 2.5µg 12%
Carbs 31.5g 0g 11%
Calories 297kcal 88kcal 10%
Polyunsaturated fat 1.68g 0.202g 10%
Starch 22.87g 9%
Copper 0.121mg 0.051mg 8%
Vitamin B6 0.212mg 0.117mg 7%
Fiber 1.7g 0g 7%
Choline 34.4mg 65mg 6%
Protein 16.52g 19.26g 5%
Manganese 0.357mg 0.24mg 5%
Vitamin K 4.9µg 0.1µg 4%
Vitamin B5 0.53mg 0.75mg 4%
Vitamin C 0mg 3.8mg 4%
Fructose 2.27g 3%
Potassium 197mg 259mg 2%
Cholesterol 33mg 39mg 2%
Vitamin E 0.38mg 0.2mg 1%
Calcium 62mg 57mg 1%
Magnesium 27mg 31mg 1%
Vitamin A 9µg 21µg 1%
Net carbs 29.8g 0g N/A
Sugar 4.88g 0g N/A
Trans fat 0.514g N/A
Tryptophan 0.144mg 0.216mg 0%
Threonine 0.46mg 0.844mg 0%
Isoleucine 0.642mg 0.887mg 0%
Leucine 1.13mg 1.565mg 0%
Lysine 0.785mg 1.768mg 0%
Methionine 0.306mg 0.57mg 0%
Phenylalanine 0.67mg 0.752mg 0%
Valine 0.728mg 0.992mg 0%
Histidine 0.402mg 0.567mg 0%
Omega-3 - EPA 0.005g 0.033g N/A
Omega-3 - DHA 0.001g 0.074g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0.009g 0.014g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +1640.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +34.5%
Contains more ProteinProtein +16.6%
Contains more WaterWater +105.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +2979.6%
Contains more Poly. FatPolyunsaturated fat +731.7%
Contains less Sat. FatSaturated fat -97.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.