Fast food vs. Peanut butter — In-Depth Nutrition Comparison
Compare
A recap on differences between fast food and peanut butter
- Fast food is higher in vitamin B12 and selenium, yet peanut butter is higher in vitamin E, manganese, vitamin B3, magnesium, copper, phosphorus, and vitamin B6.
- Peanut butter covers your daily vitamin E needs 58% more than fast food.
- The amount of saturated fat in fast food is lower.
- The glycemic index of peanut butter is lower.
Food varieties used in this article are Fast foods, hamburger; single, regular patty; plain and Peanut butter, smooth style, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +26.5% |
| Contains more IronIron | +75.9% |
| Contains more SeleniumSelenium | +395.1% |
| Contains more MagnesiumMagnesium | +522.2% |
| Contains more PotassiumPotassium | +183.2% |
| Contains more CopperCopper | +248.8% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +366.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +111.3% |
| Contains more Vitamin B2Vitamin B2 | +89.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1533.3% |
| Contains more Vitamin EVitamin E | +2294.7% |
| Contains more Vitamin B3Vitamin B3 | +133.4% |
| Contains more Vitamin B5Vitamin B5 | +114.5% |
| Contains more Vitamin B6Vitamin B6 | +108% |
| Contains more CholineCholine | +83.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.68g | 12.535g | 72% |
| Fats | 12.01g | 51.36g | 61% |
| Vitamin E | 0.38mg | 9.1mg | 58% |
| Manganese | 0.357mg | 1.665mg | 57% |
| Monounsaturated fat | 4.835g | 25.941g | 53% |
| Vitamin B3 | 5.617mg | 13.112mg | 47% |
| Vitamin B12 | 0.89µg | 0µg | 37% |
| Magnesium | 27mg | 168mg | 34% |
| Copper | 0.121mg | 0.422mg | 33% |
| Phosphorus | 134mg | 335mg | 29% |
| Selenium | 20.3µg | 4.1µg | 29% |
| Saturated fat | 4.493g | 10.325g | 27% |
| Vitamin B6 | 0.212mg | 0.441mg | 18% |
| Iron | 3.06mg | 1.74mg | 17% |
| Calories | 297kcal | 598kcal | 15% |
| Vitamin B1 | 0.317mg | 0.15mg | 14% |
| Sodium | 331mg | 17mg | 14% |
| Vitamin B2 | 0.363mg | 0.192mg | 13% |
| Fiber | 1.7g | 5g | 13% |
| Vitamin B5 | 0.53mg | 1.137mg | 12% |
| Protein | 16.52g | 22.21g | 11% |
| Cholesterol | 33mg | 0mg | 11% |
| Potassium | 197mg | 558mg | 11% |
| Starch | 22.87g | 3.56g | 8% |
| Choline | 34.4mg | 63mg | 5% |
| Vitamin K | 4.9µg | 0.3µg | 4% |
| Fructose | 2.27g | 0.12g | 3% |
| Carbs | 31.5g | 22.31g | 3% |
| Folate | 80µg | 87µg | 2% |
| Calcium | 62mg | 49mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Net carbs | 29.8g | 17.31g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 4.88g | 10.49g | N/A |
| Zinc | 2.52mg | 2.51mg | 0% |
| Trans fat | 0.514g | 0.075g | N/A |
| Tryptophan | 0.144mg | 0.231mg | 0% |
| Threonine | 0.46mg | 0.525mg | 0% |
| Isoleucine | 0.642mg | 0.616mg | 0% |
| Leucine | 1.13mg | 1.546mg | 0% |
| Lysine | 0.785mg | 0.681mg | 0% |
| Methionine | 0.306mg | 0.265mg | 0% |
| Phenylalanine | 0.67mg | 1.202mg | 0% |
| Valine | 0.728mg | 0.782mg | 0% |
| Histidine | 0.402mg | 0.557mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.121g | 0.027g | N/A |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.01g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 1.391g | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.52 g
Fats:
12.01 g
Carbs:
31.5 g
Water:
38.45 g
Other:
1.52 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more CarbsCarbs | +41.2% |
| Contains more WaterWater | +3026% |
| Contains more ProteinProtein | +34.4% |
| Contains more FatsFats | +327.6% |
| Contains more OtherOther | +90.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.493 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
1.68 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains less Sat. FatSaturated fat | -56.5% |
| Contains more Mono. FatMonounsaturated fat | +436.5% |
| Contains more Poly. FatPolyunsaturated fat | +646.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
22.87 g
Sucrose:
0 g
Glucose:
2.05 g
Fructose:
2.27 g
Lactose:
0 g
Maltose:
0.57 g
Galactose:
0 g
Starch:
3.56 g
Sucrose:
10.25 g
Glucose:
0.13 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +542.4% |
| Contains more GlucoseGlucose | +1476.9% |
| Contains more FructoseFructose | +1791.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
