Fast food vs. Pepperoni Pizza — In-Depth Nutrition Comparison
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Important differences between fast food and pepperoni Pizza
- Fast food has more iron, vitamin B3, vitamin B12, zinc, vitamin B2, and vitamin B6; however, pepperoni Pizza has more vitamin K, phosphorus, and calcium.
- Pepperoni Pizza's daily need coverage for sodium is 16% more.
- Fast food has 2 times more zinc than pepperoni Pizza. Fast food has 2.52mg of zinc, while pepperoni Pizza has 1.54mg.
- Fast food is lower in sodium.
- Fast food has a higher glycemic index than pepperoni Pizza.
The food varieties used in the comparison are Fast foods, hamburger; single, regular patty; plain and PIZZA HUT 12" Pepperoni Pizza, Pan Crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.7% |
| Contains more IronIron | +43% |
| Contains more CopperCopper | +15.2% |
| Contains more ZincZinc | +63.6% |
| Contains less SodiumSodium | -52.2% |
| Contains more CalciumCalcium | +135.5% |
| Contains more PhosphorusPhosphorus | +53% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +46.3% |
| Contains more Vitamin B5Vitamin B5 | +40.2% |
| Contains more Vitamin B6Vitamin B6 | +51.4% |
| Contains more Vitamin B12Vitamin B12 | +39.1% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +422.2% |
| Contains more Vitamin EVitamin E | +105.3% |
| Contains more Vitamin KVitamin K | +293.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 80µg | 20% | |
| Sodium | 331mg | 692mg | 16% |
| Polyunsaturated fat | 1.68g | 3.465g | 12% |
| Vitamin K | 4.9µg | 19.3µg | 12% |
| Iron | 3.06mg | 2.14mg | 12% |
| Vitamin B3 | 5.617mg | 3.84mg | 11% |
| Phosphorus | 134mg | 205mg | 10% |
| Vitamin B12 | 0.89µg | 0.64µg | 10% |
| Zinc | 2.52mg | 1.54mg | 9% |
| Protein | 16.52g | 11.97g | 9% |
| Vitamin B2 | 0.363mg | 0.254mg | 8% |
| Calcium | 62mg | 146mg | 8% |
| Vitamin B6 | 0.212mg | 0.14mg | 6% |
| Choline | 34.4mg | 6% | |
| Vitamin A | 9µg | 47µg | 4% |
| Saturated fat | 4.493g | 5.271g | 4% |
| Vitamin E | 0.38mg | 0.78mg | 3% |
| Vitamin B1 | 0.317mg | 0.287mg | 3% |
| Vitamin B5 | 0.53mg | 0.378mg | 3% |
| Fats | 12.01g | 14.21g | 3% |
| Cholesterol | 33mg | 25mg | 3% |
| Fructose | 2.27g | 0.37g | 2% |
| Copper | 0.121mg | 0.105mg | 2% |
| Magnesium | 27mg | 22mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Monounsaturated fat | 4.835g | 4.415g | 1% |
| Selenium | 20.3µg | 20.6µg | 1% |
| Calories | 297kcal | 298kcal | 0% |
| Net carbs | 29.8g | 28.69g | N/A |
| Carbs | 31.5g | 30.49g | 0% |
| Vitamin D | 2IU | 0% | |
| Potassium | 197mg | 199mg | 0% |
| Sugar | 4.88g | 3.2g | N/A |
| Fiber | 1.7g | 1.8g | 0% |
| Starch | 22.87g | 23.13g | 0% |
| Manganese | 0.357mg | 0.361mg | 0% |
| Trans fat | 0.514g | N/A | |
| Tryptophan | 0.144mg | 0.116mg | 0% |
| Threonine | 0.46mg | 0.374mg | 0% |
| Isoleucine | 0.642mg | 0.487mg | 0% |
| Leucine | 1.13mg | 0.952mg | 0% |
| Lysine | 0.785mg | 0.652mg | 0% |
| Methionine | 0.306mg | 0.247mg | 0% |
| Phenylalanine | 0.67mg | 0.564mg | 0% |
| Valine | 0.728mg | 0.604mg | 0% |
| Histidine | 0.402mg | 0.322mg | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.121g | 0.357g | N/A |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.025g | N/A |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.52 g
Fats:
12.01 g
Carbs:
31.5 g
Water:
38.45 g
Other:
1.52 g
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
| Contains more ProteinProtein | +38% |
| Contains more FatsFats | +18.3% |
| Contains more OtherOther | +66.4% |
~equal in
Carbs
~30.49g
~equal in
Water
~40.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.493 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
1.68 g
Saturated fat:
Sat. Fat
5.271 g
Monounsaturated fat:
Mono. Fat
4.415 g
Polyunsaturated fat:
Poly. Fat
3.465 g
| Contains less Sat. FatSaturated fat | -14.8% |
| Contains more Poly. FatPolyunsaturated fat | +106.3% |
~equal in
Monounsaturated fat
~4.415g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
22.87 g
Sucrose:
0 g
Glucose:
2.05 g
Fructose:
2.27 g
Lactose:
0 g
Maltose:
0.57 g
Galactose:
0 g
Starch:
23.13 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0.35 g
Maltose:
2.01 g
Galactose:
0.07 g
| Contains more GlucoseGlucose | +412.5% |
| Contains more FructoseFructose | +513.5% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +252.6% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~23.13g
~equal in
Sucrose
~0g
