Fast food vs. Pepperoni Pizza — In-Depth Nutrition Comparison
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Important differences between Fast food and Pepperoni Pizza
- Fast food has more Iron, Vitamin B3, Vitamin B12, Zinc, Vitamin B2, and Vitamin B6, however, Pepperoni Pizza has more Vitamin K, Phosphorus, and Calcium.
- Pepperoni Pizza's daily need coverage for Sodium is 16% more.
- Fast food has 2 times more Zinc than Pepperoni Pizza. Fast food has 2.52mg of Zinc, while Pepperoni Pizza has 1.54mg.
- Fast food is lower in Sodium.
The food varieties used in the comparison are Fast foods, hamburger; single, regular patty; plain and PIZZA HUT 12" Pepperoni Pizza, Pan Crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.7% |
| Contains more IronIron | +43% |
| Contains more CopperCopper | +15.2% |
| Contains more ZincZinc | +63.6% |
| Contains less SodiumSodium | -52.2% |
| Contains more CalciumCalcium | +135.5% |
| Contains more PhosphorusPhosphorus | +53% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +46.3% |
| Contains more Vitamin B5Vitamin B5 | +40.2% |
| Contains more Vitamin B6Vitamin B6 | +51.4% |
| Contains more Vitamin B12Vitamin B12 | +39.1% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +235.3% |
| Contains more Vitamin EVitamin E | +105.3% |
| Contains more Vitamin KVitamin K | +293.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.52 g
Fats:
12.01 g
Carbs:
31.5 g
Water:
38.45 g
Other:
1.52 g
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
| Contains more ProteinProtein | +38% |
| Contains more FatsFats | +18.3% |
| Contains more OtherOther | +66.4% |
~equal in
Carbs
~30.49g
~equal in
Water
~40.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.493 g
Monounsaturated Fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
1.68 g
Saturated Fat:
Sat. Fat
5.271 g
Monounsaturated Fat:
Mono. Fat
4.415 g
Polyunsaturated fat:
Poly. Fat
3.465 g
| Contains less Sat. FatSaturated Fat | -14.8% |
| Contains more Poly. FatPolyunsaturated fat | +106.3% |
~equal in
Monounsaturated Fat
~4.415g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
22.87 g
Sucrose:
0 g
Glucose:
2.05 g
Fructose:
2.27 g
Lactose:
0 g
Maltose:
0.57 g
Galactose:
0 g
Starch:
23.13 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0.35 g
Maltose:
2.01 g
Galactose:
0.07 g
| Contains more GlucoseGlucose | +412.5% |
| Contains more FructoseFructose | +513.5% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +252.6% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~23.13g
~equal in
Sucrose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 297kcal | 298kcal |
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| Protein | 16.52g | 11.97g |
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| Fats | 12.01g | 14.21g |
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| Net carbs | 29.8g | 28.69g |
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| Carbs | 31.5g | 30.49g |
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| Cholesterol | 33mg | 25mg |
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| Vitamin D | 2IU |
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| Magnesium | 27mg | 22mg |
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| Calcium | 62mg | 146mg |
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| Potassium | 197mg | 199mg |
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| Iron | 3.06mg | 2.14mg |
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| Sugar | 4.88g | 3.2g |
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| Fiber | 1.7g | 1.8g |
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| Copper | 0.121mg | 0.105mg |
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| Zinc | 2.52mg | 1.54mg |
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| Starch | 22.87g | 23.13g |
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| Phosphorus | 134mg | 205mg |
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| Sodium | 331mg | 692mg |
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| Vitamin A | 51IU | 171IU |
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| Vitamin A | 9µg | 47µg |
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| Vitamin E | 0.38mg | 0.78mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.357mg | 0.361mg |
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| Selenium | 20.3µg | 20.6µg |
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| Vitamin B1 | 0.317mg | 0.287mg |
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| Vitamin B2 | 0.363mg | 0.254mg |
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| Vitamin B3 | 5.617mg | 3.84mg |
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| Vitamin B5 | 0.53mg | 0.378mg |
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| Vitamin B6 | 0.212mg | 0.14mg |
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| Vitamin B12 | 0.89µg | 0.64µg |
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| Vitamin K | 4.9µg | 19.3µg |
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| Folate | 80µg |
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| Trans Fat | 0.514g |
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| Choline | 34.4mg |
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| Saturated Fat | 4.493g | 5.271g |
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| Monounsaturated Fat | 4.835g | 4.415g |
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| Polyunsaturated fat | 1.68g | 3.465g |
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| Tryptophan | 0.144mg | 0.116mg |
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| Threonine | 0.46mg | 0.374mg |
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| Isoleucine | 0.642mg | 0.487mg |
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| Leucine | 1.13mg | 0.952mg |
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| Lysine | 0.785mg | 0.652mg |
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| Methionine | 0.306mg | 0.247mg |
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| Phenylalanine | 0.67mg | 0.564mg |
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| Valine | 0.728mg | 0.604mg |
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| Histidine | 0.402mg | 0.322mg |
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| Fructose | 2.27g | 0.37g |
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| Omega-3 - EPA | 0.005g |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - ALA | 0.121g | 0.357g |
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| Omega-3 - DPA | 0.009g |
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| Omega-6 - Gamma-linoleic acid | 0.004g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
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| Omega-6 - Eicosadienoic acid | 0.003g | 0.025g |
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| Omega-6 - Linoleic acid | 1.391g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
32%
Minerals Daily Need Coverage Score
54%
57%
Comparison summary
Which food is lower in Cholesterol?
Pepperoni Pizza is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Pepperoni Pizza is lower in Sugar (difference - 1.68g)
Which food is lower in glycemic index?
Pepperoni Pizza is lower in glycemic index (difference - 15)
Which food contains less Sodium?
Fast food contains less Sodium (difference - 361mg)
Which food is lower in Saturated Fat?
Fast food is lower in Saturated Fat (difference - 0.778g)
Which food is richer in vitamins?
Fast food is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.