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Fast food vs. Quince — In-Depth Nutrition Comparison

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Summary of differences between Fast food and Quince

  • Quince has less Vitamin B12, Selenium, Vitamin B3, Iron, Vitamin B2, Vitamin B1, Zinc, Folate, and Phosphorus than Fast food.
  • Fast food covers your daily need of Vitamin B12 37% more than Quince.
  • Fast food has 449 times more Saturated Fat than Quince. While Fast food has 4.493g of Saturated Fat, Quince has only 0.01g.

These are the specific foods used in this comparison Fast foods, hamburger; single, regular patty; plain and Quinces, raw.

Infographic

Fast food vs Quince infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +463.6%
Contains more Iron +337.1%
Contains more Magnesium +237.5%
Contains more Phosphorus +688.2%
Contains more Zinc +6200%
Contains more Selenium +3283.3%
Contains less Sodium -98.8%
Equal in Potassium - 197
Equal in Copper - 0.13
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 115% 20% 58% 18% 44% 69% 41% 47% 111%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 27% 6% 8% 18% 1% 2% 44% 0% 4%
Contains more Calcium +463.6%
Contains more Iron +337.1%
Contains more Magnesium +237.5%
Contains more Phosphorus +688.2%
Contains more Zinc +6200%
Contains more Selenium +3283.3%
Contains less Sodium -98.8%
Equal in Potassium - 197
Equal in Copper - 0.13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
1
Quince
Contains more Vitamin A +27.5%
Contains more Vitamin B1 +1485%
Contains more Vitamin B2 +1110%
Contains more Vitamin B3 +2708.5%
Contains more Vitamin B5 +554.3%
Contains more Vitamin B6 +430%
Contains more Folate +2566.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 8% 3% 0% 80% 84% 106% 32% 49% 60% 112% 13%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 50% 5% 7% 4% 5% 10% 3% 0% 0%
Contains more Vitamin A +27.5%
Contains more Vitamin B1 +1485%
Contains more Vitamin B2 +1110%
Contains more Vitamin B3 +2708.5%
Contains more Vitamin B5 +554.3%
Contains more Vitamin B6 +430%
Contains more Folate +2566.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +4030%
Contains more Fats +11910%
Contains more Carbs +105.9%
Contains more Other +280%
Contains more Water +117.9%
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more Protein +4030%
Contains more Fats +11910%
Contains more Carbs +105.9%
Contains more Other +280%
Contains more Water +117.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +13330.6%
Contains more Polyunsaturated fat +3260%
Contains less Saturated Fat -99.8%
41% 44% 15%
Saturated Fat: 4.493 g
Monounsaturated Fat: 4.835 g
Polyunsaturated fat: 1.68 g
10% 38% 52%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +13330.6%
Contains more Polyunsaturated fat +3260%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fast food Quince
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fast food Quince Opinion
Net carbs 29.8g 13.4g Fast food
Protein 16.52g 0.4g Fast food
Fats 12.01g 0.1g Fast food
Carbs 31.5g 15.3g Fast food
Calories 297kcal 57kcal Fast food
Starch 22.87g Fast food
Fructose 2.27g Fast food
Sugar 4.88g Quince
Fiber 1.7g 1.9g Quince
Calcium 62mg 11mg Fast food
Iron 3.06mg 0.7mg Fast food
Magnesium 27mg 8mg Fast food
Phosphorus 134mg 17mg Fast food
Potassium 197mg 197mg
Sodium 331mg 4mg Quince
Zinc 2.52mg 0.04mg Fast food
Copper 0.121mg 0.13mg Quince
Manganese 0.357mg Fast food
Selenium 20.3µg 0.6µg Fast food
Vitamin A 51IU 40IU Fast food
Vitamin A RAE 9µg 2µg Fast food
Vitamin E 0.38mg Fast food
Vitamin D 2IU Fast food
Vitamin D 0.1µg Fast food
Vitamin C 0mg 15mg Quince
Vitamin B1 0.317mg 0.02mg Fast food
Vitamin B2 0.363mg 0.03mg Fast food
Vitamin B3 5.617mg 0.2mg Fast food
Vitamin B5 0.53mg 0.081mg Fast food
Vitamin B6 0.212mg 0.04mg Fast food
Folate 80µg 3µg Fast food
Vitamin B12 0.89µg 0µg Fast food
Vitamin K 4.9µg Fast food
Tryptophan 0.144mg Fast food
Threonine 0.46mg Fast food
Isoleucine 0.642mg Fast food
Leucine 1.13mg Fast food
Lysine 0.785mg Fast food
Methionine 0.306mg Fast food
Phenylalanine 0.67mg Fast food
Valine 0.728mg Fast food
Histidine 0.402mg Fast food
Cholesterol 33mg 0mg Quince
Trans Fat 0.514g 0g Quince
Saturated Fat 4.493g 0.01g Quince
Omega-3 - DHA 0.001g 0g Fast food
Omega-3 - EPA 0.005g 0g Fast food
Omega-3 - DPA 0.009g 0g Fast food
Monounsaturated Fat 4.835g 0.036g Fast food
Polyunsaturated fat 1.68g 0.05g Fast food
Omega-6 - Eicosadienoic acid 0.003g Fast food
Omega-6 - Linoleic acid 1.391g Fast food
Omega-6 - Gamma-linoleic acid 0.004g Fast food
Omega-3 - ALA 0.121g Fast food
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Fast food

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fast food Quince
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Fast food
7%
Quince
Minerals Daily Need Coverage Score
54%
Fast food
11%
Quince

Comparison summary

Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Quince
Quince contains less Sodium (difference - 327mg)
Which food is lower in Cholesterol?
Quince
Quince is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 4.483g)
Which food is lower in glycemic index?
Quince
Quince is lower in glycemic index (difference - 31)
Which food is cheaper?
Fast food
Fast food is cheaper (difference - $0.7)
Which food is richer in minerals?
Fast food
Fast food is relatively richer in minerals
Which food is richer in vitamins?
Fast food
Fast food is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.