Fast food vs. Quince — In-Depth Nutrition Comparison
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Summary of differences between fast food and quince
- Quince has less vitamin B12, selenium, vitamin B3, iron, vitamin B2, vitamin B1, zinc, folate, and phosphorus than fast food.
- Fast food covers your daily need for vitamin B12, 37% more than quince.
- Fast food has 449 times more saturated fat than quince. While fast food has 4.493g of saturated fat, quince has only 0.01g.
- The glycemic index of fast food is higher.
These are the specific foods used in this comparison Fast foods, hamburger; single, regular patty; plain and Quinces, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more CalciumCalcium | +463.6% |
| Contains more IronIron | +337.1% |
| Contains more ZincZinc | +6200% |
| Contains more PhosphorusPhosphorus | +688.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +3283.3% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1485% |
| Contains more Vitamin B2Vitamin B2 | +1110% |
| Contains more Vitamin B3Vitamin B3 | +2708.5% |
| Contains more Vitamin B5Vitamin B5 | +554.3% |
| Contains more Vitamin B6Vitamin B6 | +430% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2566.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.89µg | 0µg | 37% |
| Selenium | 20.3µg | 0.6µg | 36% |
| Vitamin B3 | 5.617mg | 0.2mg | 34% |
| Protein | 16.52g | 0.4g | 32% |
| Iron | 3.06mg | 0.7mg | 30% |
| Vitamin B2 | 0.363mg | 0.03mg | 26% |
| Vitamin B1 | 0.317mg | 0.02mg | 25% |
| Zinc | 2.52mg | 0.04mg | 23% |
| Saturated fat | 4.493g | 0.01g | 20% |
| Folate | 80µg | 3µg | 19% |
| Fats | 12.01g | 0.1g | 18% |
| Vitamin C | 0mg | 15mg | 17% |
| Phosphorus | 134mg | 17mg | 17% |
| Manganese | 0.357mg | 16% | |
| Sodium | 331mg | 4mg | 14% |
| Vitamin B6 | 0.212mg | 0.04mg | 13% |
| Monounsaturated fat | 4.835g | 0.036g | 12% |
| Calories | 297kcal | 57kcal | 12% |
| Cholesterol | 33mg | 0mg | 11% |
| Polyunsaturated fat | 1.68g | 0.05g | 11% |
| Vitamin B5 | 0.53mg | 0.081mg | 9% |
| Starch | 22.87g | 9% | |
| Choline | 34.4mg | 6% | |
| Calcium | 62mg | 11mg | 5% |
| Carbs | 31.5g | 15.3g | 5% |
| Magnesium | 27mg | 8mg | 5% |
| Vitamin K | 4.9µg | 4% | |
| Fructose | 2.27g | 3% | |
| Vitamin E | 0.38mg | 3% | |
| Fiber | 1.7g | 1.9g | 1% |
| Copper | 0.121mg | 0.13mg | 1% |
| Vitamin A | 9µg | 2µg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 29.8g | 13.4g | N/A |
| Vitamin D | 2IU | 0% | |
| Potassium | 197mg | 197mg | 0% |
| Sugar | 4.88g | N/A | |
| Trans fat | 0.514g | 0g | N/A |
| Tryptophan | 0.144mg | 0% | |
| Threonine | 0.46mg | 0% | |
| Isoleucine | 0.642mg | 0% | |
| Leucine | 1.13mg | 0% | |
| Lysine | 0.785mg | 0% | |
| Methionine | 0.306mg | 0% | |
| Phenylalanine | 0.67mg | 0% | |
| Valine | 0.728mg | 0% | |
| Histidine | 0.402mg | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +4030% |
| Contains more FatsFats | +11910% |
| Contains more CarbsCarbs | +105.9% |
| Contains more OtherOther | +280% |
| Contains more WaterWater | +117.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +13330.6% |
| Contains more Poly. FatPolyunsaturated fat | +3260% |
| Contains less Sat. FatSaturated fat | -99.8% |
