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  6. Fast food vs. Shallot

Fast food vs. Shallot — In-Depth Nutrition Comparison

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The main differences between Fast food and Shallot

  • Fast food is richer than Shallot in Vitamin B12, Selenium, Vitamin B3, Vitamin B2, Iron, Vitamin B1, Zinc, and Folate.
  • Daily need coverage for Vitamin B12 from Fast food is 37% higher.
  • Fast food contains 264 times more Saturated Fat than Shallot. Fast food contains 4.493g of Saturated Fat, while Shallot contains 0.017g.

Food types used in this article are Fast foods, hamburger; single, regular patty; plain and Shallots, raw.

Infographic

Fast food vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fast food
Fast food
8
:
2
Shallot
Shallot
Contains more Calcium +67.6%
Contains more Iron +155%
Contains more Magnesium +28.6%
Contains more Phosphorus +123.3%
Contains more Zinc +530%
Contains more Copper +37.5%
Contains more Manganese +22.3%
Contains more Selenium +1591.7%
Contains more Potassium +69.5%
Contains less Sodium -96.4%
Fast food
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 115% 20% 58% 18% 44% 69% 41% 47% 111%
Shallot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 45% 15% 26% 30% 2% 11% 30% 39% 7%
Contains more Calcium +67.6%
Contains more Iron +155%
Contains more Magnesium +28.6%
Contains more Phosphorus +123.3%
Contains more Zinc +530%
Contains more Copper +37.5%
Contains more Manganese +22.3%
Contains more Selenium +1591.7%
Contains more Potassium +69.5%
Contains less Sodium -96.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fast food
Fast food
10
:
2
Shallot
Shallot
Contains more Vitamin A +1175%
Contains more Vitamin E +850%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +428.3%
Contains more Vitamin B2 +1715%
Contains more Vitamin B3 +2708.5%
Contains more Vitamin B5 +82.8%
Contains more Folate +135.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +512.5%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +62.7%
Fast food
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 8% 3% 0% 80% 84% 106% 32% 49% 60% 112% 13%
Shallot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 27% 15% 5% 4% 18% 80% 26% 0% 2%
Contains more Vitamin A +1175%
Contains more Vitamin E +850%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +428.3%
Contains more Vitamin B2 +1715%
Contains more Vitamin B3 +2708.5%
Contains more Vitamin B5 +82.8%
Contains more Folate +135.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +512.5%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +62.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fast food
Fast food
4
:
1
Shallot
Shallot
Contains more Protein +560.8%
Contains more Fats +11910%
Contains more Carbs +87.5%
Contains more Other +90%
Contains more Water +107.5%
Fast food
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Shallot
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more Protein +560.8%
Contains more Fats +11910%
Contains more Carbs +87.5%
Contains more Other +90%
Contains more Water +107.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fast food
Fast food
2
:
1
Shallot
Shallot
Contains more Monounsaturated Fat +34435.7%
Contains more Polyunsaturated fat +4207.7%
Contains less Saturated Fat -99.6%
Fast food
41% 44% 15%
Saturated Fat: 4.493 g
Monounsaturated Fat: 4.835 g
Polyunsaturated fat: 1.68 g
Shallot
24% 20% 56%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.039 g
Contains more Monounsaturated Fat +34435.7%
Contains more Polyunsaturated fat +4207.7%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fast food Shallot
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fast food Shallot Opinion
Net carbs 29.8g 13.6g Fast food
Protein 16.52g 2.5g Fast food
Fats 12.01g 0.1g Fast food
Carbs 31.5g 16.8g Fast food
Calories 297kcal 72kcal Fast food
Starch 22.87g Fast food
Fructose 2.27g Fast food
Sugar 4.88g 7.87g Fast food
Fiber 1.7g 3.2g Shallot
Calcium 62mg 37mg Fast food
Iron 3.06mg 1.2mg Fast food
Magnesium 27mg 21mg Fast food
Phosphorus 134mg 60mg Fast food
Potassium 197mg 334mg Shallot
Sodium 331mg 12mg Shallot
Zinc 2.52mg 0.4mg Fast food
Copper 0.121mg 0.088mg Fast food
Manganese 0.357mg 0.292mg Fast food
Selenium 20.3µg 1.2µg Fast food
Vitamin A 51IU 4IU Fast food
Vitamin A RAE 9µg 0µg Fast food
Vitamin E 0.38mg 0.04mg Fast food
Vitamin D 2IU 0IU Fast food
Vitamin D 0.1µg 0µg Fast food
Vitamin C 0mg 8mg Shallot
Vitamin B1 0.317mg 0.06mg Fast food
Vitamin B2 0.363mg 0.02mg Fast food
Vitamin B3 5.617mg 0.2mg Fast food
Vitamin B5 0.53mg 0.29mg Fast food
Vitamin B6 0.212mg 0.345mg Shallot
Folate 80µg 34µg Fast food
Vitamin B12 0.89µg 0µg Fast food
Vitamin K 4.9µg 0.8µg Fast food
Tryptophan 0.144mg 0.028mg Fast food
Threonine 0.46mg 0.098mg Fast food
Isoleucine 0.642mg 0.106mg Fast food
Leucine 1.13mg 0.149mg Fast food
Lysine 0.785mg 0.125mg Fast food
Methionine 0.306mg 0.027mg Fast food
Phenylalanine 0.67mg 0.081mg Fast food
Valine 0.728mg 0.11mg Fast food
Histidine 0.402mg 0.043mg Fast food
Cholesterol 33mg 0mg Shallot
Trans Fat 0.514g 0g Shallot
Saturated Fat 4.493g 0.017g Shallot
Omega-3 - DHA 0.001g 0g Fast food
Omega-3 - EPA 0.005g 0g Fast food
Omega-3 - DPA 0.009g 0g Fast food
Monounsaturated Fat 4.835g 0.014g Fast food
Polyunsaturated fat 1.68g 0.039g Fast food
Omega-6 - Eicosadienoic acid 0.003g Fast food
Omega-6 - Linoleic acid 1.391g Fast food
Omega-6 - Gamma-linoleic acid 0.004g Fast food
Omega-3 - ALA 0.121g Fast food
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Fast food

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fast food Shallot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Fast food
15%
Shallot
Minerals Daily Need Coverage Score
54%
Fast food
21%
Shallot

Comparison summary

Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 319mg)
Which food is lower in Cholesterol?
Shallot
Shallot is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 4.476g)
Which food is lower in glycemic index?
Shallot
Shallot is lower in glycemic index (difference - 36)
Which food is lower in Sugar?
Fast food
Fast food is lower in Sugar (difference - 2.99g)
Which food is cheaper?
Fast food
Fast food is cheaper (difference - $0.3)
Which food is richer in minerals?
Fast food
Fast food is relatively richer in minerals
Which food is richer in vitamins?
Fast food
Fast food is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.