Fast food vs. Shark raw — In-Depth Nutrition Comparison
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Important differences between fast food and shark raw
- Fast food has more iron, vitamin B2, vitamin B1, folate, zinc, vitamin B3, and manganese; however, shark raw has more selenium and vitamin B12.
- Shark raw's daily need coverage for selenium is 29% more.
- Fast food has 27 times more folate than shark raw. Fast food has 80µg of folate, while shark raw has 3µg.
- Shark raw is lower in saturated fat.
- Fast food has a higher glycemic index than shark raw.
The food varieties used in the comparison are Fast foods, hamburger; single, regular patty; plain and Fish, shark, mixed species, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +82.4% |
| Contains more PotassiumPotassium | +23.1% |
| Contains more IronIron | +264.3% |
| Contains more CopperCopper | +266.7% |
| Contains more ZincZinc | +486% |
| Contains more ManganeseManganese | +2280% |
| Contains more MagnesiumMagnesium | +81.5% |
| Contains more PhosphorusPhosphorus | +56.7% |
| Contains less SodiumSodium | -76.1% |
| Contains more SeleniumSelenium | +79.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +654.8% |
| Contains more Vitamin B2Vitamin B2 | +485.5% |
| Contains more Vitamin B3Vitamin B3 | +91.2% |
| Contains more Vitamin KVitamin K | +4800% |
| Contains more FolateFolate | +2566.7% |
| Contains more Vitamin AVitamin A | +677.8% |
| Contains more Vitamin EVitamin E | +163.2% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B5Vitamin B5 | +31.1% |
| Contains more Vitamin B6Vitamin B6 | +88.7% |
| Contains more Vitamin B12Vitamin B12 | +67.4% |
| Contains more CholineCholine | +89% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20.3µg | 36.5µg | 29% |
| Iron | 3.06mg | 0.84mg | 28% |
| Vitamin B12 | 0.89µg | 1.49µg | 25% |
| Vitamin B1 | 0.317mg | 0.042mg | 23% |
| Vitamin B2 | 0.363mg | 0.062mg | 23% |
| Zinc | 2.52mg | 0.43mg | 19% |
| Folate | 80µg | 3µg | 19% |
| Vitamin B3 | 5.617mg | 2.938mg | 17% |
| Saturated fat | 4.493g | 0.925g | 16% |
| Manganese | 0.357mg | 0.015mg | 15% |
| Vitamin B6 | 0.212mg | 0.4mg | 14% |
| Fats | 12.01g | 4.51g | 12% |
| Carbs | 31.5g | 0g | 11% |
| Phosphorus | 134mg | 210mg | 11% |
| Sodium | 331mg | 79mg | 11% |
| Copper | 0.121mg | 0.033mg | 10% |
| Protein | 16.52g | 20.98g | 9% |
| Starch | 22.87g | 9% | |
| Monounsaturated fat | 4.835g | 1.808g | 8% |
| Calories | 297kcal | 130kcal | 8% |
| Vitamin A | 9µg | 70µg | 7% |
| Fiber | 1.7g | 0g | 7% |
| Cholesterol | 33mg | 51mg | 6% |
| Choline | 34.4mg | 65mg | 6% |
| Magnesium | 27mg | 49mg | 5% |
| Vitamin E | 0.38mg | 1mg | 4% |
| Vitamin K | 4.9µg | 0.1µg | 4% |
| Calcium | 62mg | 34mg | 3% |
| Vitamin B5 | 0.53mg | 0.695mg | 3% |
| Fructose | 2.27g | 3% | |
| Vitamin D | 2IU | 24IU | 3% |
| Polyunsaturated fat | 1.68g | 1.195g | 3% |
| Vitamin D | 0.1µg | 0.6µg | 3% |
| Potassium | 197mg | 160mg | 1% |
| Net carbs | 29.8g | 0g | N/A |
| Sugar | 4.88g | 0g | N/A |
| Trans fat | 0.514g | N/A | |
| Tryptophan | 0.144mg | 0.235mg | 0% |
| Threonine | 0.46mg | 0.92mg | 0% |
| Isoleucine | 0.642mg | 0.967mg | 0% |
| Leucine | 1.13mg | 1.705mg | 0% |
| Lysine | 0.785mg | 1.926mg | 0% |
| Methionine | 0.306mg | 0.621mg | 0% |
| Phenylalanine | 0.67mg | 0.819mg | 0% |
| Valine | 0.728mg | 1.081mg | 0% |
| Histidine | 0.402mg | 0.618mg | 0% |
| Omega-3 - EPA | 0.005g | 0.316g | N/A |
| Omega-3 - DHA | 0.001g | 0.527g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.009g | 0.109g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +166.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +63.4% |
| Contains more ProteinProtein | +27% |
| Contains more WaterWater | +91.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +167.4% |
| Contains more Poly. FatPolyunsaturated fat | +40.6% |
| Contains less Sat. FatSaturated fat | -79.4% |