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  6. Fast food vs. Shark raw

Fast food vs. Shark raw — In-Depth Nutrition Comparison

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Important differences between Fast food and Shark raw

  • Fast food has more Iron, Vitamin B2, Vitamin B1, Folate, Zinc, Vitamin B3, and Manganese, however, Shark raw has more Selenium, and Vitamin B12.
  • Shark raw's daily need coverage for Selenium is 29% more.
  • Fast food has 27 times more Folate than Shark raw. Fast food has 80µg of Folate, while Shark raw has 3µg.
  • Shark raw is lower in Saturated Fat.

The food varieties used in the comparison are Fast foods, hamburger; single, regular patty; plain and Fish, shark, mixed species, raw.

Infographic

Fast food vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fast food
Fast food
6
:
4
Shark raw
Shark raw
Contains more Calcium +82.4%
Contains more Iron +264.3%
Contains more Potassium +23.1%
Contains more Zinc +486%
Contains more Copper +266.7%
Contains more Manganese +2280%
Contains more Magnesium +81.5%
Contains more Phosphorus +56.7%
Contains less Sodium -76.1%
Contains more Selenium +79.8%
Fast food
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 115% 20% 58% 18% 44% 69% 41% 47% 111%
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Contains more Calcium +82.4%
Contains more Iron +264.3%
Contains more Potassium +23.1%
Contains more Zinc +486%
Contains more Copper +266.7%
Contains more Manganese +2280%
Contains more Magnesium +81.5%
Contains more Phosphorus +56.7%
Contains less Sodium -76.1%
Contains more Selenium +79.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fast food
Fast food
5
:
6
Shark raw
Shark raw
Contains more Vitamin B1 +654.8%
Contains more Vitamin B2 +485.5%
Contains more Vitamin B3 +91.2%
Contains more Folate +2566.7%
Contains more Vitamin K +4800%
Contains more Vitamin A +356.9%
Contains more Vitamin E +163.2%
Contains more Vitamin D +500%
Contains more Vitamin B5 +31.1%
Contains more Vitamin B6 +88.7%
Contains more Vitamin B12 +67.4%
Fast food
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 8% 3% 0% 80% 84% 106% 32% 49% 60% 112% 13%
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Contains more Vitamin B1 +654.8%
Contains more Vitamin B2 +485.5%
Contains more Vitamin B3 +91.2%
Contains more Folate +2566.7%
Contains more Vitamin K +4800%
Contains more Vitamin A +356.9%
Contains more Vitamin E +163.2%
Contains more Vitamin D +500%
Contains more Vitamin B5 +31.1%
Contains more Vitamin B6 +88.7%
Contains more Vitamin B12 +67.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fast food
Fast food
3
:
2
Shark raw
Shark raw
Contains more Fats +166.3%
Contains more Carbs +∞%
Contains more Other +63.4%
Contains more Protein +27%
Contains more Water +91.4%
Fast food
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more Fats +166.3%
Contains more Carbs +∞%
Contains more Other +63.4%
Contains more Protein +27%
Contains more Water +91.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fast food
Fast food
2
:
1
Shark raw
Shark raw
Contains more Monounsaturated Fat +167.4%
Contains more Polyunsaturated fat +40.6%
Contains less Saturated Fat -79.4%
Fast food
41% 44% 15%
Saturated Fat: 4.493 g
Monounsaturated Fat: 4.835 g
Polyunsaturated fat: 1.68 g
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Contains more Monounsaturated Fat +167.4%
Contains more Polyunsaturated fat +40.6%
Contains less Saturated Fat -79.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fast food Shark raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fast food Shark raw Opinion
Net carbs 29.8g 0g Fast food
Protein 16.52g 20.98g Shark raw
Fats 12.01g 4.51g Fast food
Carbs 31.5g 0g Fast food
Calories 297kcal 130kcal Fast food
Starch 22.87g Fast food
Fructose 2.27g Fast food
Sugar 4.88g 0g Shark raw
Fiber 1.7g 0g Fast food
Calcium 62mg 34mg Fast food
Iron 3.06mg 0.84mg Fast food
Magnesium 27mg 49mg Shark raw
Phosphorus 134mg 210mg Shark raw
Potassium 197mg 160mg Fast food
Sodium 331mg 79mg Shark raw
Zinc 2.52mg 0.43mg Fast food
Copper 0.121mg 0.033mg Fast food
Manganese 0.357mg 0.015mg Fast food
Selenium 20.3µg 36.5µg Shark raw
Vitamin A 51IU 233IU Shark raw
Vitamin A RAE 9µg 70µg Shark raw
Vitamin E 0.38mg 1mg Shark raw
Vitamin D 2IU 24IU Shark raw
Vitamin D 0.1µg 0.6µg Shark raw
Vitamin B1 0.317mg 0.042mg Fast food
Vitamin B2 0.363mg 0.062mg Fast food
Vitamin B3 5.617mg 2.938mg Fast food
Vitamin B5 0.53mg 0.695mg Shark raw
Vitamin B6 0.212mg 0.4mg Shark raw
Folate 80µg 3µg Fast food
Vitamin B12 0.89µg 1.49µg Shark raw
Vitamin K 4.9µg 0.1µg Fast food
Tryptophan 0.144mg 0.235mg Shark raw
Threonine 0.46mg 0.92mg Shark raw
Isoleucine 0.642mg 0.967mg Shark raw
Leucine 1.13mg 1.705mg Shark raw
Lysine 0.785mg 1.926mg Shark raw
Methionine 0.306mg 0.621mg Shark raw
Phenylalanine 0.67mg 0.819mg Shark raw
Valine 0.728mg 1.081mg Shark raw
Histidine 0.402mg 0.618mg Shark raw
Cholesterol 33mg 51mg Fast food
Trans Fat 0.514g Shark raw
Saturated Fat 4.493g 0.925g Shark raw
Omega-3 - DHA 0.001g 0.527g Shark raw
Omega-3 - EPA 0.005g 0.316g Shark raw
Omega-3 - DPA 0.009g 0.109g Shark raw
Monounsaturated Fat 4.835g 1.808g Fast food
Polyunsaturated fat 1.68g 1.195g Fast food
Omega-6 - Eicosadienoic acid 0.003g Fast food
Omega-6 - Linoleic acid 1.391g Fast food
Omega-6 - Gamma-linoleic acid 0.004g Fast food
Omega-3 - ALA 0.121g Fast food
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Fast food

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fast food Shark raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Fast food
38%
Shark raw
Minerals Daily Need Coverage Score
54%
Fast food
41%
Shark raw

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Shark raw
Shark raw contains less Sodium (difference - 252mg)
Which food is lower in Saturated Fat?
Shark raw
Shark raw is lower in Saturated Fat (difference - 3.568g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 66)
Which food is lower in Cholesterol?
Fast food
Fast food is lower in Cholesterol (difference - 18mg)
Which food is richer in minerals?
Fast food
Fast food is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.