Fast food vs. Squid — In-Depth Nutrition Comparison
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What are the main differences between Fast food and Squid?
- Fast food is richer in Vitamin B1, and Vitamin B3, while Squid is higher in Vitamin B12, Selenium, Vitamin B2, Copper, Iron, Phosphorus, and Vitamin A RAE.
- Squid's daily need coverage for Vitamin B12 is 188% higher.
- Squid has 19 times less Vitamin B1 than Fast food. Fast food has 0.317mg of Vitamin B1, while Squid has 0.017mg.
- Fast food is lower in Cholesterol.
We used Fast foods, hamburger; single, regular patty; plain and Mollusks, cuttlefish, mixed species, cooked, moist heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-55.5%
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Manganese
+70.8%
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Calcium
+190.3%
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Iron
+254.2%
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Magnesium
+122.2%
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Phosphorus
+332.8%
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Potassium
+223.4%
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Zinc
+37.3%
Contains
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Copper
+724.8%
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Selenium
+341.4%
Contains
less
Sodium
-55.5%
Contains
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Manganese
+70.8%
Contains
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Calcium
+190.3%
Contains
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Iron
+254.2%
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Magnesium
+122.2%
Contains
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Phosphorus
+332.8%
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Potassium
+223.4%
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Zinc
+37.3%
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Copper
+724.8%
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Selenium
+341.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+1764.7%
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Vitamin B3
+156.6%
Contains
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Folate
+233.3%
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Vitamin A
+1223.5%
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Vitamin C
+∞%
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Vitamin B2
+376.3%
Contains
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Vitamin B5
+69.8%
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Vitamin B6
+27.4%
Contains
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Vitamin B12
+506.7%
Contains
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Vitamin B1
+1764.7%
Contains
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Vitamin B3
+156.6%
Contains
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Folate
+233.3%
Contains
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Vitamin A
+1223.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+376.3%
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Vitamin B5
+69.8%
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Vitamin B6
+27.4%
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Vitamin B12
+506.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+757.9%
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Carbs
+1820.7%
Contains
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Protein
+96.6%
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Water
+59%
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Other
+121.1%
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Fats
+757.9%
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Carbs
+1820.7%
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Protein
+96.6%
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Water
+59%
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Other
+121.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+2884.6%
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Polyunsaturated fat
+526.9%
Contains
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Saturated Fat
-94.7%
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Monounsaturated Fat
+2884.6%
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Polyunsaturated fat
+526.9%
Contains
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Saturated Fat
-94.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 29.8g | 1.64g |
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| Protein | 16.52g | 32.48g |
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| Fats | 12.01g | 1.4g |
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| Carbs | 31.5g | 1.64g |
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| Calories | 297kcal | 158kcal |
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| Starch | 22.87g |
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| Fructose | 2.27g |
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| Sugar | 4.88g |
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| Fiber | 1.7g | 0g |
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| Calcium | 62mg | 180mg |
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| Iron | 3.06mg | 10.84mg |
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| Magnesium | 27mg | 60mg |
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| Phosphorus | 134mg | 580mg |
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| Potassium | 197mg | 637mg |
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| Sodium | 331mg | 744mg |
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| Zinc | 2.52mg | 3.46mg |
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| Copper | 0.121mg | 0.998mg |
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| Manganese | 0.357mg | 0.209mg |
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| Selenium | 20.3µg | 89.6µg |
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| Vitamin A | 51IU | 675IU |
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| Vitamin A RAE | 9µg | 203µg |
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| Vitamin E | 0.38mg |
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| Vitamin D | 2IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0mg | 8.5mg |
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| Vitamin B1 | 0.317mg | 0.017mg |
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| Vitamin B2 | 0.363mg | 1.729mg |
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| Vitamin B3 | 5.617mg | 2.189mg |
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| Vitamin B5 | 0.53mg | 0.9mg |
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| Vitamin B6 | 0.212mg | 0.27mg |
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| Folate | 80µg | 24µg |
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| Vitamin B12 | 0.89µg | 5.4µg |
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| Vitamin K | 4.9µg |
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| Tryptophan | 0.144mg | 0.364mg |
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| Threonine | 0.46mg | 1.398mg |
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| Isoleucine | 0.642mg | 1.414mg |
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| Leucine | 1.13mg | 2.287mg |
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| Lysine | 0.785mg | 2.427mg |
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| Methionine | 0.306mg | 0.733mg |
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| Phenylalanine | 0.67mg | 1.164mg |
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| Valine | 0.728mg | 1.419mg |
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| Histidine | 0.402mg | 0.624mg |
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| Cholesterol | 33mg | 224mg |
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| Trans Fat | 0.514g |
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| Saturated Fat | 4.493g | 0.236g |
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| Omega-3 - DHA | 0.001g | 0.132g |
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| Omega-3 - EPA | 0.005g | 0.078g |
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| Omega-3 - DPA | 0.009g | 0.012g |
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| Monounsaturated Fat | 4.835g | 0.162g |
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| Polyunsaturated fat | 1.68g | 0.268g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 1.391g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-3 - ALA | 0.121g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
110%
Minerals Daily Need Coverage Score
54%
185%
Comparison summary
Which food is lower in Sugar?
Squid is lower in Sugar (difference - 4.88g)
Which food is lower in Saturated Fat?
Squid is lower in Saturated Fat (difference - 4.257g)
Which food is lower in glycemic index?
Squid is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Squid is relatively richer in minerals
Which food contains less Sodium?
Fast food contains less Sodium (difference - 413mg)
Which food is lower in Cholesterol?
Fast food is lower in Cholesterol (difference - 191mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.