Fast food vs. Sunflower seed — In-Depth Nutrition Comparison
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Summary of differences between Fast food and Sunflower seed
- Fast food has more Vitamin B12, however, Sunflower seed is higher in Vitamin E , Copper, Vitamin B1, Vitamin B6, Phosphorus, Magnesium, Manganese, Selenium, and Folate.
- Sunflower seed covers your daily need of Vitamin E 232% more than Fast food.
These are the specific foods used in this comparison Fast foods, hamburger; single, regular patty; plain and Seeds, sunflower seed kernels, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+25.8%
Contains
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Iron
+71.6%
Contains
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Magnesium
+1103.7%
Contains
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Phosphorus
+392.5%
Contains
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Potassium
+227.4%
Contains
less
Sodium
-97.3%
Contains
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Zinc
+98.4%
Contains
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Copper
+1387.6%
Contains
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Manganese
+446.2%
Contains
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Selenium
+161.1%
Contains
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Calcium
+25.8%
Contains
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Iron
+71.6%
Contains
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Magnesium
+1103.7%
Contains
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Phosphorus
+392.5%
Contains
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Potassium
+227.4%
Contains
less
Sodium
-97.3%
Contains
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Zinc
+98.4%
Contains
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Copper
+1387.6%
Contains
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Manganese
+446.2%
Contains
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Selenium
+161.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+9155.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+366.9%
Contains
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Vitamin B3
+48.4%
Contains
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Vitamin B5
+113.2%
Contains
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Vitamin B6
+534.4%
Contains
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Folate
+183.8%
Equal in Vitamin A - 50
Equal in Vitamin B2 - 0.355
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+9155.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+366.9%
Contains
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Vitamin B3
+48.4%
Contains
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Vitamin B5
+113.2%
Contains
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Vitamin B6
+534.4%
Contains
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Folate
+183.8%
Equal in Vitamin A - 50
Equal in Vitamin B2 - 0.355
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+57.5%
Contains
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Water
+712.9%
Contains
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Protein
+25.8%
Contains
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Fats
+328.5%
Contains
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Other
+99.3%
Protein:
16.52 g
Fats:
12.01 g
Carbs:
31.5 g
Water:
38.45 g
Other:
1.52 g
Protein:
20.78 g
Fats:
51.46 g
Carbs:
20 g
Water:
4.73 g
Other:
3.03 g
Contains
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Carbs
+57.5%
Contains
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Water
+712.9%
Contains
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Protein
+25.8%
Contains
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Fats
+328.5%
Contains
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Other
+99.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+283.2%
Contains
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Polyunsaturated fat
+1277.2%
Equal in Saturated Fat - 4.455
Saturated Fat:
4.493 g
Monounsaturated Fat:
4.835 g
Polyunsaturated fat:
1.68 g
Saturated Fat:
4.455 g
Monounsaturated Fat:
18.528 g
Polyunsaturated fat:
23.137 g
Contains
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Monounsaturated Fat
+283.2%
Contains
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Polyunsaturated fat
+1277.2%
Equal in Saturated Fat - 4.455
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
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Maltose
+∞%
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Sucrose
+∞%
Starch:
22.87 g
Sucrose:
0 g
Glucose:
2.05 g
Fructose:
2.27 g
Lactose:
0 g
Maltose:
0.57 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.5 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Glucose
+∞%
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Fructose
+∞%
Contains
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Maltose
+∞%
Contains
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Sucrose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 29.8g | 11.4g |
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| Protein | 16.52g | 20.78g |
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| Fats | 12.01g | 51.46g |
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| Carbs | 31.5g | 20g |
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| Calories | 297kcal | 584kcal |
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| Starch | 22.87g |
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| Fructose | 2.27g |
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| Sugar | 4.88g | 2.62g |
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| Fiber | 1.7g | 8.6g |
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| Calcium | 62mg | 78mg |
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| Iron | 3.06mg | 5.25mg |
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| Magnesium | 27mg | 325mg |
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| Phosphorus | 134mg | 660mg |
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| Potassium | 197mg | 645mg |
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| Sodium | 331mg | 9mg |
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| Zinc | 2.52mg | 5mg |
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| Copper | 0.121mg | 1.8mg |
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| Manganese | 0.357mg | 1.95mg |
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| Selenium | 20.3µg | 53µg |
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| Vitamin A | 51IU | 50IU |
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| Vitamin A RAE | 9µg | 3µg |
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| Vitamin E | 0.38mg | 35.17mg |
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| Vitamin D | 2IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0mg | 1.4mg |
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| Vitamin B1 | 0.317mg | 1.48mg |
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| Vitamin B2 | 0.363mg | 0.355mg |
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| Vitamin B3 | 5.617mg | 8.335mg |
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| Vitamin B5 | 0.53mg | 1.13mg |
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| Vitamin B6 | 0.212mg | 1.345mg |
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| Folate | 80µg | 227µg |
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| Vitamin B12 | 0.89µg | 0µg |
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| Vitamin K | 4.9µg | 0µg |
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| Tryptophan | 0.144mg | 0.348mg |
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| Threonine | 0.46mg | 0.928mg |
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| Isoleucine | 0.642mg | 1.139mg |
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| Leucine | 1.13mg | 1.659mg |
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| Lysine | 0.785mg | 0.937mg |
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| Methionine | 0.306mg | 0.494mg |
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| Phenylalanine | 0.67mg | 1.169mg |
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| Valine | 0.728mg | 1.315mg |
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| Histidine | 0.402mg | 0.632mg |
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| Cholesterol | 33mg | 0mg |
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| Trans Fat | 0.514g |
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| Saturated Fat | 4.493g | 4.455g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.005g | 0.014g |
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| Omega-3 - DPA | 0.009g | 0g |
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| Monounsaturated Fat | 4.835g | 18.528g |
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| Polyunsaturated fat | 1.68g | 23.137g |
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| Omega-6 - Eicosadienoic acid | 0.003g | 0g |
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| Omega-6 - Linoleic acid | 1.391g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-3 - ALA | 0.121g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
156%
Minerals Daily Need Coverage Score
54%
207%
Comparison summary
Which food is lower in Sugar?
Sunflower seed is lower in Sugar (difference - 2.26g)
Which food contains less Sodium?
Sunflower seed contains less Sodium (difference - 322mg)
Which food is lower in Cholesterol?
Sunflower seed is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Sunflower seed is lower in Saturated Fat (difference - 0.038g)
Which food is lower in glycemic index?
Sunflower seed is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Sunflower seed is relatively richer in minerals
Which food is cheaper?
Fast food is cheaper (difference - $1.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.