Fast food vs. Thyme — In-Depth Nutrition Comparison
Compare
What are the main differences between fast food and thyme?
- Fast food is richer in vitamin B12 and vitamin B3, while thyme is higher in iron, vitamin C, vitamin A, manganese, fiber, copper, calcium, and magnesium.
- Thyme's daily need coverage for iron is 180% higher.
- Fast food has a higher glycemic index (66) than thyme (45).
We used Fast foods, hamburger; single, regular patty; plain and Thyme, fresh types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +39.2% |
| Contains more PhosphorusPhosphorus | +26.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +492.6% |
| Contains more CalciumCalcium | +553.2% |
| Contains more PotassiumPotassium | +209.1% |
| Contains more IronIron | +470.3% |
| Contains more CopperCopper | +358.7% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +381.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +560.4% |
| Contains more Vitamin B3Vitamin B3 | +207.9% |
| Contains more Vitamin B5Vitamin B5 | +29.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +77.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2544.4% |
| Contains more Vitamin B2Vitamin B2 | +29.8% |
| Contains more Vitamin B6Vitamin B6 | +64.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.06mg | 17.45mg | 180% |
| Vitamin C | 0mg | 160.1mg | 178% |
| Manganese | 0.357mg | 1.719mg | 59% |
| Fiber | 1.7g | 14g | 49% |
| Copper | 0.121mg | 0.555mg | 48% |
| Selenium | 20.3µg | 37% | |
| Vitamin B12 | 0.89µg | 0µg | 37% |
| Calcium | 62mg | 405mg | 34% |
| Magnesium | 27mg | 160mg | 32% |
| Vitamin A | 9µg | 238µg | 25% |
| Vitamin B3 | 5.617mg | 1.824mg | 24% |
| Vitamin B1 | 0.317mg | 0.048mg | 22% |
| Protein | 16.52g | 5.56g | 22% |
| Saturated fat | 4.493g | 0.467g | 18% |
| Fats | 12.01g | 1.68g | 16% |
| Sodium | 331mg | 9mg | 14% |
| Potassium | 197mg | 609mg | 12% |
| Monounsaturated fat | 4.835g | 0.081g | 12% |
| Cholesterol | 33mg | 0mg | 11% |
| Vitamin B6 | 0.212mg | 0.348mg | 10% |
| Calories | 297kcal | 101kcal | 10% |
| Folate | 80µg | 45µg | 9% |
| Starch | 22.87g | 9% | |
| Vitamin B2 | 0.363mg | 0.471mg | 8% |
| Polyunsaturated fat | 1.68g | 0.532g | 8% |
| Zinc | 2.52mg | 1.81mg | 6% |
| Choline | 34.4mg | 6% | |
| Phosphorus | 134mg | 106mg | 4% |
| Vitamin K | 4.9µg | 4% | |
| Vitamin E | 0.38mg | 3% | |
| Fructose | 2.27g | 3% | |
| Vitamin B5 | 0.53mg | 0.409mg | 2% |
| Carbs | 31.5g | 24.45g | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 29.8g | 10.45g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 4.88g | N/A | |
| Trans fat | 0.514g | 0g | N/A |
| Tryptophan | 0.144mg | 0.114mg | 0% |
| Threonine | 0.46mg | 0.154mg | 0% |
| Isoleucine | 0.642mg | 0.285mg | 0% |
| Leucine | 1.13mg | 0.262mg | 0% |
| Lysine | 0.785mg | 0.126mg | 0% |
| Methionine | 0.306mg | 0% | |
| Phenylalanine | 0.67mg | 0% | |
| Valine | 0.728mg | 0.307mg | 0% |
| Histidine | 0.402mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +197.1% |
| Contains more FatsFats | +614.9% |
| Contains more CarbsCarbs | +28.8% |
| Contains more WaterWater | +69.3% |
| Contains more OtherOther | +110.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5869.1% |
| Contains more Poly. FatPolyunsaturated fat | +215.8% |
| Contains less Sat. FatSaturated fat | -89.6% |
