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  6. Fast food vs. Tomato

Fast food vs. Tomato — In-Depth Nutrition Comparison

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What are the main differences between Fast food and Tomato?

  • Fast food has more Vitamin B12, Selenium, Iron, Vitamin B3, Vitamin B2, Vitamin B1, Zinc, Folate, and Phosphorus than Tomato.
  • Fast food's daily need coverage for Vitamin B12 is 37% higher.
  • Tomato is lower in Saturated Fat.

We used Fast foods, hamburger; single, regular patty; plain and Tomatoes, red, ripe, raw, year round average types in this comparison.

Infographic

Fast food vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fast food
Fast food
8
:
2
Tomato
Tomato
Contains more Calcium +520%
Contains more Iron +1033.3%
Contains more Magnesium +145.5%
Contains more Phosphorus +458.3%
Contains more Zinc +1382.4%
Contains more Copper +105.1%
Contains more Manganese +213.2%
Contains more Selenium +∞%
Contains more Potassium +20.3%
Contains less Sodium -98.5%
Fast food
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 115% 20% 58% 18% 44% 69% 41% 47% 111%
Tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 11% 21% 1% 5% 20% 15% 0%
Contains more Calcium +520%
Contains more Iron +1033.3%
Contains more Magnesium +145.5%
Contains more Phosphorus +458.3%
Contains more Zinc +1382.4%
Contains more Copper +105.1%
Contains more Manganese +213.2%
Contains more Selenium +∞%
Contains more Potassium +20.3%
Contains less Sodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fast food
Fast food
8
:
4
Tomato
Tomato
Contains more Vitamin D +∞%
Contains more Vitamin B1 +756.8%
Contains more Vitamin B2 +1810.5%
Contains more Vitamin B3 +845.6%
Contains more Vitamin B5 +495.5%
Contains more Vitamin B6 +165%
Contains more Folate +433.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1533.3%
Contains more Vitamin E +42.1%
Contains more Vitamin C +∞%
Contains more Vitamin K +61.2%
Fast food
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 8% 3% 0% 80% 84% 106% 32% 49% 60% 112% 13%
Tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 11% 0% 46% 10% 5% 12% 6% 19% 12% 0% 20%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +756.8%
Contains more Vitamin B2 +1810.5%
Contains more Vitamin B3 +845.6%
Contains more Vitamin B5 +495.5%
Contains more Vitamin B6 +165%
Contains more Folate +433.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1533.3%
Contains more Vitamin E +42.1%
Contains more Vitamin C +∞%
Contains more Vitamin K +61.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fast food
Fast food
4
:
1
Tomato
Tomato
Contains more Protein +1777.3%
Contains more Fats +5905%
Contains more Carbs +709.8%
Contains more Other +198%
Contains more Water +145.8%
Fast food
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Tomato
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more Protein +1777.3%
Contains more Fats +5905%
Contains more Carbs +709.8%
Contains more Other +198%
Contains more Water +145.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fast food
Fast food
2
:
1
Tomato
Tomato
Contains more Monounsaturated Fat +15496.8%
Contains more Polyunsaturated fat +1924.1%
Contains less Saturated Fat -99.4%
Fast food
41% 44% 15%
Saturated Fat: 4.493 g
Monounsaturated Fat: 4.835 g
Polyunsaturated fat: 1.68 g
Tomato
20% 22% 58%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.083 g
Contains more Monounsaturated Fat +15496.8%
Contains more Polyunsaturated fat +1924.1%
Contains less Saturated Fat -99.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Fast food
Fast food
4
:
0
Tomato
Tomato
Contains more Starch +∞%
Contains more Glucose +64%
Contains more Fructose +65.7%
Contains more Maltose +∞%
Fast food
82% 7% 8% 2%
Starch: 22.87 g
Sucrose: 0 g
Glucose: 2.05 g
Fructose: 2.27 g
Lactose: 0 g
Maltose: 0.57 g
Galactose: 0 g
Tomato
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Glucose +64%
Contains more Fructose +65.7%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fast food Tomato
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fast food Tomato Opinion
Net carbs 29.8g 2.69g Fast food
Protein 16.52g 0.88g Fast food
Fats 12.01g 0.2g Fast food
Carbs 31.5g 3.89g Fast food
Calories 297kcal 18kcal Fast food
Starch 22.87g 0g Fast food
Fructose 2.27g 1.37g Fast food
Sugar 4.88g 2.63g Tomato
Fiber 1.7g 1.2g Fast food
Calcium 62mg 10mg Fast food
Iron 3.06mg 0.27mg Fast food
Magnesium 27mg 11mg Fast food
Phosphorus 134mg 24mg Fast food
Potassium 197mg 237mg Tomato
Sodium 331mg 5mg Tomato
Zinc 2.52mg 0.17mg Fast food
Copper 0.121mg 0.059mg Fast food
Manganese 0.357mg 0.114mg Fast food
Selenium 20.3µg 0µg Fast food
Vitamin A 51IU 833IU Tomato
Vitamin A RAE 9µg 42µg Tomato
Vitamin E 0.38mg 0.54mg Tomato
Vitamin D 2IU 0IU Fast food
Vitamin D 0.1µg 0µg Fast food
Vitamin C 0mg 13.7mg Tomato
Vitamin B1 0.317mg 0.037mg Fast food
Vitamin B2 0.363mg 0.019mg Fast food
Vitamin B3 5.617mg 0.594mg Fast food
Vitamin B5 0.53mg 0.089mg Fast food
Vitamin B6 0.212mg 0.08mg Fast food
Folate 80µg 15µg Fast food
Vitamin B12 0.89µg 0µg Fast food
Vitamin K 4.9µg 7.9µg Tomato
Tryptophan 0.144mg 0.006mg Fast food
Threonine 0.46mg 0.027mg Fast food
Isoleucine 0.642mg 0.018mg Fast food
Leucine 1.13mg 0.025mg Fast food
Lysine 0.785mg 0.027mg Fast food
Methionine 0.306mg 0.006mg Fast food
Phenylalanine 0.67mg 0.027mg Fast food
Valine 0.728mg 0.018mg Fast food
Histidine 0.402mg 0.014mg Fast food
Cholesterol 33mg 0mg Tomato
Trans Fat 0.514g 0g Tomato
Saturated Fat 4.493g 0.028g Tomato
Omega-3 - DHA 0.001g 0g Fast food
Omega-3 - EPA 0.005g 0g Fast food
Omega-3 - DPA 0.009g 0g Fast food
Monounsaturated Fat 4.835g 0.031g Fast food
Polyunsaturated fat 1.68g 0.083g Fast food
Omega-6 - Eicosadienoic acid 0.003g Fast food
Omega-6 - Linoleic acid 1.391g Fast food
Omega-6 - Gamma-linoleic acid 0.004g Fast food
Omega-3 - ALA 0.121g Fast food
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Fast food

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fast food Tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Fast food
16%
Tomato
Minerals Daily Need Coverage Score
54%
Fast food
9%
Tomato

Comparison summary

Which food is lower in Sugar?
Tomato
Tomato is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 326mg)
Which food is lower in Cholesterol?
Tomato
Tomato is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Tomato
Tomato is lower in Saturated Fat (difference - 4.465g)
Which food is lower in glycemic index?
Tomato
Tomato is lower in glycemic index (difference - 43)
Which food is cheaper?
Fast food
Fast food is cheaper (difference - $0.4)
Which food is richer in minerals?
Fast food
Fast food is relatively richer in minerals
Which food is richer in vitamins?
Fast food
Fast food is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.