Fast food vs. Tuna Bluefin — In-Depth Nutrition Comparison
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A recap on differences between fast food and tuna Bluefin
- Fast food is higher in iron, folate, and zinc, yet tuna Bluefin is higher in vitamin B12, vitamin A, selenium, vitamin B3, phosphorus, vitamin B6, and vitamin B5.
- Tuna Bluefin covers your daily vitamin B12 needs 416% more than fast food.
- Fast food contains 40 times more folate than tuna Bluefin. While fast food contains 80µg of folate, tuna Bluefin contains only 2µg.
- The glycemic index of tuna Bluefin is lower.
Food varieties used in this article are Fast foods, hamburger; single, regular patty; plain and Fish, tuna, fresh, bluefin, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +520% |
| Contains more IronIron | +133.6% |
| Contains more ZincZinc | +227.3% |
| Contains more ManganeseManganese | +1685% |
| Contains more MagnesiumMagnesium | +137% |
| Contains more PotassiumPotassium | +64% |
| Contains more PhosphorusPhosphorus | +143.3% |
| Contains less SodiumSodium | -84.9% |
| Contains more SeleniumSelenium | +130.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14% |
| Contains more Vitamin B2Vitamin B2 | +18.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3900% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +8311.1% |
| Contains more Vitamin B3Vitamin B3 | +87.6% |
| Contains more Vitamin B5Vitamin B5 | +158.5% |
| Contains more Vitamin B6Vitamin B6 | +147.6% |
| Contains more Vitamin B12Vitamin B12 | +1122.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.89µg | 10.88µg | 416% |
| Vitamin A | 9µg | 757µg | 83% |
| Selenium | 20.3µg | 46.8µg | 48% |
| Vitamin B3 | 5.617mg | 10.54mg | 31% |
| Phosphorus | 134mg | 326mg | 27% |
| Protein | 16.52g | 29.91g | 27% |
| Vitamin B6 | 0.212mg | 0.525mg | 24% |
| Iron | 3.06mg | 1.31mg | 22% |
| Folate | 80µg | 2µg | 20% |
| Vitamin B5 | 0.53mg | 1.37mg | 17% |
| Zinc | 2.52mg | 0.77mg | 16% |
| Manganese | 0.357mg | 0.02mg | 15% |
| Saturated fat | 4.493g | 1.612g | 13% |
| Sodium | 331mg | 50mg | 12% |
| Carbs | 31.5g | 0g | 11% |
| Magnesium | 27mg | 64mg | 9% |
| Starch | 22.87g | 9% | |
| Fats | 12.01g | 6.28g | 9% |
| Fiber | 1.7g | 0g | 7% |
| Monounsaturated fat | 4.835g | 2.053g | 7% |
| Choline | 34.4mg | 6% | |
| Calories | 297kcal | 184kcal | 6% |
| Calcium | 62mg | 10mg | 5% |
| Cholesterol | 33mg | 49mg | 5% |
| Potassium | 197mg | 323mg | 4% |
| Vitamin B2 | 0.363mg | 0.306mg | 4% |
| Vitamin K | 4.9µg | 4% | |
| Fructose | 2.27g | 3% | |
| Vitamin B1 | 0.317mg | 0.278mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Copper | 0.121mg | 0.11mg | 1% |
| Polyunsaturated fat | 1.68g | 1.844g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 29.8g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 4.88g | N/A | |
| Trans fat | 0.514g | N/A | |
| Tryptophan | 0.144mg | 0.335mg | 0% |
| Threonine | 0.46mg | 1.311mg | 0% |
| Isoleucine | 0.642mg | 1.378mg | 0% |
| Leucine | 1.13mg | 2.431mg | 0% |
| Lysine | 0.785mg | 2.747mg | 0% |
| Methionine | 0.306mg | 0.885mg | 0% |
| Phenylalanine | 0.67mg | 1.168mg | 0% |
| Valine | 0.728mg | 1.541mg | 0% |
| Histidine | 0.402mg | 0.88mg | 0% |
| Omega-3 - EPA | 0.005g | 0.363g | N/A |
| Omega-3 - DHA | 0.001g | 1.141g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.009g | 0.16g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.52 g
Fats:
12.01 g
Carbs:
31.5 g
Water:
38.45 g
Other:
1.52 g
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
| Contains more FatsFats | +91.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +81.1% |
| Contains more WaterWater | +53.7% |
| Contains more OtherOther | +210.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.493 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
1.68 g
Saturated fat:
Sat. Fat
1.612 g
Monounsaturated fat:
Mono. Fat
2.053 g
Polyunsaturated fat:
Poly. Fat
1.844 g
| Contains more Mono. FatMonounsaturated fat | +135.5% |
| Contains less Sat. FatSaturated fat | -64.1% |
~equal in
Polyunsaturated fat
~1.844g