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  6. Fast food vs. Vanilla extract

Fast food vs. Vanilla extract — In-Depth Nutrition Comparison

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What are the differences between fast food and vanilla extract?

  • Fast food is richer than vanilla extract in vitamin B12, selenium, iron, vitamin B3, vitamin B1, zinc, vitamin B2, folate, and phosphorus.
  • Fast food's daily need coverage for vitamin B12 is 37% more.
  • The amount of saturated fat in vanilla extract is lower.

We used Fast foods, hamburger; single, regular patty; plain and Vanilla extract types in this article.

Infographic

Fast food vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +463.6%
Contains more PotassiumPotassium +33.1%
Contains more IronIron +2450%
Contains more CopperCopper +68.1%
Contains more ZincZinc +2190.9%
Contains more PhosphorusPhosphorus +2133.3%
Contains more ManganeseManganese +55.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -97.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2781.8%
Contains more Vitamin B2Vitamin B2 +282.1%
Contains more Vitamin B3Vitamin B3 +1221.6%
Contains more Vitamin B5Vitamin B5 +1414.3%
Contains more Vitamin B6Vitamin B6 +715.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Fast food Vanilla extract DV% diff.
Iron 3.06mg 0.12mg 37%
Vitamin B12 0.89µg 0µg 37%
Selenium 20.3µg 0µg 37%
Protein 16.52g 0.06g 33%
Vitamin B3 5.617mg 0.425mg 32%
Vitamin B1 0.317mg 0.011mg 26%
Zinc 2.52mg 0.11mg 22%
Vitamin B2 0.363mg 0.095mg 21%
Saturated fat 4.493g 0.01g 20%
Folate 80µg 0µg 20%
Phosphorus 134mg 6mg 18%
Fats 12.01g 0.06g 18%
Vitamin B6 0.212mg 0.026mg 14%
Sodium 331mg 9mg 14%
Monounsaturated fat 4.835g 0.01g 12%
Cholesterol 33mg 0mg 11%
Polyunsaturated fat 1.68g 0.004g 11%
Vitamin B5 0.53mg 0.035mg 10%
Starch 22.87g 9%
Fiber 1.7g 0g 7%
Choline 34.4mg 6%
Carbs 31.5g 12.65g 6%
Manganese 0.357mg 0.23mg 6%
Calcium 62mg 11mg 5%
Copper 0.121mg 0.072mg 5%
Vitamin K 4.9µg 0µg 4%
Magnesium 27mg 12mg 4%
Vitamin E 0.38mg 0mg 3%
Fructose 2.27g 3%
Vitamin D 0.1µg 0µg 1%
Vitamin A 9µg 0µg 1%
Potassium 197mg 148mg 1%
Calories 297kcal 288kcal 0%
Net carbs 29.8g 12.65g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g 12.65g N/A
Trans fat 0.514g 0g N/A
Tryptophan 0.144mg 0%
Threonine 0.46mg 0%
Isoleucine 0.642mg 0%
Leucine 1.13mg 0%
Lysine 0.785mg 0%
Methionine 0.306mg 0%
Phenylalanine 0.67mg 0%
Valine 0.728mg 0%
Histidine 0.402mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +27433.3%
Contains more FatsFats +19916.7%
Contains more CarbsCarbs +149%
Contains more WaterWater +36.7%
Contains more OtherOther +2179.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +48250%
Contains more Poly. FatPolyunsaturated fat +41900%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.